Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:24. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Wall Balls | 01:46 (From 07:13 to 05:27) | 32.7% |
| Farmers Carry | 00:56 (From 02:49 to 01:53) | 17.3% |
| Sled Pull | 00:53 (From 05:07 to 04:14) | 16.4% |
| Sandbag Lunges | 00:45 (From 05:09 to 04:24) | 13.9% |
| Run Total | 00:35 (From 39:49 to 39:14) | 10.8% |
| BBJ | 00:29 (From 04:56 to 04:27) | 9.0% |
| Ski Erg | 00:00 (From 04:02 to 04:02) | 0.0% |
| Sled Push | 00:00 (From 02:12 to 02:12) | 0.0% |
| Rowing | 00:00 (From 04:30 to 04:30) | 0.0% |
| Flynn Josh | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 02:42 | 00:00 | 04:23 -01:41 | 00:00 +00:00 |
| Ski Erg | 04:02 | 02:42 | 04:21 -00:19 | 04:23 -01:41 |
| Running 2 | 05:01 | 06:44 | 04:43 +00:18 | 08:44 -02:00 |
| Sled Push | 02:12 | 11:45 | 02:43 -00:31 | 13:27 -01:42 |
| Running 3 | 05:21 | 13:57 | 05:06 +00:15 | 16:10 -02:13 |
| Sled Pull | 05:07 | 19:18 | 04:34 +00:33 | 21:16 -01:58 |
| Running 4 | 05:31 | 24:25 | 05:05 +00:26 | 25:50 -01:25 |
| Burpees Broad Jump | 04:56 | 29:56 | 04:52 +00:04 | 30:55 -00:59 |
| Running 5 | 05:38 | 34:52 | 05:14 +00:24 | 35:47 -00:55 |
| Rowing | 04:30 | 40:30 | 04:40 -00:10 | 41:01 -00:31 |
| Running 6 | 05:42 | 45:00 | 05:06 +00:36 | 45:41 -00:41 |
| Farmers Carry | 02:49 | 50:42 | 02:02 +00:47 | 50:47 -00:05 |
| Running 7 | 05:49 | 53:31 | 05:05 +00:44 | 52:49 +00:42 |
| Sandbag Lunges | 05:09 | 59:20 | 04:43 +00:26 | 57:54 +01:26 |
| Running 8 | 04:08 | 01:04:29 | 05:34 -01:26 | 01:02:37 +01:52 |
| Wall Balls | 07:13 | 01:08:37 | 05:55 +01:18 | 01:08:11 +00:26 |
| Roxzone | 04:35 | 01:20:16 | 06:10 -01:35 | 01:20:16 |
Josh Flynn showcased a commendable performance in the Dublin 2024 Hyrox race, scoring in the top 25% of all athletes and ranking 49th in his age category of 16-24. His overall run time was faster than the average by 40 seconds, thus indicating his strengths in running. However, Flynn seems to start too fast, as evidenced by his first run segment (01:38 faster than average) and then slows down in the following segments. This could indicate an issue with pacing and maintaining consistent energy levels throughout the race.
While Flynn exhibits strong running abilities, there seems to be a lack of consistent pacing which might affect his overall performance negatively. He could consider employing a more consistent pace throughout the race, possibly conserving more energy in the initial stages for the later segments. This might help maintain a more balanced performance across all segments.
Additionally, he should focus on his transitions. His Roxzone time was faster than average, indicating that he might be resting more or taking more time in transitions. Improving overall fitness and transition speed can help reduce this time, leading to a better overall rank.
| Similar Athletes | |||
|---|---|---|---|
| Ferry Eric | 2024 Köln | 01:20:36 | |
| Wilks Ashley | 2024 Manchester | 01:20:16 | |
| Mifsud Carlos | 2023 Barcelona | 01:20:16 | |
| De Smit Oscar | 2023 Amsterdam | 01:20:24 | |
| Tomlins Iain | 2024 London | 01:20:45 | |
| Devlin Matt | 2024 Sports Direct HYROX London | 01:20:10 | |
| Steijvers Bas | 2024 Amsterdam | 01:20:44 | |
| Hearley Kieran | 2023 Melbourne | 01:20:26 | |
| Tiel Erich | 2024 Frankfurt | 01:20:21 | |
| Harding Dan | 2024 Birmingham | 01:20:14 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Madrid Flynn Josh | 01:28:16 | |
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Flynn Josh
