Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Fortune Niall's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Fortune Niall's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Fortune Niall's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Fortune Niall's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:25. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:45 | 37:30 to 33:45 | 69.2% |
| Wall Balls | 00:44 | 05:01 to 04:17 | 13.5% |
| Burpees Broad Jump | 00:35 | 03:51 to 03:16 | 10.8% |
| Sandbag Lunges | 00:12 | 03:41 to 03:29 | 3.7% |
| Ski Erg | 00:08 | 04:08 to 04:00 | 2.5% |
| Rowing | 00:01 | 04:18 to 04:17 | 0.3% |
| Sled Push | 00:00 | 01:49 to 01:49 | 0.0% |
| Sled Pull | 00:00 | 03:19 to 03:19 | 0.0% |
| Farmers Carry | 00:00 | 01:10 to 01:10 | 0.0% |
| Fortune Niall | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 02:57 | 00:00 | 03:53 -00:56 | 00:00 +00:00 |
| Ski Erg | 04:08 | 02:57 | 04:09 -00:01 | 03:53 -00:56 |
| Running 2 | 04:41 | 07:05 | 04:08 +00:33 | 08:02 -00:57 |
| Sled Push | 01:49 | 11:46 | 02:23 -00:34 | 12:10 -00:24 |
| Running 3 | 05:02 | 13:35 | 04:24 +00:38 | 14:33 -00:58 |
| Sled Pull | 03:19 | 18:37 | 03:49 -00:30 | 18:57 -00:20 |
| Running 4 | 05:10 | 21:56 | 04:24 +00:46 | 22:46 -00:50 |
| Burpees Broad Jump | 03:51 | 27:06 | 03:48 +00:03 | 27:10 -00:04 |
| Running 5 | 05:18 | 30:57 | 04:30 +00:48 | 30:58 -00:01 |
| Rowing | 04:18 | 36:15 | 04:25 -00:07 | 35:28 +00:47 |
| Running 6 | 05:16 | 40:33 | 04:26 +00:50 | 39:53 +00:40 |
| Farmers Carry | 01:10 | 45:49 | 01:46 -00:36 | 44:19 +01:30 |
| Running 7 | 05:24 | 46:59 | 04:25 +00:59 | 46:05 +00:54 |
| Sandbag Lunges | 03:41 | 52:23 | 03:53 -00:12 | 50:30 +01:53 |
| Running 8 | 03:46 | 56:04 | 04:42 -00:56 | 54:23 +01:41 |
| Wall Balls | 05:01 | 59:50 | 04:52 +00:09 | 59:05 +00:45 |
| Roxzone | 04:00 | 01:08:43 | 04:46 -00:46 | 01:08:43 |
Niall Fortune has performed notably well in the 2024 Dublin event, securing a position in the top 4% of all athletes. His overall time is 01:08:43, and he ranks highly within his age group (Top 5% of 553 athletes). Strength Profile: Niall demonstrates a strong performance in strength-based activities. This is evident in his quick times in the Sled Push, Sled Pull, and Farmers Carry segments. Running Profile: However, Niall's 'Total running time' is slower than average by 02:28, indicating a potential area for improvement. From running 1 to running 4, he started off fast but his pace slowed down considerably compared to the average. Roxzone Performance: Niall's performance in the roxzone is above average, signifying proficient fitness levels and transition times. Overall Pacing: Niall started off the race significantly faster than average. However, his pace decreased as the race progressed, which is an aspect that needs attention.
Running: Niall's running performance shows room for improvement. He started off fast but his pace slowed down as the race progressed. To enhance his running endurance, interval training can be incorporated into his routine. This involves alternating between high-intensity and low-intensity running, which can help increase stamina and improve overall running time. Wall Balls: Niall's wall balls performance was slightly below average. To improve in this area, he can incorporate exercises such as squats and kettlebell swings to strengthen his lower body and core muscles. He should also focus on his form during the exercise, ensuring he is using his legs to drive the movement and keeping his chest up. Burpees Broad Jump: Niall's performance in the burpees broad jump was also below average. To improve, he could incorporate plyometric exercises into his routine, such as box jumps and squat jumps. Additionally, focusing on landing softly and absorbing the impact can help improve broad jump performance.
Pacing: Niall should pay attention to his pacing during the race to maintain his energy throughout all segments. Starting off too fast can lead to fatigue in later stages. A more even pace throughout the race could help improve his overall time. Running Technique: Focusing on running technique can also lead to improvements. This includes maintaining a good posture, using the arms effectively, and ensuring efficient foot strike. Strength Training: Continuing to focus on strength training will help Niall maintain his strong performance in strength-based segments. Incorporating exercises that target all major muscle groups can help ensure balanced strength and prevent injury. Recovery: Proper recovery between segments can also impact performance. This includes adequate hydration, stretching, and controlled breathing.
| Similar Athletes | |||
|---|---|---|---|
| Winninger Rainer | 2023 Stockholm | 01:08:21 | |
| Danielli Simon | 2023 Stockholm | 01:08:53 | |
| Van Oudenallen Ruud | 2023 Maastricht European Championships | 01:08:31 | |
| Fleder Andreas | 2022 Amsterdam | 01:08:49 | |
| Hoegner Leonard | 2024 Marseille | 01:08:27 | |
| Delgado Martín Miguel Ángel | 2023 Bilbao | 01:09:00 | |
| Oconnell Carl | 2023 Birmingham | 01:09:07 | |
| Wevill Charlie | 2024 Manchester | 01:09:04 | |
| Ambert Louis | 2024 Glasgow | 01:08:21 | |
| Luke Davis | 2024 Berlin | 01:08:19 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Dublin | 01:17:22 | |
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