Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 723 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Frostick Elizabeth's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Frostick Elizabeth's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Frostick Elizabeth's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Frostick Elizabeth's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:31. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:15 | 53:31 to 51:16 | 49.8% |
| Burpees Broad Jump | 00:52 | 08:17 to 07:25 | 19.2% |
| Sandbag Lunges | 00:34 | 06:11 to 05:37 | 12.5% |
| Rowing | 00:19 | 05:59 to 05:40 | 7.0% |
| Sled Push | 00:13 | 03:20 to 03:07 | 4.8% |
| Farmers Carry | 00:12 | 02:42 to 02:30 | 4.4% |
| Ski Erg | 00:06 | 05:28 to 05:22 | 2.2% |
| Sled Pull | 00:00 | 06:36 to 06:36 | 0.0% |
| Wall Balls | 00:00 | 04:45 to 04:45 | 0.0% |
| Frostick Elizabeth | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:08 | 00:00 | 05:36 -00:28 | 00:00 +00:00 |
| Ski Erg | 05:28 | 05:08 | 05:24 +00:04 | 05:36 -00:28 |
| Running 2 | 06:22 | 10:36 | 06:09 +00:13 | 11:00 -00:24 |
| Sled Push | 03:20 | 16:58 | 03:06 +00:14 | 17:09 -00:11 |
| Running 3 | 06:58 | 20:18 | 06:33 +00:25 | 20:15 +00:03 |
| Sled Pull | 06:36 | 27:16 | 06:44 -00:08 | 26:48 +00:28 |
| Running 4 | 06:52 | 33:52 | 06:34 +00:18 | 33:32 +00:20 |
| Burpees Broad Jump | 08:17 | 40:44 | 07:40 +00:37 | 40:06 +00:38 |
| Running 5 | 07:21 | 49:01 | 06:47 +00:34 | 47:46 +01:15 |
| Rowing | 05:59 | 56:22 | 05:42 +00:17 | 54:33 +01:49 |
| Running 6 | 06:54 | 01:02:21 | 06:41 +00:13 | 01:00:15 +02:06 |
| Farmers Carry | 02:42 | 01:09:15 | 02:33 +00:09 | 01:06:56 +02:19 |
| Running 7 | 06:39 | 01:11:57 | 06:39 +00:00 | 01:09:29 +02:28 |
| Sandbag Lunges | 06:11 | 01:18:36 | 05:50 +00:21 | 01:16:08 +02:28 |
| Running 8 | 07:21 | 01:24:47 | 07:31 -00:10 | 01:21:58 +02:49 |
| Wall Balls | 04:45 | 01:32:08 | 06:11 -01:26 | 01:29:29 +02:39 |
| Roxzone | 07:30 | 01:44:14 | 08:34 -01:04 | 01:44:14 |
Looking at her splits, Elizabeth performed exceptionally well in the running 1 segment, finishing 15 seconds faster than the average time. She also had impressive times in the sled push and sled pull segments, where she gained 10 seconds and 32 seconds respectively compared to the average times. Her best running lap was completed in 5 minutes and 8 seconds.
However, there were areas where Elizabeth lost time compared to the average. The segments with the most time lost include the run total, burpees broad jump, running 5, sandbag lunges, running 3, rowing, running 2, running 4, and running 6.
The burpees broad jump segment is another area for improvement. Elizabeth lost almost a minute compared to the average time. She can work on her burpee technique to make it more efficient and reduce transition time between the burpees and broad jumps. Incorporating plyometric exercises such as box jumps and explosive push-ups can also help improve her power and explosiveness for the broad jump.
The sandbag lunges segment is another area where Elizabeth lost time. To improve this, she can focus on strengthening her leg muscles through exercises such as squats, lunges, and step-ups. Additionally, practicing proper form and maintaining a consistent pace during sandbag lunges can help improve efficiency and reduce time lost.
By implementing these strategies and incorporating specific exercises and drills tailored to address the areas of improvement mentioned above, Elizabeth can enhance her performance and achieve better results in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Audrey Potier Audrey | 2023 Paris | 01:44:05 | |
| Laguna Fernández Checa Raquel | 2022 Madrid | 01:44:41 | |
| Cole Siobhan | 2022 London | 01:44:02 | |
| Molette Mckenzie | 2023 München | 01:44:11 | |
| Mayer Tanja | 2022 Wien | 01:44:38 | |
| Van Isacker Claire | 2023 Rotterdam | 01:44:38 | |
| Rousseau Bonnie | 2020 Chicago | 01:44:15 | |
| Van Heijster Anja | 2023 Rotterdam | 01:44:10 | |
| Bolger Jennifer | 2021 Chicago | 01:44:16 | |
| Kennedy Jenny | 2024 Glasgow | 01:44:08 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Barcelona | 01:35:36 | |
| 2023 London | 01:32:27 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
