Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 310 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Gallagher Martin's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Gallagher Martin hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Gallagher Martin’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Gallagher Martin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:50. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 01:25 | 07:05 to 05:40 | 29.3% |
| Wall Balls | 01:20 | 09:02 to 07:42 | 27.6% |
| Burpees Broad Jump | 01:07 | 06:08 to 05:01 | 23.1% |
| Run Total | 00:33 | 43:04 to 42:31 | 11.4% |
| Farmers Carry | 00:23 | 02:57 to 02:34 | 7.9% |
| Sled Push | 00:02 | 04:13 to 04:11 | 0.7% |
| Ski Erg | 00:00 | 04:06 to 04:06 | 0.0% |
| Sled Pull | 00:00 | 06:59 to 06:59 | 0.0% |
| Rowing | 00:00 | 04:43 to 04:43 | 0.0% |
| Gallagher Martin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 02:53 | 00:00 | 04:24 -01:31 | 00:00 +00:00 |
| Ski Erg | 04:06 | 02:53 | 04:20 -00:14 | 04:24 -01:31 |
| Running 2 | 05:10 | 06:59 | 04:54 +00:16 | 08:44 -01:45 |
| Sled Push | 04:13 | 12:09 | 04:23 -00:10 | 13:38 -01:29 |
| Running 3 | 05:37 | 16:22 | 05:29 +00:08 | 18:01 -01:39 |
| Sled Pull | 06:59 | 21:59 | 07:40 -00:41 | 23:30 -01:31 |
| Running 4 | 05:42 | 28:58 | 05:29 +00:13 | 31:10 -02:12 |
| Burpees Broad Jump | 06:08 | 34:40 | 05:08 +01:00 | 36:39 -01:59 |
| Running 5 | 05:51 | 40:48 | 05:34 +00:17 | 41:47 -00:59 |
| Rowing | 04:43 | 46:39 | 04:46 -00:03 | 47:21 -00:42 |
| Running 6 | 05:54 | 51:22 | 05:29 +00:25 | 52:07 -00:45 |
| Farmers Carry | 02:57 | 57:16 | 02:36 +00:21 | 57:36 -00:20 |
| Running 7 | 07:34 | 01:00:13 | 05:32 +02:02 | 01:00:12 +00:01 |
| Sandbag Lunges | 07:05 | 01:07:47 | 05:37 +01:28 | 01:05:44 +02:03 |
| Running 8 | 04:26 | 01:14:52 | 06:20 -01:54 | 01:11:21 +03:31 |
| Wall Balls | 09:02 | 01:19:18 | 07:51 +01:11 | 01:17:41 +01:37 |
| Roxzone | 04:38 | 01:32:50 | 07:18 -02:40 | 01:32:50 |
Martin Gallagher demonstrated a commendable performance in the 2024 Dublin HYROX race, securing a position in the top 50% of all athletes and top 36% in his age group (45-49). A standout aspect of his performance was his Total running time, which was ten seconds faster than the average. Furthermore, he showed a strong finish with his final running segment being the fastest lap. This indicates that Martin has a more pronounced runner profile. However, the roxzone time also stands out, as it was considerably faster than the average, suggesting that Martin manages his rest and transition times well.
When analyzing his pace, it's clear that Martin started the race with a faster pace than the average, specifically in the first running segment. Towards the middle and end segments of the race, his running pace slowed down, suggesting a potential area of improvement in maintaining a consistent, steady pace throughout the race.
During the race, Martin should focus on maintaining a steady pace from start to finish. Starting too fast could lead to early fatigue and a decrease in performance in the later stages of the race. Monitoring his heart rate and incorporating active rest periods could help maintain his energy levels throughout the race. Additionally, practicing transitions between different exercises could help reduce his roxzone time even further, aiding in a better overall time. Lastly, incorporating a proper warm-up before the race and a cool-down after can help prevent injuries and aid in faster recovery.
| Similar Athletes | |||
|---|---|---|---|
| Meyer Rémy | 2024 Marseille | 01:32:46 | |
| Harper Jay | 2024 Birmingham | 01:33:01 | |
| Zbieranek Kamil | 2024 Katowice | 01:33:11 | |
| Soltis Richie | 2024 Chicago Navy Pier | 01:33:08 | |
| Meisolle Maik | 2024 Frankfurt | 01:32:50 | |
| Stringer Caine | 2021 Birmingham | 01:32:41 | |
| Kühn Bastian | 2019 Hamburg | 01:32:44 | |
| Gardner Orsten | 2024 World Championships Nice | 01:32:50 | |
| Whitehead Luke | 2024 Birmingham | 01:32:55 | |
| Schwarz Ingo | 2018 Hamburg | 01:32:55 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Manchester | 01:38:45 | |
| 2022 Amsterdam | 01:34:57 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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