Dive into this athlete’s performance at 2022 Hong Kong using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Fung Chun Yu's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Fung Chun Yu's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Fung Chun Yu's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Fung Chun Yu's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:16. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:18 | 42:22 to 39:04 | 45.4% |
| Wall Balls | 02:14 | 07:39 to 05:25 | 30.7% |
| Farmers Carry | 00:40 | 02:32 to 01:52 | 9.2% |
| Sled Pull | 00:28 | 04:40 to 04:12 | 6.4% |
| Rowing | 00:25 | 05:00 to 04:35 | 5.7% |
| Ski Erg | 00:11 | 04:26 to 04:15 | 2.5% |
| Sled Push | 00:00 | 01:51 to 01:51 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:22 to 03:22 | 0.0% |
| Sandbag Lunges | 00:00 | 04:00 to 04:00 | 0.0% |
| Fung Chun Yu | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:43 | 00:00 | 04:21 -00:38 | 00:00 +00:00 |
| Ski Erg | 04:26 | 03:43 | 04:20 +00:06 | 04:21 -00:38 |
| Running 2 | 04:49 | 08:09 | 04:41 +00:08 | 08:41 -00:32 |
| Sled Push | 01:51 | 12:58 | 02:42 -00:51 | 13:22 -00:24 |
| Running 3 | 05:20 | 14:49 | 05:05 +00:15 | 16:04 -01:15 |
| Sled Pull | 04:40 | 20:09 | 04:31 +00:09 | 21:09 -01:00 |
| Running 4 | 05:31 | 24:49 | 05:04 +00:27 | 25:40 -00:51 |
| Burpees Broad Jump | 03:22 | 30:20 | 04:47 -01:25 | 30:44 -00:24 |
| Running 5 | 06:02 | 33:42 | 05:12 +00:50 | 35:31 -01:49 |
| Rowing | 05:00 | 39:44 | 04:40 +00:20 | 40:43 -00:59 |
| Running 6 | 05:31 | 44:44 | 05:05 +00:26 | 45:23 -00:39 |
| Farmers Carry | 02:32 | 50:15 | 02:01 +00:31 | 50:28 -00:13 |
| Running 7 | 05:34 | 52:47 | 05:03 +00:31 | 52:29 +00:18 |
| Sandbag Lunges | 04:00 | 58:21 | 04:39 -00:39 | 57:32 +00:49 |
| Running 8 | 05:52 | 01:02:21 | 05:33 +00:19 | 01:02:11 +00:10 |
| Wall Balls | 07:39 | 01:08:13 | 05:53 +01:46 | 01:07:44 +00:29 |
| Roxzone | 03:47 | 01:19:39 | 06:02 -02:15 | 01:19:39 |
Chun Yu Fung's total running time of 00:00:00 was significantly faster than the average, with a difference of 38:42. This suggests that he has a strong running profile and excelled in the running segments of the race. His best running lap was an impressive 00:03:43, which was 00:30 faster than the average.
For the Wall Balls segment, Chun Yu Fung was 01:42 slower than the average time. To improve in this area, he should focus on exercises that enhance his upper body strength and explosiveness. This can be achieved through exercises such as overhead presses, push-ups, and medicine ball throws. Additionally, practicing wall ball shots with proper form and technique will help him become more efficient in this segment.
In the Running 5 and Running 7 segments, Chun Yu Fung was 00:52 and 00:31 slower than the average, respectively. To improve his running performance, he should incorporate interval training and speed work into his training routine. This can include tempo runs, hill sprints, and interval training on the treadmill or track. Building endurance and speed through these training methods will help him maintain a faster pace during these running segments.
The Farmers Carry segment was another area where Chun Yu Fung lost time compared to the average, with a difference of 00:29. To improve in this segment, he should focus on grip strength and core stability exercises. This can be achieved through exercises such as farmer's walks, deadlifts, and hanging leg raises. Strengthening these muscle groups will enhance his ability to carry heavy loads and maintain a solid pace during the Farmers Carry segment.
Additionally, he should pay attention to his transitions in the Roxzone. While he performed well in this segment, being 02:15 faster than the average, there is still room for improvement. Improving his overall fitness and decreasing transition times will contribute to a faster overall race time.
Lastly, Chun Yu Fung should consider integrating strength and conditioning exercises specific to Hyrox into his training routine. This can include exercises such as sled pushes/pulls, sandbag lunges, and ski erg workouts. By simulating the movements and demands of the race, he can better prepare his body for the challenges it will face during the event.
Overall, Chun Yu Fung's performance in the 2022 Hong Kong Hyrox race was commendable. By focusing on improving specific segments and implementing race strategies, he has the potential to achieve even greater success in future races.
| Similar Athletes | |||
|---|---|---|---|
| Pagel Marco | 2022 Essen | 01:19:41 | |
| Wang Tony | 2024 Melbourne | 01:19:47 | |
| Klöppinger Dennis | 2023 Köln | 01:19:48 | |
| Burke Jp | 2022 London | 01:19:41 | |
| Simončič Samo | 2024 Rimini | 01:20:09 | |
| Basma Mo | 2024 Malaga | 01:19:15 | |
| Meijer Valentijn | 2023 Amsterdam | 01:20:00 | |
| Mohand Abbas | 2024 Marseille | 01:19:24 | |
| Monteiro Guillaume | 2024 Bordeaux | 01:20:00 | |
| Seghers Brian | 2023 Chicago - North American Open Championship | 01:19:32 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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