Dive into this athlete’s performance at 2024 Rimini using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
618 similar athletes.
Performance Highlights
ITA Men #163029 01:53:50
224th in
AG
| Top 19.4%
1066th | Top 92.2%
+02:12
57:24
Run Total
+00:16
07:10
Avg. Lap
+00:36
06:11
Best Lap
-01:29
47:05
Workout Total
-00:11
05:53
Avg. Workout
-00:39
09:24
Roxzone
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 618 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 618 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Fiore Paolo's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Fiore Paolo's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 618 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Fiore Paolo's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Fiore Paolo's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
06:26.
Check the detail of the improvement plan below.
Based on 618 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Paolo Fiore's performance in the 2024 Rimini HYROX event places him solidly within the competitive landscape of his age group and overall participants. With an overall rank of 1066 out of 1534 athletes and a rank of 224 in his age group (35-39), Fiore demonstrates a commendable level of fitness and dedication. Notably, his 'Total running time' indicates a slightly slower pace than average, suggesting a greater strength in exercises over pure running. His initial running segment was significantly faster than average, which may indicate an initial burst of energy but also suggests potential issues with pacing throughout the race. This initial quick pace could have contributed to slower times in subsequent running segments and exercises due to early fatigue.
Segments to Improve:
Burpees Broad Jump: Paolo's performance in this segment can significantly improve. Incorporating plyometric exercises such as squat jumps, box jumps, and interval sprints will enhance his explosive power and endurance, directly impacting his efficiency in burpees and broad jumps. Additionally, practicing burpees with an emphasis on minimizing ground contact time will help increase speed and efficiency in this specific exercise.
Sandbag Lunges: To improve in this segment, focusing on lower body strength and stability is crucial. Exercises like weighted lunges, Bulgarian split squats, and deadlifts can increase leg strength, while balance exercises such as single-leg Romanian deadlifts can improve stability. Implementing sandbag workouts that mimic the race condition can also be beneficial, adjusting the weight gradually to increase resistance.
Farmers Carry: Grip strength and core stability are key factors in improving the Farmers Carry segment. Grip strength exercises, including dead hangs and farmers walks with gradually increasing weight, can provide significant benefits. Core strengthening exercises, especially those that engage the obliques, will improve overall stability and performance in this segment.
Sled Push: Improvements here require a focus on leg power and anaerobic endurance. Incorporating resistance training through squats, leg presses, and sled drags can build the necessary power. High-intensity interval training (HIIT) sessions will enhance Paolo's anaerobic capacity, allowing him to maintain higher levels of effort for longer.
For each of these segments, it's also important to simulate race conditions in training to adapt both physically and mentally to the demands of the race. This includes practicing transitions between exercises to reduce Roxzone time, suggesting a need for improved overall fitness and more efficient transitions.
Race Strategies:
Pacing: Given Paolo's initial fast start, adopting a more conservative pace at the beginning could conserve energy for the latter parts of the race. Breaking down the race into segments and setting target times based on training performances could help in maintaining a steady and sustainable pace throughout.
Transition Efficiency: To improve Roxzone time, practicing quick transitions between different exercises during training sessions will be crucial. This includes setting up mock transition zones to minimize time spent between exercises.
Mid-Race Nutrition and Hydration: Proper hydration and nutrition strategy during the race can significantly impact performance, especially in longer events like HYROX. Practicing nutrition and hydration intake during training will help identify what works best for Paolo's performance and comfort.
Implementing these strategies and adjustments in training routines can help Paolo Fiore leverage his strengths and significantly improve in areas that currently limit his performance. With focused effort on the identified segments and strategic race planning, there is a clear path for Paolo to climb the ranks in future HYROX events.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men