Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 521 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Galvin Cian's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Galvin Cian hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Galvin Cian’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Galvin Cian's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:45. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:13 | 35:46 to 34:33 | 25.6% |
| Sled Pull | 01:10 | 05:59 to 04:49 | 24.6% |
| Sled Push | 00:40 | 03:34 to 02:54 | 14.0% |
| Farmers Carry | 00:35 | 02:22 to 01:47 | 12.3% |
| Sandbag Lunges | 00:33 | 04:39 to 04:06 | 11.6% |
| Burpees Broad Jump | 00:30 | 03:54 to 03:24 | 10.5% |
| Rowing | 00:02 | 04:19 to 04:17 | 0.7% |
| Wall Balls | 00:02 | 05:22 to 05:20 | 0.7% |
| Ski Erg | 00:00 | 03:51 to 03:51 | 0.0% |
| Galvin Cian | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 02:40 | 00:00 | 03:51 -01:11 | 00:00 +00:00 |
| Ski Erg | 03:51 | 02:40 | 04:04 -00:13 | 03:51 -01:11 |
| Running 2 | 04:33 | 06:31 | 04:09 +00:24 | 07:55 -01:24 |
| Sled Push | 03:34 | 11:04 | 03:18 +00:16 | 12:04 -01:00 |
| Running 3 | 05:01 | 14:38 | 04:31 +00:30 | 15:22 -00:44 |
| Sled Pull | 05:59 | 19:39 | 05:20 +00:39 | 19:53 -00:14 |
| Running 4 | 05:00 | 25:38 | 04:31 +00:29 | 25:13 +00:25 |
| Burpees Broad Jump | 03:54 | 30:38 | 03:47 +00:07 | 29:44 +00:54 |
| Running 5 | 05:09 | 34:32 | 04:36 +00:33 | 33:31 +01:01 |
| Rowing | 04:19 | 39:41 | 04:21 -00:02 | 38:07 +01:34 |
| Running 6 | 04:53 | 44:00 | 04:32 +00:21 | 42:28 +01:32 |
| Farmers Carry | 02:22 | 48:53 | 01:57 +00:25 | 47:00 +01:53 |
| Running 7 | 05:03 | 51:15 | 04:36 +00:27 | 48:57 +02:18 |
| Sandbag Lunges | 04:39 | 56:18 | 04:22 +00:17 | 53:33 +02:45 |
| Running 8 | 03:31 | 01:00:57 | 04:54 -01:23 | 57:55 +03:02 |
| Wall Balls | 05:22 | 01:04:28 | 05:52 -00:30 | 01:02:49 +01:39 |
| Roxzone | 03:58 | 01:13:41 | 05:00 -01:02 | 01:13:41 |
Cian Galvin's performance at the 2024 Dublin HYROX event showcased a strong display of running proficiency and endurance. His total running time was 2 seconds faster than the average, indicating a solid foundation in this area. Additionally, he made a powerful start, completing the first running segment 1 minute and 6 seconds faster than the average. This suggests a fast-paced beginning, which can be a double-edged sword, as it can either set a positive momentum for the race or lead to early exhaustion, potentially influencing slower times in later segments. His performance in the roxzone was also commendable, finishing 55 seconds faster than the average.
Given these observations, it appears that Galvin has a stronger runner profile. However, a closer look reveals several segments where Galvin's performance fell below average, providing room for improvement in strength-focused exercises.
Galvin should consider adjusting his pacing strategy to conserve energy for the later stages of the race. This could involve starting at a comfortably fast pace, but slightly slower than his current initial speed, to ensure he has enough energy to maintain a good pace throughout the race. He should also focus on improving his transitions between exercises to minimize wasted time.
During strength-focused segments, it's crucial to maintain proper form to maximize efficiency and prevent injuries. Galvin should consider working with a coach or trainer to ensure correct technique during these exercises. Lastly, incorporating more strength training into his routine will not only improve his performance in those specific segments but also provide a more balanced overall fitness level to help him excel in HYROX events.
| Similar Athletes | |||
|---|---|---|---|
| Smyth Seamus | 2022 Las Vegas | 01:13:47 | |
| Rozgonyi Marcel | 2024 Berlin | 01:13:15 | |
| Bousquieres Vincent | 2022 Frankfurt | 01:13:32 | |
| Rosochacki Marcin | 2024 Berlin | 01:13:23 | |
| Adela Paredes Eduardo | 2024 Malaga | 01:14:03 | |
| Zaninetti Valou | 2024 Karlsruhe | 01:13:55 | |
| Green Thomas | 2024 World Championships Nice | 01:13:39 | |
| Joraslafsky Sam | 2024 Melbourne | 01:13:59 | |
| Manning Douglas | 2024 Chicago Navy Pier | 01:13:49 | |
| Michel Alban | 2023 Stuttgart | 01:13:52 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
