Dive into this athlete’s performance at 2021 New York using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 143 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Gall Mark's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Gall Mark's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Gall Mark's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Gall Mark's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 13:23. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 11:09 | 01:09:35 to 58:26 | 83.3% |
| Sled Push | 01:10 | 05:41 to 04:31 | 8.7% |
| Sled Pull | 00:54 | 08:34 to 07:40 | 6.7% |
| Rowing | 00:10 | 05:50 to 05:40 | 1.2% |
| Ski Erg | 00:00 | 04:44 to 04:44 | 0.0% |
| Burpees Broad Jump | 00:00 | 08:30 to 08:30 | 0.0% |
| Farmers Carry | 00:00 | 02:51 to 02:51 | 0.0% |
| Sandbag Lunges | 00:00 | 07:04 to 07:04 | 0.0% |
| Wall Balls | 00:00 | 08:49 to 08:49 | 0.0% |
| Gall Mark | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 07:29 | 00:00 | 06:05 +01:24 | 00:00 +00:00 |
| Ski Erg | 04:44 | 07:29 | 05:09 -00:25 | 06:05 +01:24 |
| Running 2 | 09:23 | 12:13 | 06:54 +02:29 | 11:14 +00:59 |
| Sled Push | 05:41 | 21:36 | 04:24 +01:17 | 18:08 +03:28 |
| Running 3 | 10:06 | 27:17 | 08:07 +01:59 | 22:32 +04:45 |
| Sled Pull | 08:34 | 37:23 | 08:24 +00:10 | 30:39 +06:44 |
| Running 4 | 07:26 | 45:57 | 08:11 -00:45 | 39:03 +06:54 |
| Burpees Broad Jump | 08:30 | 53:23 | 09:45 -01:15 | 47:14 +06:09 |
| Running 5 | 07:39 | 01:01:53 | 08:38 -00:59 | 56:59 +04:54 |
| Rowing | 05:50 | 01:09:32 | 05:50 +00:00 | 01:05:37 +03:55 |
| Running 6 | 07:49 | 01:15:22 | 08:08 -00:19 | 01:11:27 +03:55 |
| Farmers Carry | 02:51 | 01:23:11 | 03:13 -00:22 | 01:19:35 +03:36 |
| Running 7 | 07:27 | 01:26:02 | 08:26 -00:59 | 01:22:48 +03:14 |
| Sandbag Lunges | 07:04 | 01:33:29 | 08:59 -01:55 | 01:31:14 +02:15 |
| Running 8 | 12:19 | 01:40:33 | 10:54 +01:25 | 01:40:13 +00:20 |
| Wall Balls | 08:49 | 01:52:52 | 12:04 -03:15 | 01:51:07 +01:45 |
| Roxzone | 14:12 | 02:15:45 | 12:34 +01:38 | 02:15:45 |
- Transitions: Mark should practice efficient transitions between exercises to minimize the time spent in the Roxzone. He should familiarize himself with the layout of the racecourse and plan his transitions accordingly. Practicing quick and smooth transitions during training sessions will help him save time during the race.
- Strength Training: Mark should incorporate strength training exercises into his training routine to improve his overall strength and power. This will help him perform better in strength-focused segments such as the sled push and wall balls. Incorporating exercises such as squats, deadlifts, and kettlebell swings will help improve his overall strength and power.
- Running Training: To improve his running performance, Mark should incorporate a variety of running workouts into his training routine. This can include interval training, tempo runs, long-distance runs, and hill sprints. Varying the intensity and distance of his runs will help improve his speed, endurance, and overall running performance.
- Technique Training: Mark should focus on improving his running form and technique. Incorporating drills such as high knees, butt kicks, and bounding exercises will help improve his running efficiency and speed. He should also work on maintaining a strong core and relaxed upper body while running.
By implementing these strategies and focusing on the identified areas of improvement, Mark can enhance his performance in future Hyrox races. Regular training, proper rest, and a balanced nutrition plan will also contribute to his overall progress.
| Similar Athletes | |||
|---|---|---|---|
| Patel Mihir | 2024 New York | 02:16:05 | |
| Chiu James | 2024 Singapore National Stadium | 02:15:20 | |
| Calderone Zachary | 2024 New York | 02:15:44 | |
| Wickert Ralf | 2018 Essen | 02:16:09 | |
| Duff Chris | 2024 Milan | 02:15:36 | |
| Quintana Claudio | 2024 Köln | 02:15:50 | |
| Stokes Keith | 2024 Dallas | 02:15:40 | |
| Qaizan Shafiq | 2024 Singapore National Stadium | 02:15:49 | |
| Elouardi Aslan | 2023 London | 02:16:06 | |
| Nagalia Gaurav | 2023 Chicago - North American Open Championship | 02:15:28 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 New York | 03:14:00 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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