Dive into this athlete’s performance at 2022 Karlsruhe using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Fillbrandt Tobias's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Fillbrandt Tobias's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Fillbrandt Tobias's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Fillbrandt Tobias's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:06. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 01:23 | 04:26 to 03:03 | 33.7% |
| Farmers Carry | 00:48 | 03:04 to 02:16 | 19.5% |
| Wall Balls | 00:48 | 07:43 to 06:55 | 19.5% |
| Ski Erg | 00:28 | 05:00 to 04:32 | 11.4% |
| Sled Pull | 00:27 | 05:39 to 05:12 | 11.0% |
| Sandbag Lunges | 00:09 | 05:35 to 05:26 | 3.7% |
| Rowing | 00:03 | 04:58 to 04:55 | 1.2% |
| Burpees Broad Jump | 00:00 | 05:31 to 05:31 | 0.0% |
| Run Total | 00:00 | 43:31 to 43:31 | 0.0% |
| Fillbrandt Tobias | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:11 | 00:00 | 04:51 -00:40 | 00:00 +00:00 |
| Ski Erg | 05:00 | 04:11 | 04:33 +00:27 | 04:51 -00:40 |
| Running 2 | 05:12 | 09:11 | 05:18 -00:06 | 09:24 -00:13 |
| Sled Push | 04:26 | 14:23 | 03:09 +01:17 | 14:42 -00:19 |
| Running 3 | 05:58 | 18:49 | 05:46 +00:12 | 17:51 +00:58 |
| Sled Pull | 05:39 | 24:47 | 05:26 +00:13 | 23:37 +01:10 |
| Running 4 | 06:11 | 30:26 | 05:47 +00:24 | 29:03 +01:23 |
| Burpees Broad Jump | 05:31 | 36:37 | 06:01 -00:30 | 34:50 +01:47 |
| Running 5 | 05:41 | 42:08 | 05:58 -00:17 | 40:51 +01:17 |
| Rowing | 04:58 | 47:49 | 04:58 +00:00 | 46:49 +01:00 |
| Running 6 | 05:22 | 52:47 | 05:48 -00:26 | 51:47 +01:00 |
| Farmers Carry | 03:04 | 58:09 | 02:22 +00:42 | 57:35 +00:34 |
| Running 7 | 05:18 | 01:01:13 | 05:48 -00:30 | 59:57 +01:16 |
| Sandbag Lunges | 05:35 | 01:06:31 | 05:39 -00:04 | 01:05:45 +00:46 |
| Running 8 | 05:41 | 01:12:06 | 06:35 -00:54 | 01:11:24 +00:42 |
| Wall Balls | 07:43 | 01:17:47 | 07:19 +00:24 | 01:17:59 -00:12 |
| Roxzone | 07:43 | 01:33:05 | 07:47 -00:04 | 01:33:05 |
Tobias excelled in the running segments, particularly in Running 1, where he was 00:30 faster than the average time. His best running lap was an impressive 00:04:11. This indicates that he has a strong running profile and should continue to prioritize and train his running ability.
Tobias should also pay close attention to his transitions in the roxzone. By minimizing the time spent in the transition zones, he can gain valuable seconds and improve his overall race time. Practicing quick and efficient transitions during training will help him develop this skill.
Additionally, Tobias should consider analyzing the splits of athletes who performed exceptionally well in the segments where he struggled. By studying their techniques and strategies, he can gain valuable insights and potentially implement them into his own training and racing approach.
Overall, Tobias Fillbrandt had a solid performance in the 2022 Karlsruhe HYROX race. By focusing on improving specific segments, implementing targeted training strategies, and refining his race strategies, he can continue to enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Keichel Vincent | 2024 Hamburg | 01:32:56 | |
| Hartmann Steve | 2020 Karlsruhe | 01:33:04 | |
| Romero Manuel | 2022 Madrid | 01:32:44 | |
| Mcgimpsey Scott | 2024 Birmingham | 01:33:14 | |
| Bownik Wokciech | 2024 Manchester | 01:33:12 | |
| Medack Jörg | 2024 Stuttgart | 01:33:16 | |
| Landerkin Frankie | 2024 Poznan | 01:32:58 | |
| Repton Jono | 2024 Manchester | 01:33:16 | |
| Nehring Thomas | 2019 Leipzig | 01:32:59 | |
| Plaza Francisco Javier | 2024 Bilbao | 01:32:57 | |
| Other Results from this athlete | ||
|---|---|---|
| 2021 Stuttgart | 01:34:10 | |
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