Dive into this athlete’s performance at 2024 Hong Kong using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Gaw Derrick Colin Taguibao's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Gaw Derrick Colin Taguibao's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Gaw Derrick Colin Taguibao's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Gaw Derrick Colin Taguibao's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:49. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:04 | 46:03 to 41:59 | 84.4% |
| Burpees Broad Jump | 00:25 | 05:30 to 05:05 | 8.7% |
| Farmers Carry | 00:16 | 02:20 to 02:04 | 5.5% |
| Sled Pull | 00:04 | 04:46 to 04:42 | 1.4% |
| Ski Erg | 00:00 | 04:09 to 04:09 | 0.0% |
| Sled Push | 00:00 | 02:38 to 02:38 | 0.0% |
| Rowing | 00:00 | 04:24 to 04:24 | 0.0% |
| Sandbag Lunges | 00:00 | 04:01 to 04:01 | 0.0% |
| Wall Balls | 00:00 | 04:49 to 04:49 | 0.0% |
| Gaw Derrick Colin Taguibao | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:40 | 00:00 | 04:39 +01:01 | 00:00 +00:00 |
| Ski Erg | 04:09 | 05:40 | 04:27 -00:18 | 04:39 +01:01 |
| Running 2 | 05:39 | 09:49 | 04:59 +00:40 | 09:06 +00:43 |
| Sled Push | 02:38 | 15:28 | 02:56 -00:18 | 14:05 +01:23 |
| Running 3 | 05:53 | 18:06 | 05:25 +00:28 | 17:01 +01:05 |
| Sled Pull | 04:46 | 23:59 | 05:00 -00:14 | 22:26 +01:33 |
| Running 4 | 06:00 | 28:45 | 05:25 +00:35 | 27:26 +01:19 |
| Burpees Broad Jump | 05:30 | 34:45 | 05:22 +00:08 | 32:51 +01:54 |
| Running 5 | 05:45 | 40:15 | 05:35 +00:10 | 38:13 +02:02 |
| Rowing | 04:24 | 46:00 | 04:50 -00:26 | 43:48 +02:12 |
| Running 6 | 05:35 | 50:24 | 05:28 +00:07 | 48:38 +01:46 |
| Farmers Carry | 02:20 | 55:59 | 02:12 +00:08 | 54:06 +01:53 |
| Running 7 | 05:54 | 58:19 | 05:25 +00:29 | 56:18 +02:01 |
| Sandbag Lunges | 04:01 | 01:04:13 | 05:08 -01:07 | 01:01:43 +02:30 |
| Running 8 | 05:42 | 01:08:14 | 06:03 -00:21 | 01:06:51 +01:23 |
| Wall Balls | 04:49 | 01:13:56 | 06:34 -01:45 | 01:12:54 +01:02 |
| Roxzone | 07:52 | 01:26:26 | 06:58 +00:54 | 01:26:26 |
Derrick, first off, let’s give a round of applause because finishing in the top 13% out of 2712 athletes is no small feat! 🏆 Your overall time of 01:26:26 places you in a solid position, especially in the competitive 25-29 age group. You’ve shown you can push through tough workouts, and your performance on the Ski Erg and Rowing was impressive, with times in the top 11% and 3%, respectively. However, we need to talk about your running profile.
Your total running time of 00:46:03 wasn't quite in the fast lane, coming in 02:48 slower than the average. This suggests a bit more strength than speed in your game. Your pacing analysis indicates that you may have started off a bit slower than optimal. For instance, your first running segment at 00:05:40 was 01:04 slower than average. A bit of a slow burn can be wise sometimes, but in Hyrox, you need to find that sweet spot where you’re pushing hard enough to capitalize on your strength without blowing up too early.
Now, let’s zoom in on those segments that could use some TLC:
1. Pacing: Start strong but not too fast. Find a rhythm early that allows you to maintain speed without burning out. Practice this in training by doing tempo runs where you gradually increase your pace.
2. Transition Practice: This is key. Use a stopwatch to time your transitions during practice sessions. Aim to improve your speed between exercises. The more you practice, the more efficient you’ll become. Remember, it’s not a coffee break; it’s a race!
3. Hydration and Nutrition: Make sure you’re fueling your body correctly. Practice eating your pre-race meal during training to see what works best for you. You want to avoid any surprise stomach issues on race day!
4. Focus on Strength: As you have a better running profile, your strength needs some love. Incorporate Olympic lifts and compound movements into your weekly routine. This will not only help with the sled push/pull but also improve your overall Hyrox performance.
Derrick, you’ve got the foundation to really excel in Hyrox, and with a few tweaks here and there, you’ll be blasting through those segments like a pro. Remember, “Success is the sum of small efforts, repeated day in and day out.” So, stay consistent and keep challenging yourself. You’ve got this! 💪
Let’s turn those weaknesses into strengths and keep pushing towards that finish line. And hey, if you ever feel like giving up, just remember: Burpees have feelings too, they hate to be neglected! Keep grinding, and I’m here to help you every step of the way. This is The Rox-Coach, signing off! 💥
| Similar Athletes | |||
|---|---|---|---|
| Stiefenhofer Philipp | 2019 Karlsruhe | 01:26:38 | |
| Terpstra Paul | 2024 Amsterdam | 01:26:32 | |
| Burnettt Dan | 2024 Brisbane | 01:26:52 | |
| Schitz Thomas | 2021 Amsterdam | 01:26:32 | |
| Salvador Aviles Antonio | 2020 Dallas | 01:25:56 | |
| Dobberkau Nico | 2021 Stuttgart | 01:26:48 | |
| Campaiola Alessandro | 2024 Milan | 01:26:39 | |
| Goodman Jason | 2023 Manchester | 01:26:39 | |
| Willmott Jason | 2023 London | 01:26:31 | |
| Ndombasi Bouya Kiangani | 2024 Stuttgart | 01:26:09 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
