Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 526 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Ferguson Aaron's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Ferguson Aaron hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Ferguson Aaron’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ferguson Aaron's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:32. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 03:23 | 09:06 to 05:43 | 44.9% |
| Sled Pull | 02:05 | 07:16 to 05:11 | 27.7% |
| Sled Push | 01:20 | 04:26 to 03:06 | 17.7% |
| Rowing | 00:14 | 04:36 to 04:22 | 3.1% |
| Sandbag Lunges | 00:14 | 04:36 to 04:22 | 3.1% |
| Farmers Carry | 00:12 | 02:06 to 01:54 | 2.7% |
| Ski Erg | 00:02 | 04:05 to 04:03 | 0.4% |
| Burpees Broad Jump | 00:02 | 03:43 to 03:41 | 0.4% |
| Run Total | 00:00 | 33:22 to 33:22 | 0.0% |
| Ferguson Aaron | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 02:37 | 00:00 | 04:01 -01:24 | 00:00 +00:00 |
| Ski Erg | 04:05 | 02:37 | 04:07 -00:02 | 04:01 -01:24 |
| Running 2 | 04:21 | 06:42 | 04:19 +00:02 | 08:08 -01:26 |
| Sled Push | 04:26 | 11:03 | 03:29 +00:57 | 12:27 -01:24 |
| Running 3 | 04:30 | 15:29 | 04:40 -00:10 | 15:56 -00:27 |
| Sled Pull | 07:16 | 19:59 | 05:37 +01:39 | 20:36 -00:37 |
| Running 4 | 04:40 | 27:15 | 04:42 -00:02 | 26:13 +01:02 |
| Burpees Broad Jump | 03:43 | 31:55 | 04:01 -00:18 | 30:55 +01:00 |
| Running 5 | 04:45 | 35:38 | 04:46 -00:01 | 34:56 +00:42 |
| Rowing | 04:36 | 40:23 | 04:25 +00:11 | 39:42 +00:41 |
| Running 6 | 04:36 | 44:59 | 04:41 -00:05 | 44:07 +00:52 |
| Farmers Carry | 02:06 | 49:35 | 02:04 +00:02 | 48:48 +00:47 |
| Running 7 | 04:30 | 51:41 | 04:44 -00:14 | 50:52 +00:49 |
| Sandbag Lunges | 04:36 | 56:11 | 04:37 -00:01 | 55:36 +00:35 |
| Running 8 | 03:26 | 01:00:47 | 05:07 -01:41 | 01:00:13 +00:34 |
| Wall Balls | 09:06 | 01:04:13 | 06:11 +02:55 | 01:05:20 -01:07 |
| Roxzone | 03:33 | 01:16:46 | 05:15 -01:42 | 01:16:46 |
Aaron Ferguson displayed an impressive performance in the 2024 Dublin HYROX PRO category. Notably, he managed to secure himself a position in the top 27% of 289 athletes, which is a commendable accomplishment. His overall time of 01:16:46 and his total running time of 00:33:22, which was 03:43 faster than the average, underscored his running prowess. With a best running lap of 00:03:26, it is clear that Aaron is more of a runner profile, with strength being a potential area for improvement.
Looking at the pacing of the race, Aaron started off particularly strong, with his initial running split being 01:22 faster than the average. This could be an indication of an aggressive race strategy. However, maintaining an optimal pace throughout the race could yield even better results.
There were a few segments where Aaron could benefit from additional training and focus. Notably, the Wall Balls, Sled Pull, and Sled Push segments were areas where he lost significant time.
Another crucial area to consider is the transition times. Although Aaron's roxzone time was faster than average, further reducing transition times could potentially shave off crucial seconds from the overall time.
Aaron's race strategy should include a balance between maintaining a strong running pace and focusing on strength segments. He should consider taking a more measured approach at the start of the race to conserve energy for the later segments. This could help prevent burnout and maintain a consistent pace throughout the race.
Specifically, for the strength segments, focusing on proper form and technique could help in reducing effort and improving efficiency. Additionally, mapping out the transitions and practicing them during training could help in reducing the roxzone time.
| Similar Athletes | |||
|---|---|---|---|
| Carmichael Ben | 2023 London | 01:16:28 | |
| De Paiva E Cunha João Pedro | 2022 Madrid | 01:17:02 | |
| Friadt Thomas | 2024 Karlsruhe | 01:17:05 | |
| Thompson Chris | 2023 Chicago | 01:16:54 | |
| Martin Sanchez Jonas | 2023 World Championships Manchester | 01:16:38 | |
| Mason Adrian | 2024 Dublin | 01:16:31 | |
| Verden Jamie | 2024 Manchester | 01:16:42 | |
| Harring Tom | 2024 Malaga | 01:16:16 | |
| Brechbühler Christoph | 2023 München | 01:16:40 | |
| Henneke Tobias | 2023 Köln | 01:17:05 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Poznan | 01:19:26 | |
| 2024 Glasgow | 01:23:12 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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