Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Gaiga Michelle's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Gaiga Michelle's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Gaiga Michelle's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Gaiga Michelle's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:00. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:26 | 50:21 to 46:55 | 68.7% |
| Wall Balls | 00:50 | 05:44 to 04:54 | 16.7% |
| Sandbag Lunges | 00:23 | 05:15 to 04:52 | 7.7% |
| Farmers Carry | 00:19 | 02:32 to 02:13 | 6.3% |
| Rowing | 00:02 | 05:26 to 05:24 | 0.7% |
| Ski Erg | 00:00 | 05:08 to 05:08 | 0.0% |
| Sled Push | 00:00 | 02:38 to 02:38 | 0.0% |
| Sled Pull | 00:00 | 04:50 to 04:50 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:50 to 05:50 | 0.0% |
| Gaiga Michelle | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:22 | 00:00 | 05:18 -00:56 | 00:00 +00:00 |
| Ski Erg | 05:08 | 04:22 | 05:12 -00:04 | 05:18 -00:56 |
| Running 2 | 06:18 | 09:30 | 05:41 +00:37 | 10:30 -01:00 |
| Sled Push | 02:38 | 15:48 | 02:52 -00:14 | 16:11 -00:23 |
| Running 3 | 06:23 | 18:26 | 06:00 +00:23 | 19:03 -00:37 |
| Sled Pull | 04:50 | 24:49 | 06:03 -01:13 | 25:03 -00:14 |
| Running 4 | 06:30 | 29:39 | 06:01 +00:29 | 31:06 -01:27 |
| Burpees Broad Jump | 05:50 | 36:09 | 06:38 -00:48 | 37:07 -00:58 |
| Running 5 | 06:29 | 41:59 | 06:11 +00:18 | 43:45 -01:46 |
| Rowing | 05:26 | 48:28 | 05:28 -00:02 | 49:56 -01:28 |
| Running 6 | 06:39 | 53:54 | 06:03 +00:36 | 55:24 -01:30 |
| Farmers Carry | 02:32 | 01:00:33 | 02:22 +00:10 | 01:01:27 -00:54 |
| Running 7 | 06:31 | 01:03:05 | 06:03 +00:28 | 01:03:49 -00:44 |
| Sandbag Lunges | 05:15 | 01:09:36 | 05:04 +00:11 | 01:09:52 -00:16 |
| Running 8 | 07:13 | 01:14:51 | 06:33 +00:40 | 01:14:56 -00:05 |
| Wall Balls | 05:44 | 01:22:04 | 05:21 +00:23 | 01:21:29 +00:35 |
| Roxzone | 06:33 | 01:34:13 | 07:23 -00:50 | 01:34:13 |
Michelle Gaiga delivered a commendable performance in the 2024 Amsterdam Hyrox race, finishing in the top 17% overall and top 19% in her age group. Her overall time of 01:34:13 reflects a solid effort, although her total running time was 01:50 slower than the average, indicating room for improvement in running. While her initial running segments were strong, she showed signs of fatigue in later segments, suggesting a potential pacing issue. Michelle appears to have a balanced profile with strengths in strength-based exercises such as the Sled Push and Sled Pull, but she should focus on improving her running endurance and efficiency.
Michelle's total running time can be improved. She could benefit from training routines that focus on enhancing running endurance and speed. Incorporating interval training and tempo runs into her regimen can help build stamina and improve her pace consistency throughout the race. For instance, a weekly schedule could include:
Michelle struggled with Wall Balls, taking almost a minute longer than average. Technique refinement and specific strength training could enhance her performance. Exercises such as:
Improving this segment can result in significant gains. Focus on exercises that enhance grip strength and leg endurance:
| Similar Athletes | |||
|---|---|---|---|
| Rowley Brittany | 2024 Anaheim | 01:34:39 | |
| Nicklow Mary Ann | 2024 Washington - North American Championships | 01:34:12 | |
| Connor Emma | 2024 Glasgow | 01:34:13 | |
| Oro Bozzini Mailen | 2023 Bilbao | 01:34:36 | |
| Loader Jemma | 2024 London | 01:34:13 | |
| Stan Ioana | 2024 Frankfurt | 01:34:17 | |
| Randall Kerri | 2024 Sports Direct HYROX London | 01:34:07 | |
| Hensel Karina | 2019 Oberhausen | 01:33:48 | |
| Sims Kerry | 2024 New York | 01:33:52 | |
| Howarth Sally | 2024 Poznan | 01:34:17 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Köln | 01:33:54 | |
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