Fuentes Pedro
Hyrox Result
Dive into this athlete’s performance at 2024 Ciudad de Mexico using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
83 similar athletes.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 83 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 83 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Fuentes Pedro's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Fuentes Pedro's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 83 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Fuentes Pedro's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Fuentes Pedro's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
13:43.
Check the detail of the improvement plan below.
08:38
Potential Improvement
62.9%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Pedro Fuentes demonstrated a consistent performance in the HYROX Ciudad de Mexico race, with a special focus on his running and strength segments. His total running time was 01:34 faster than the average, indicating a strong runner profile. However, Pedro seems to have started off at a slower pace than the average in the initial running 1 segment, possibly indicating a cautious start. As the race progressed, Pedro managed to pick up the pace and consistently performed faster than the average in the following running segments.
His strength segments also show promise, with the Sled Push and Wall Balls segments faster than the average, suggesting a hybrid athlete profile. However, transitions or roxzone was slower than average, which indicates that Pedro might have rested more or took more time in transitions. This could be an area for improvement.
Segments to Improve:
- Roxzone: Pedro's slower roxzone time indicates a need for improvement in transition speed and overall fitness. Specific drills to enhance transition speed can include practicing quick changes from running to strength exercises. High-intensity interval training (HIIT) can also be beneficial for improving overall fitness and reducing rest times.
- Sled Pull: This segment was slower than average, indicating a need for increased strength training. Pedro could benefit from specific strength training exercises such as deadlifts and cable pull-throughs which mimic the motion of a sled pull and can help improve performance in this area.
- Wall Balls: Although Pedro's time was faster than average, there is still room for improvement. Practicing the wall ball exercise with varied weights can help improve strength and endurance for this segment.
- Burpees Broad Jump: This segment was slightly slower than average. Plyometric exercises like box jumps and broad jumps can help improve explosiveness and agility, which are crucial for this segment.
Race Strategies:
Pedro should consider implementing the following strategies in future races for better performance:
- Pacing: Pedro started slower than average in the first running segment. It would be beneficial to maintain a slightly faster pace at the start of the race, while still conserving energy for the later stages.
- Transitions: Improving transition times is crucial. Pedro can practice transitioning from running to strength exercises to shave off valuable seconds in the roxzone.
- Endurance Training: Incorporating more endurance training in his routine could help Pedro maintain a consistent pace throughout the race, especially during the final running segments.
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