Dive into this athlete’s performance at 2020 Hannover using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:22. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sled Pull | 02:24 (From 07:25 to 05:01) | 55.0% |
| Sled Push | 00:53 (From 03:49 to 02:56) | 20.2% |
| Wall Balls | 00:38 (From 07:14 to 06:36) | 14.5% |
| Farmers Carry | 00:19 (From 02:30 to 02:11) | 7.3% |
| Ski Erg | 00:08 (From 04:37 to 04:29) | 3.1% |
| BBJ | 00:00 (From 05:12 to 05:12) | 0.0% |
| Rowing | 00:00 (From 04:40 to 04:40) | 0.0% |
| Sandbag Lunges | 00:00 (From 04:55 to 04:55) | 0.0% |
| Run Total | 00:00 (From 42:45 to 42:45) | 0.0% |
| Gaußelmann Sören | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:37 | 00:00 | 04:47 +00:50 | 00:00 +00:00 |
| Ski Erg | 04:37 | 05:37 | 04:31 +00:06 | 04:47 +00:50 |
| Running 2 | 05:04 | 10:14 | 05:07 -00:03 | 09:18 +00:56 |
| Sled Push | 03:49 | 15:18 | 03:03 +00:46 | 14:25 +00:53 |
| Running 3 | 05:40 | 19:07 | 05:36 +00:04 | 17:28 +01:39 |
| Sled Pull | 07:25 | 24:47 | 05:14 +02:11 | 23:04 +01:43 |
| Running 4 | 05:28 | 32:12 | 05:35 -00:07 | 28:18 +03:54 |
| Burpees Broad Jump | 05:12 | 37:40 | 05:44 -00:32 | 33:53 +03:47 |
| Running 5 | 05:15 | 42:52 | 05:46 -00:31 | 39:37 +03:15 |
| Rowing | 04:40 | 48:07 | 04:54 -00:14 | 45:23 +02:44 |
| Running 6 | 05:27 | 52:47 | 05:36 -00:09 | 50:17 +02:30 |
| Farmers Carry | 02:30 | 58:14 | 02:17 +00:13 | 55:53 +02:21 |
| Running 7 | 05:21 | 01:00:44 | 05:35 -00:14 | 58:10 +02:34 |
| Sandbag Lunges | 04:55 | 01:06:05 | 05:26 -00:31 | 01:03:45 +02:20 |
| Running 8 | 04:56 | 01:11:00 | 06:17 -01:21 | 01:09:11 +01:49 |
| Wall Balls | 07:14 | 01:15:56 | 06:56 +00:18 | 01:15:28 +00:28 |
| Roxzone | 06:49 | 01:29:51 | 07:27 -00:38 | 01:29:51 |
Based on his splits, Sören performed well in several segments, including Running 2, Running 4, Burpees Broad Jump, Running 5, Rowing, Running 6, Running 7, Sandbag Lunges, and Running 8. In these segments, he was either faster or significantly faster than the average time.
Running 1: Sören was 1 minute slower than the average time in this segment. To improve his running performance, he should focus on increasing his speed and endurance. Interval training, such as sprint intervals and tempo runs, can help him improve his speed. Long-distance runs can improve his endurance. Incorporating hill sprints and hill repeats into his training can also enhance his running performance.
Sled Push: Sören was 27 seconds slower than the average time in this segment. To improve his performance in the Sled Push, he should work on developing explosive power and leg strength. Exercises such as sled pushes, squats, and lunges can help him build the necessary strength and power. Plyometric exercises, such as box jumps and medicine ball throws, can also improve his explosive power.
Best Lap: Sören's best lap time was 1 minute slower than the average time. To improve his performance in this segment, he should focus on maintaining a consistent pace throughout the race. He should practice pacing strategies during training, gradually increasing his speed while maintaining proper form. Incorporating interval training and tempo runs can also help him improve his speed and pacing.
Wall Balls: Sören was 21 seconds slower than the average time in this segment. To improve his performance in Wall Balls, he should focus on developing upper body and core strength. Exercises such as push-ups, shoulder presses, and planks can help him build the necessary strength. He should also practice proper technique for efficient wall ball throws.
By implementing these race strategies and focusing on specific areas of improvement, Sören Gaußelmann can enhance his performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| De Lara Joshua | 2024 Chicago Navy Pier | 01:30:09 | |
| Albino Sebastien | 2024 Bilbao | 01:29:36 | |
| King Stephen | 2024 Melbourne | 01:30:00 | |
| Sun Linus | 2023 Hong Kong | 01:30:00 | |
| Smart Daniel | 2024 Manchester | 01:29:41 | |
| Howard Alexander | 2021 Chicago | 01:30:10 | |
| Jeliński Krzysztof | 2024 Poznan | 01:29:23 | |
| Brooks Stuart | 2023 London | 01:29:39 | |
| Van Den Bleeken Quinten | 2024 Rotterdam | 01:30:10 | |
| Butler Nathan | 2024 Melbourne | 01:29:21 | |
| Other Results from this athlete | ||
|---|---|---|
| 2019 Hamburg Gaußelmann Sören | 01:39:06 | |
| 2021 Hamburg Gaußelmann Sören | 01:29:11 | |
| 2022 Hamburg Gaußelmann Sören | 01:16:45 | |
| 2024 Hamburg Gaußelmann Sören, Kaschub Jonas | 01:07:25 | |
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Gaußelmann Sören
