Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Gallagher Jonjo's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Gallagher Jonjo hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Gallagher Jonjo’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Gallagher Jonjo's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:52. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:44 | 05:10 to 03:26 | 29.5% |
| Sandbag Lunges | 01:44 | 05:21 to 03:37 | 29.5% |
| Run Total | 01:01 | 35:32 to 34:31 | 17.3% |
| Wall Balls | 00:48 | 05:15 to 04:27 | 13.6% |
| Sled Pull | 00:24 | 03:52 to 03:28 | 6.8% |
| Sled Push | 00:09 | 02:08 to 01:59 | 2.6% |
| Rowing | 00:02 | 04:22 to 04:20 | 0.6% |
| Ski Erg | 00:00 | 03:54 to 03:54 | 0.0% |
| Farmers Carry | 00:00 | 01:32 to 01:32 | 0.0% |
| Gallagher Jonjo | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 02:43 | 00:00 | 03:58 -01:15 | 00:00 +00:00 |
| Ski Erg | 03:54 | 02:43 | 04:11 -00:17 | 03:58 -01:15 |
| Running 2 | 04:51 | 06:37 | 04:15 +00:36 | 08:09 -01:32 |
| Sled Push | 02:08 | 11:28 | 02:26 -00:18 | 12:24 -00:56 |
| Running 3 | 04:54 | 13:36 | 04:33 +00:21 | 14:50 -01:14 |
| Sled Pull | 03:52 | 18:30 | 03:58 -00:06 | 19:23 -00:53 |
| Running 4 | 04:50 | 22:22 | 04:32 +00:18 | 23:21 -00:59 |
| Burpees Broad Jump | 05:10 | 27:12 | 04:01 +01:09 | 27:53 -00:41 |
| Running 5 | 04:55 | 32:22 | 04:39 +00:16 | 31:54 +00:28 |
| Rowing | 04:22 | 37:17 | 04:28 -00:06 | 36:33 +00:44 |
| Running 6 | 04:57 | 41:39 | 04:33 +00:24 | 41:01 +00:38 |
| Farmers Carry | 01:32 | 46:36 | 01:49 -00:17 | 45:34 +01:02 |
| Running 7 | 04:55 | 48:08 | 04:33 +00:22 | 47:23 +00:45 |
| Sandbag Lunges | 05:21 | 53:03 | 04:02 +01:19 | 51:56 +01:07 |
| Running 8 | 03:30 | 58:24 | 04:52 -01:22 | 55:58 +02:26 |
| Wall Balls | 05:15 | 01:01:54 | 05:02 +00:13 | 01:00:50 +01:04 |
| Roxzone | 03:50 | 01:10:51 | 04:59 -01:09 | 01:10:51 |
Jonjo Gallagher's performance in the 2024 Dublin HYROX race was exceptional. He finished in the top 7% of all athletes and in the top 5% of his age group. His total running time was 00:35:32, which was 33 seconds faster than the average, demonstrating his strength as a runner. He started out particularly strong with his first running split being 1:12 faster than the average, ranking him in the top 2 percentile. He also showed significant strength in his transitions, as evidenced by his roxzone time of 00:03:50, which was 1:03 faster than the average. However, there is room for improvement in maintaining his running pace, as he tended to slow down in the later splits, and in some of the strength-based exercises.
For future races, Jonjo should focus on maintaining a steady pace throughout the running splits, as opposed to starting out very fast and slowing down towards the end. This will help him conserve energy for the strength-based exercises and avoid fatiguing prematurely. He should also concentrate on improving his technique and speed in the strength-based exercises, particularly Sandbag Lunges and Burpees Broad Jump, as these were his weakest segments. Implementing a comprehensive strength and endurance training regime in preparation for the race will be crucial to improving his overall performance.
| Similar Athletes | |||
|---|---|---|---|
| Giloy Frederic | 2023 Karlsruhe | 01:10:47 | |
| Orliac Remy | 2024 Bordeaux | 01:10:36 | |
| Murdoch Graeme | 2024 Manchester | 01:10:53 | |
| Cunliffe Shaun | 2022 Birmingham | 01:10:50 | |
| Velez Edwin | 2024 New York | 01:10:47 | |
| Breitenbach Lon | 2023 Dallas | 01:10:21 | |
| Agertoft Nielsen Jan | 2024 Stockholm | 01:10:50 | |
| Bohn Sascha | 2024 Berlin | 01:10:50 | |
| Kapicak Martin | 2024 Frankfurt | 01:10:53 | |
| Delgado Gutierrez Victor Manuel | 2023 Madrid | 01:10:26 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Birmingham | 01:14:44 | |
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