Dive into this athlete’s performance at 2019 Frankfurt using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Funk Oliver's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Funk Oliver's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Funk Oliver's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Funk Oliver's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:32. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 01:50 | 04:49 to 02:59 | 40.4% |
| Sled Pull | 01:05 | 06:11 to 05:06 | 23.9% |
| Run Total | 01:03 | 45:20 to 44:17 | 23.2% |
| Wall Balls | 00:13 | 06:58 to 06:45 | 4.8% |
| Ski Erg | 00:11 | 04:41 to 04:30 | 4.0% |
| Rowing | 00:10 | 05:03 to 04:53 | 3.7% |
| Burpees Broad Jump | 00:00 | 05:29 to 05:29 | 0.0% |
| Farmers Carry | 00:00 | 01:35 to 01:35 | 0.0% |
| Sandbag Lunges | 00:00 | 04:43 to 04:43 | 0.0% |
| Funk Oliver | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:47 | 00:00 | 04:46 +00:01 | 00:00 +00:00 |
| Ski Erg | 04:41 | 04:47 | 04:33 +00:08 | 04:46 +00:01 |
| Running 2 | 04:55 | 09:28 | 05:14 -00:19 | 09:19 +00:09 |
| Sled Push | 04:49 | 14:23 | 03:07 +01:42 | 14:33 -00:10 |
| Running 3 | 05:48 | 19:12 | 05:45 +00:03 | 17:40 +01:32 |
| Sled Pull | 06:11 | 25:00 | 05:20 +00:51 | 23:25 +01:35 |
| Running 4 | 05:56 | 31:11 | 05:43 +00:13 | 28:45 +02:26 |
| Burpees Broad Jump | 05:29 | 37:07 | 05:56 -00:27 | 34:28 +02:39 |
| Running 5 | 05:59 | 42:36 | 05:54 +00:05 | 40:24 +02:12 |
| Rowing | 05:03 | 48:35 | 04:57 +00:06 | 46:18 +02:17 |
| Running 6 | 05:43 | 53:38 | 05:44 -00:01 | 51:15 +02:23 |
| Farmers Carry | 01:35 | 59:21 | 02:20 -00:45 | 56:59 +02:22 |
| Running 7 | 05:45 | 01:00:56 | 05:43 +00:02 | 59:19 +01:37 |
| Sandbag Lunges | 04:43 | 01:06:41 | 05:33 -00:50 | 01:05:02 +01:39 |
| Running 8 | 06:31 | 01:11:24 | 06:28 +00:03 | 01:10:35 +00:49 |
| Wall Balls | 06:58 | 01:17:55 | 07:10 -00:12 | 01:17:03 +00:52 |
| Roxzone | 07:04 | 01:31:48 | 07:35 -00:31 | 01:31:48 |
Segment Analysis:
- Running 1: Oliver's time of 00:04:47 was 00:10 slower than the average. This indicates the need for improvement in his running speed and endurance. He can focus on interval training and incorporate high-intensity interval training (HIIT) workouts to increase his running speed and stamina.
- Ski Erg: Oliver's time of 00:04:41 was 00:09 slower than the average. To improve his performance in this segment, he can work on developing more power and efficiency in his ski erg technique. Incorporating exercises such as weighted squats, lunges, and deadlifts can help build the necessary strength and power.
- Sled Push: Oliver's time of 00:04:49 was 01:18 slower than the average. This segment presents a significant area for improvement. He should focus on building lower body strength, particularly in the quadriceps and glutes, to improve his sled pushing speed. Exercises like squats, lunges, and leg press can be beneficial.
- Sled Pull: Oliver's time of 00:06:11 was 00:28 slower than the average. To improve his sled pulling performance, he should focus on developing upper body and back strength. Exercises like pull-ups, rows, and lat pulldowns can help improve his pulling power and speed.
- Running 4: Oliver's time of 00:05:56 was 00:14 slower than the average. To improve his running performance in this segment, he should continue focusing on overall running endurance and speed. Incorporating long-distance runs, interval training, and hill sprints can help improve his running speed and endurance.
In conclusion, Oliver Funk performed well in the 2019 Frankfurt Hyrox race. However, there are areas where he can improve to enhance his performance. By focusing on specific training strategies and techniques, such as improving lower body strength for sled pushing, developing upper body and back strength for sled pulling, and incorporating running-specific workouts to improve overall running speed and endurance, Oliver can continue to progress and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Vargyas Heiko | 2024 Frankfurt | 01:31:39 | |
| Kilian Marcus | 2023 München | 01:31:19 | |
| Eugenia Alonso David | 2024 Madrid | 01:31:32 | |
| Friend Mark | 2024 Manchester | 01:31:29 | |
| Sacher Gabriel | 2023 Stuttgart | 01:31:50 | |
| Rettig Tim | 2023 Frankfurt | 01:31:24 | |
| Kong Ian | 2024 Singapore National Stadium | 01:31:51 | |
| Violi Antonio | 2024 Rimini | 01:32:13 | |
| Haaß Joachim | 2019 Karlsruhe | 01:31:23 | |
| Smeenk Pieter | 2024 Maastricht | 01:31:58 | |
| Other Results from this athlete | ||
|---|---|---|
| 2019 Karlsruhe | 01:33:24 | |
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