Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Gatford Sam's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Gatford Sam's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Gatford Sam's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Gatford Sam's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:29. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:19 | 39:38 to 36:19 | 74.0% |
| Farmers Carry | 00:24 | 02:05 to 01:41 | 8.9% |
| Sandbag Lunges | 00:23 | 04:18 to 03:55 | 8.6% |
| Sled Push | 00:14 | 02:24 to 02:10 | 5.2% |
| Wall Balls | 00:07 | 04:55 to 04:48 | 2.6% |
| Ski Erg | 00:02 | 04:09 to 04:07 | 0.7% |
| Sled Pull | 00:00 | 03:41 to 03:41 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:00 to 03:00 | 0.0% |
| Rowing | 00:00 | 04:15 to 04:15 | 0.0% |
| Gatford Sam | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:59 | 00:00 | 04:11 -00:12 | 00:00 +00:00 |
| Ski Erg | 04:09 | 03:59 | 04:16 -00:07 | 04:11 -00:12 |
| Running 2 | 04:51 | 08:08 | 04:27 +00:24 | 08:27 -00:19 |
| Sled Push | 02:24 | 12:59 | 02:34 -00:10 | 12:54 +00:05 |
| Running 3 | 05:01 | 15:23 | 04:49 +00:12 | 15:28 -00:05 |
| Sled Pull | 03:41 | 20:24 | 04:13 -00:32 | 20:17 +00:07 |
| Running 4 | 05:09 | 24:05 | 04:47 +00:22 | 24:30 -00:25 |
| Burpees Broad Jump | 03:00 | 29:14 | 04:22 -01:22 | 29:17 -00:03 |
| Running 5 | 05:23 | 32:14 | 04:54 +00:29 | 33:39 -01:25 |
| Rowing | 04:15 | 37:37 | 04:33 -00:18 | 38:33 -00:56 |
| Running 6 | 05:15 | 41:52 | 04:48 +00:27 | 43:06 -01:14 |
| Farmers Carry | 02:05 | 47:07 | 01:55 +00:10 | 47:54 -00:47 |
| Running 7 | 05:00 | 49:12 | 04:47 +00:13 | 49:49 -00:37 |
| Sandbag Lunges | 04:18 | 54:12 | 04:21 -00:03 | 54:36 -00:24 |
| Running 8 | 05:04 | 58:30 | 05:10 -00:06 | 58:57 -00:27 |
| Wall Balls | 04:55 | 01:03:34 | 05:25 -00:30 | 01:04:07 -00:33 |
| Roxzone | 06:44 | 01:15:05 | 05:33 +01:11 | 01:15:05 |
Sam's total running time was 00:39:38, which was 02:16 slower than the average running time. This indicates that Sam may benefit from focusing more on improving his running abilities to increase his overall performance. It is important for Sam to work on his overall fitness and transition time to improve his performance in the roxzone segment.
Incorporating these strategies into Sam's training routine and race preparation will help him improve his overall performance and achieve better results in future races. It is important for Sam to consistently train and focus on the identified areas of improvement to reach his full potential as a fitness athlete.
| Similar Athletes | |||
|---|---|---|---|
| Bickerstaffe Jake | 2024 Birmingham | 01:15:28 | |
| Meyer Daniel | 2023 Los Angeles | 01:14:42 | |
| Thompson Andrew | 2023 Warschau | 01:14:54 | |
| Boulay Nico | 2024 Hong Kong | 01:14:46 | |
| Mcglennon Cameron | 2024 Chicago Navy Pier | 01:15:29 | |
| Rocco Gianluca | 2024 Turin | 01:14:47 | |
| Köppe Benjamin | 2024 Köln | 01:14:38 | |
| Monks Ashley | 2024 Madrid | 01:14:57 | |
| Luxton Matthew | 2023 Manchester | 01:14:43 | |
| Hennig Frank | 2019 Hannover | 01:14:51 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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