Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Friel Jamie's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Friel Jamie hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Friel Jamie’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Friel Jamie's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:09. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:46 | 41:33 to 39:47 | 34.3% |
| Burpees Broad Jump | 01:32 | 06:06 to 04:34 | 29.8% |
| Sandbag Lunges | 00:55 | 05:24 to 04:29 | 17.8% |
| Wall Balls | 00:54 | 06:29 to 05:35 | 17.5% |
| Farmers Carry | 00:02 | 01:57 to 01:55 | 0.6% |
| Ski Erg | 00:00 | 04:11 to 04:11 | 0.0% |
| Sled Push | 00:00 | 02:27 to 02:27 | 0.0% |
| Sled Pull | 00:00 | 04:08 to 04:08 | 0.0% |
| Rowing | 00:00 | 04:32 to 04:32 | 0.0% |
| Friel Jamie | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:10 | 00:00 | 04:28 -01:18 | 00:00 +00:00 |
| Ski Erg | 04:11 | 03:10 | 04:23 -00:12 | 04:28 -01:18 |
| Running 2 | 05:10 | 07:21 | 04:46 +00:24 | 08:51 -01:30 |
| Sled Push | 02:27 | 12:31 | 02:46 -00:19 | 13:37 -01:06 |
| Running 3 | 05:40 | 14:58 | 05:10 +00:30 | 16:23 -01:25 |
| Sled Pull | 04:08 | 20:38 | 04:39 -00:31 | 21:33 -00:55 |
| Running 4 | 05:31 | 24:46 | 05:08 +00:23 | 26:12 -01:26 |
| Burpees Broad Jump | 06:06 | 30:17 | 04:57 +01:09 | 31:20 -01:03 |
| Running 5 | 05:58 | 36:23 | 05:17 +00:41 | 36:17 +00:06 |
| Rowing | 04:32 | 42:21 | 04:43 -00:11 | 41:34 +00:47 |
| Running 6 | 06:02 | 46:53 | 05:10 +00:52 | 46:17 +00:36 |
| Farmers Carry | 01:57 | 52:55 | 02:05 -00:08 | 51:27 +01:28 |
| Running 7 | 05:54 | 54:52 | 05:08 +00:46 | 53:32 +01:20 |
| Sandbag Lunges | 05:24 | 01:00:46 | 04:49 +00:35 | 58:40 +02:06 |
| Running 8 | 04:11 | 01:06:10 | 05:39 -01:28 | 01:03:29 +02:41 |
| Wall Balls | 06:29 | 01:10:21 | 06:04 +00:25 | 01:09:08 +01:13 |
| Roxzone | 04:52 | 01:21:33 | 06:21 -01:29 | 01:21:33 |
Jamie Friel's performance in the 2024 Dublin Hyrox race shows a commendable competitive spirit, securing a place in the top 27% of all athletes, and top 35% in his age group. The overall finish time was 01:21:33, with a total running time of 00:41:33, which was 33 seconds slower than average. This indicates that Jamie has a hybrid profile, excelling in both running and strength-based exercises but with room for improvement in his running efficiency.
Looking at the pacing, Jamie started the race faster than average in the first running segment, but gradually slowed down in the subsequent running segments. However, he was able to finish the final running segment significantly faster than average. This suggests that Jamie might have started the race at a fast pace, which might have led to fatigue and slower times in the middle segments.
In future races, consider starting at a slightly slower pace to conserve energy for the middle and final segments of the race. Also, continue to focus on transition times between segments, as Jamie excelled in the Roxzone, finishing 01:21 faster than average. However, there's room for further improvement in overall fitness and transition efficiency. Finally, consider implementing mental strategies, such as visualization and positive self-talk, to maintain focus and motivation throughout the race.
| Similar Athletes | |||
|---|---|---|---|
| Castle Jonathan | 2024 London | 01:21:21 | |
| Winter Olaf | 2023 Frankfurt | 01:21:14 | |
| Taracena Alvaro | 2021 Hamburg | 01:21:20 | |
| Evans Jamie | 2023 London | 01:21:26 | |
| van Tongerlo Djarno | 2024 Köln | 01:21:59 | |
| Bleh Sven | 2024 Karlsruhe | 01:22:00 | |
| Gey Baptiste | 2024 Marseille | 01:21:28 | |
| Brown Benjamin | 2023 London | 01:21:54 | |
| Bowen Danny | 2024 Chicago Navy Pier | 01:21:36 | |
| Cook Richard | 2023 London | 01:21:44 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Madrid | 01:33:24 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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