Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 498 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Fitzpatrick Eoin's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Fitzpatrick Eoin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Fitzpatrick Eoin's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Fitzpatrick Eoin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:05. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 05:13 | 14:43 to 09:30 | 85.8% |
| Burpees Broad Jump | 00:42 | 08:31 to 07:49 | 11.5% |
| Rowing | 00:10 | 05:35 to 05:25 | 2.7% |
| Ski Erg | 00:00 | 04:49 to 04:49 | 0.0% |
| Sled Push | 00:00 | 03:35 to 03:35 | 0.0% |
| Sled Pull | 00:00 | 06:39 to 06:39 | 0.0% |
| Farmers Carry | 00:00 | 02:02 to 02:02 | 0.0% |
| Sandbag Lunges | 00:00 | 06:14 to 06:14 | 0.0% |
| Run Total | 00:00 | 52:26 to 52:26 | 0.0% |
| Fitzpatrick Eoin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:19 | 00:00 | 05:34 -01:15 | 00:00 +00:00 |
| Ski Erg | 04:49 | 04:19 | 04:53 -00:04 | 05:34 -01:15 |
| Running 2 | 05:24 | 09:08 | 06:12 -00:48 | 10:27 -01:19 |
| Sled Push | 03:35 | 14:32 | 04:00 -00:25 | 16:39 -02:07 |
| Running 3 | 06:10 | 18:07 | 06:55 -00:45 | 20:39 -02:32 |
| Sled Pull | 06:39 | 24:17 | 06:59 -00:20 | 27:34 -03:17 |
| Running 4 | 06:18 | 30:56 | 06:54 -00:36 | 34:33 -03:37 |
| Burpees Broad Jump | 08:31 | 37:14 | 08:04 +00:27 | 41:27 -04:13 |
| Running 5 | 07:30 | 45:45 | 07:18 +00:12 | 49:31 -03:46 |
| Rowing | 05:35 | 53:15 | 05:28 +00:07 | 56:49 -03:34 |
| Running 6 | 07:06 | 58:50 | 07:03 +00:03 | 01:02:17 -03:27 |
| Farmers Carry | 02:02 | 01:05:56 | 02:53 -00:51 | 01:09:20 -03:24 |
| Running 7 | 07:11 | 01:07:58 | 07:02 +00:09 | 01:12:13 -04:15 |
| Sandbag Lunges | 06:14 | 01:15:09 | 07:29 -01:15 | 01:19:15 -04:06 |
| Running 8 | 08:33 | 01:21:23 | 08:45 -00:12 | 01:26:44 -05:21 |
| Wall Balls | 14:43 | 01:29:56 | 09:48 +04:55 | 01:35:29 -05:33 |
| Roxzone | 11:25 | 01:55:54 | 10:37 +00:48 | 01:55:54 |
Eoin Fitzpatrick showed a commendable performance in the HYROX 2024 Paris race, ranking among the top 94% of athletes in his age group (40-44). His overall time of 01:55:54 coupled with his total running time being 03:32 faster than average, suggests a strong runner profile. He started the race at a good pace, demonstrated by his Running 1 and Running 2 splits being faster than average, and maintained this speed throughout the first half of the race. However, there was a slight decline in his pace in the later stages, particularly in the Roxzone and Wall Balls segments, which suggests a potential area of improvement.
To enhance his race performance, Eoin should focus on maintaining a consistent pace throughout the race. Starting off too fast might have led to his slower performance in the latter half. He should also aim to improve his transition times between exercises, which could significantly reduce his overall Roxzone time. Given his strong running profile, Eoin could leverage this strength by pushing harder in the running segments while focusing on maintaining a steady, sustainable pace in the strength-based segments. Lastly, incorporating more functional and strength-based training in his routine could help improve his performance in the Wall Balls and Burpees Broad Jump segments.
| Similar Athletes | |||
|---|---|---|---|
| Rampazzo Luca | 2023 Milan | 01:56:17 | |
| Lawrence Ng | 2023 Singapore | 01:56:10 | |
| Teo Christian | 2024 Singapore | 01:56:08 | |
| Oostinga Janko | 2023 Maastricht European Championships | 01:56:17 | |
| Alfieri Moritz | 2024 Milan | 01:56:16 | |
| González Araque José Carlos | 2024 Madrid | 01:56:22 | |
| Van Doesburg Hans | 2023 Amsterdam | 01:55:53 | |
| Tümay Salman | 2024 Berlin | 01:56:24 | |
| Bermejo Galante Ignacio | 2024 Bilbao | 01:56:24 | |
| Xuan Yi Alan Lee | 2024 Taipei | 01:55:51 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Madrid | 01:48:57 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
