Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 606 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Galvin Mary's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Galvin Mary hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Galvin Mary’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Galvin Mary's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:03. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 05:38 | 11:55 to 06:17 | 93.1% |
| Sandbag Lunges | 00:12 | 06:01 to 05:49 | 3.3% |
| Rowing | 00:10 | 05:54 to 05:44 | 2.8% |
| Burpees Broad Jump | 00:03 | 07:45 to 07:42 | 0.8% |
| Ski Erg | 00:00 | 05:22 to 05:22 | 0.0% |
| Sled Push | 00:00 | 03:12 to 03:12 | 0.0% |
| Sled Pull | 00:00 | 05:50 to 05:50 | 0.0% |
| Farmers Carry | 00:00 | 02:29 to 02:29 | 0.0% |
| Run Total | 00:00 | 52:17 to 52:17 | 0.0% |
| Galvin Mary | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:59 | 00:00 | 05:43 -01:44 | 00:00 +00:00 |
| Ski Erg | 05:22 | 03:59 | 05:25 -00:03 | 05:43 -01:44 |
| Running 2 | 06:41 | 09:21 | 06:16 +00:25 | 11:08 -01:47 |
| Sled Push | 03:12 | 16:02 | 03:09 +00:03 | 17:24 -01:22 |
| Running 3 | 06:58 | 19:14 | 06:39 +00:19 | 20:33 -01:19 |
| Sled Pull | 05:50 | 26:12 | 06:55 -01:05 | 27:12 -01:00 |
| Running 4 | 07:12 | 32:02 | 06:42 +00:30 | 34:07 -02:05 |
| Burpees Broad Jump | 07:45 | 39:14 | 08:01 -00:16 | 40:49 -01:35 |
| Running 5 | 07:26 | 46:59 | 06:55 +00:31 | 48:50 -01:51 |
| Rowing | 05:54 | 54:25 | 05:47 +00:07 | 55:45 -01:20 |
| Running 6 | 07:16 | 01:00:19 | 06:48 +00:28 | 01:01:32 -01:13 |
| Farmers Carry | 02:29 | 01:07:35 | 02:36 -00:07 | 01:08:20 -00:45 |
| Running 7 | 06:54 | 01:10:04 | 06:47 +00:07 | 01:10:56 -00:52 |
| Sandbag Lunges | 06:01 | 01:16:58 | 05:56 +00:05 | 01:17:43 -00:45 |
| Running 8 | 05:54 | 01:22:59 | 07:32 -01:38 | 01:23:39 -00:40 |
| Wall Balls | 11:55 | 01:28:53 | 06:27 +05:28 | 01:31:11 -02:18 |
| Roxzone | 05:38 | 01:46:18 | 08:40 -03:02 | 01:46:18 |
Mary Galvin's performance in the 2024 Dublin HYROX event was commendable. Her overall rank placed her in the top 26% of all athletes and within the top 28% of her age group. Mary showcased a strong running profile, with her total running time being 01:18 faster than the average. She began the race with an impressive start, completing her first running segment 01:42 faster than average. Her performance in the Roxzone was also noteworthy, finishing 02:58 faster than average. However, there were some inconsistencies, particularly with the Wall Balls segment. This suggests a strength component that may need to be addressed in Mary's training routine.
Pacing: Mary started the race exceptionally strong, but her pace seemed to decrease in some segments. Understanding her strengths and weaknesses can help her better spread her energy throughout the race.
Strength Training: As running seems to be Mary's strength, focusing on strength training, particularly functional and full-body workouts, can help balance her performance.
Transition Time: Mary's Roxzone performance was excellent, suggesting strong transition times. Maintaining this efficiency will be vital in upcoming races.
Endurance: Given the duration and intensity of HYROX events, incorporating more endurance training, both running and strength-based, would likely benefit Mary's overall performance.
| Similar Athletes | |||
|---|---|---|---|
| Orłowska Magdalena | 2024 Poznan | 01:45:56 | |
| Wójcik Anka | 2024 Katowice | 01:45:55 | |
| Wright Helen | 2024 Glasgow | 01:46:18 | |
| Karsten Marlen | 2019 Oberhausen | 01:46:08 | |
| Chamekh Ikram | 2024 Paris | 01:46:11 | |
| Barnaba Virginie | 2023 Paris | 01:46:41 | |
| Fish Julia | 2024 Sports Direct HYROX London | 01:45:58 | |
| Hill Eloise | 2024 Melbourne | 01:46:01 | |
| Mifsud Sammantha | 2024 Melbourne | 01:46:08 | |
| Onslow Nicole | 2024 Manchester | 01:45:57 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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