Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 972 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Ferris Clara's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Ferris Clara hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Ferris Clara’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ferris Clara's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:22. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:09 | 05:39 to 03:30 | 33.8% |
| Sled Pull | 01:10 | 05:37 to 04:27 | 18.3% |
| Run Total | 01:00 | 41:01 to 40:01 | 15.7% |
| Farmers Carry | 00:47 | 02:38 to 01:51 | 12.3% |
| Rowing | 00:31 | 05:29 to 04:58 | 8.1% |
| Sandbag Lunges | 00:25 | 04:12 to 03:47 | 6.5% |
| Sled Push | 00:20 | 02:26 to 02:06 | 5.2% |
| Ski Erg | 00:00 | 04:43 to 04:43 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:50 to 03:50 | 0.0% |
| Ferris Clara | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:02 | 00:00 | 04:38 -01:36 | 00:00 +00:00 |
| Ski Erg | 04:43 | 03:02 | 04:54 -00:11 | 04:38 -01:36 |
| Running 2 | 04:59 | 07:45 | 04:56 +00:03 | 09:32 -01:47 |
| Sled Push | 02:26 | 12:44 | 02:27 -00:01 | 14:28 -01:44 |
| Running 3 | 05:24 | 15:10 | 05:12 +00:12 | 16:55 -01:45 |
| Sled Pull | 05:37 | 20:34 | 04:58 +00:39 | 22:07 -01:33 |
| Running 4 | 05:20 | 26:11 | 05:12 +00:08 | 27:05 -00:54 |
| Burpees Broad Jump | 03:50 | 31:31 | 05:05 -01:15 | 32:17 -00:46 |
| Running 5 | 05:39 | 35:21 | 05:18 +00:21 | 37:22 -02:01 |
| Rowing | 05:29 | 41:00 | 05:07 +00:22 | 42:40 -01:40 |
| Running 6 | 07:00 | 46:29 | 05:14 +01:46 | 47:47 -01:18 |
| Farmers Carry | 02:38 | 53:29 | 02:02 +00:36 | 53:01 +00:28 |
| Running 7 | 05:40 | 56:07 | 05:12 +00:28 | 55:03 +01:04 |
| Sandbag Lunges | 04:12 | 01:01:47 | 04:09 +00:03 | 01:00:15 +01:32 |
| Running 8 | 04:02 | 01:05:59 | 05:29 -01:27 | 01:04:24 +01:35 |
| Wall Balls | 05:39 | 01:10:01 | 04:09 +01:30 | 01:09:53 +00:08 |
| Roxzone | 04:11 | 01:19:41 | 05:39 -01:28 | 01:19:41 |
Clara Ferris demonstrated a commendable performance in the 2024 Dublin Hyrox race, ranking in the top 3% of 2696 athletes and in the top 6% of her age group. Her overall time was 01:19:41, proving her impressive abilities in both running and strength segments.
Clara's strongest performance was in her running segments. Her total running time was 00:41:01, which was 24 seconds faster than the average. This indicates that Clara has a strong runner profile, which she showcased particularly in her first and last running segments where she significantly outperformed the average times.
Clara started the race with a strong pace, demonstrated by her first running time being 1:32 faster than the average. However, it appears that Clara may have started the race a bit too fast, as her performance in the middle segments was slower than the average, possibly indicating fatigue.
While Clara demonstrated a strong running profile, her performance in the strength segments showed room for improvement. The segments with the highest potential for improvements are Wall Balls, Sled Pull, Farmers Carry, and Rowing.
Based on Clara's performance, the following strategies should be considered for future races:
| Similar Athletes | |||
|---|---|---|---|
| McGlynn Kerri | 2024 Washington - North American Championships | 01:20:06 | |
| Grauvogel Alexandra | 2023 Hannover | 01:19:51 | |
| Dorn Sandra | 2024 Hamburg | 01:19:53 | |
| Gallo Rachelle | 2024 New York | 01:19:24 | |
| Memmott Natalie | 2024 London | 01:19:24 | |
| Rijntjes Rianne | 2024 Amsterdam | 01:19:42 | |
| Wohlfahrt Claudia | 2024 Köln | 01:19:39 | |
| Floyd Anna | 2024 Malaga | 01:19:34 | |
| Brons Danielle | 2024 Amsterdam | 01:20:03 | |
| Makepeace Jemma | 2022 London | 01:19:25 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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