Feijoo Diez David Hyrox Result

Dive into this athlete’s performance at 2021 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

ESP ESP Flag Men 35-39 #104019 01:25:11 29th in AG | Top 64.4% 130th | Top 57.8%
+05:51
48:19
Run Total
+00:44
06:02
Avg. Lap
+00:13
04:45
Best Lap
-08:07
27:51
Workout Total
-01:01
03:28
Avg. Workout
+02:19
09:06
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Feijoo Diez David's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Feijoo Diez David's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Feijoo Diez David's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Feijoo Diez David's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 07:29. Check the detail of the improvement plan below.

06:50 Potential Improvement 91.3% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 06:50 48:19 to 41:29 91.3%
Farmers Carry 00:14 02:16 to 02:02 3.1%
Rowing 00:13 04:56 to 04:43 2.9%
Ski Erg 00:12 04:34 to 04:22 2.7%
Sled Push 00:00 01:29 to 01:29 0.0%
Sled Pull 00:00 02:23 to 02:23 0.0%
Burpees Broad Jump 00:00 03:50 to 03:50 0.0%
Sandbag Lunges 00:00 03:17 to 03:17 0.0%
Wall Balls 00:00 05:06 to 05:06 0.0%

Splits Time

Feijoo Diez David Perfect Race
Splits Total Average Total
Running 1 04:45 00:00 04:34 +00:11 00:00 +00:00
Ski Erg 04:34 04:45 04:26 +00:08 04:34 +00:11
Running 2 05:18 09:19 04:56 +00:22 09:00 +00:19
Sled Push 01:29 14:37 02:52 -01:23 13:56 +00:41
Running 3 05:56 16:06 05:23 +00:33 16:48 -00:42
Sled Pull 02:23 22:02 04:53 -02:30 22:11 -00:09
Running 4 05:49 24:25 05:21 +00:28 27:04 -02:39
Burpees Broad Jump 03:50 30:14 05:17 -01:27 32:25 -02:11
Running 5 06:15 34:04 05:31 +00:44 37:42 -03:38
Rowing 04:56 40:19 04:48 +00:08 43:13 -02:54
Running 6 06:05 45:15 05:22 +00:43 48:01 -02:46
Farmers Carry 02:16 51:20 02:10 +00:06 53:23 -02:03
Running 7 06:21 53:36 05:22 +00:59 55:33 -01:57
Sandbag Lunges 03:17 59:57 05:04 -01:47 01:00:55 -00:58
Running 8 07:53 01:03:14 05:57 +01:56 01:05:59 -02:45
Wall Balls 05:06 01:11:07 06:28 -01:22 01:11:56 -00:49
Roxzone 09:06 01:25:11 06:47 +02:19 01:25:11
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


David Feijoo Diez performed well in the Hyrox race in Madrid, finishing with an overall rank of 130 out of 289 athletes, placing him in the top 44%. In his age group (35-39), he ranked 29th out of 52 athletes, placing him in the top 55%. His overall time was 01:25:11, with a total running time of 00:48:19, which was 06:52 slower than the average.

In terms of his splits, David's best running lap was 00:04:45. Looking at his performance in each segment, he was slower than average in Running 1, Ski Erg, Running 2, Running 3, Running 4, Running 5, Running 6, Running 7, Running 8, and Rowing. He was faster than average in Sled Push, Sled Pull, Burpees Broad Jump, Farmers Carry, Sandbag Lunges, and Wall Balls.

It is worth noting that David's total running time was slower than average, indicating that he may need to focus more on improving his running performance. Additionally, his roxzone time was also slower than average, suggesting that he could work on improving his overall fitness and transition time.

Segments to Improve


1. Running Performance:
David's total running time was 00:48:19, which was 06:52 slower than average. To improve his running performance, he should focus on specific training strategies. This can include incorporating interval training, tempo runs, and hill sprints into his workout routine. Additionally, incorporating strength training exercises that target the legs, such as squats, lunges, and plyometric exercises, can help improve his running speed and endurance.

2. Roxzone:
David's roxzone time was 00:09:06, which was 02:37 slower than average. To improve his roxzone time, David should focus on improving his overall fitness and transition time. This can be achieved through specific training exercises such as circuit training, where he moves quickly between different exercises without much rest. Additionally, incorporating high-intensity interval training (HIIT) workouts can help improve his overall fitness and transition time.

3. Running 8:
David's time in Running 8 was 00:07:53, which was 01:49 slower than average. To improve this segment, David should focus on improving his speed and endurance. He can incorporate longer distance runs into his training routine, focusing on maintaining a steady pace. Additionally, incorporating strength training exercises that target the muscles used in running, such as calf raises and hamstring curls, can help improve his running performance in this segment.

4. Running 7:
David's time in Running 7 was 00:06:21, which was 01:00 slower than average. To improve this segment, David should focus on improving his endurance and pacing. Incorporating tempo runs, where he maintains a challenging pace for an extended period of time, can help improve his endurance in this segment. Additionally, practicing proper pacing during training runs can help him maintain a consistent pace during the race.

5. Running 5:
David's time in Running 5 was 00:06:15, which was 00:44 slower than average. To improve this segment, David should focus on improving his speed and agility. Incorporating agility drills, such as ladder drills and cone drills, can help improve his quickness and agility in this segment. Additionally, incorporating interval training, where he alternates between high-intensity sprints and recovery periods, can help improve his speed in this segment.

Strategies


1. Pacing:
David should focus on maintaining a steady pace throughout the race. It is important to avoid starting too fast and burning out early. By pacing himself properly, he can conserve energy for later segments and maintain a more consistent performance.

2. Transitions:
David should work on improving his transition time between segments. This can be achieved through practicing quick and efficient transitions during training sessions. By minimizing time spent in the transition area, he can optimize his overall race time.

3. Mental Preparation:
David should focus on mental preparation before the race. This can include visualization techniques, positive self-talk, and setting specific goals for each segment. By mentally preparing himself, he can stay focused and motivated throughout the race.

In conclusion, David Feijoo Diez performed well in the Hyrox race in Madrid. To improve his performance, he should focus on improving his running performance, specifically by incorporating interval training and strength exercises targeting the legs. He should also work on improving his overall fitness and transition time to reduce his roxzone time. Additionally, he should focus on improving his speed and endurance in segments such as Running 8 and Running 7. By implementing these training strategies and race strategies, David can enhance his performance in future races.

Similar Athletes
Egarter Thomas 2023 Wien 01:25:12
Spencer Joe 2022 Manchester 01:25:32
Scheiner Steve 2023 Frankfurt 01:24:41
Rossi Quentin 2024 Marseille 01:25:27
Jasiak Artur 2024 Katowice 01:25:30
Jorissen Sorien Tim 2023 Frankfurt 01:25:11
Piperi Steve 2024 Milan 01:25:15
Fitz Marius 2023 München 01:25:32
Leist Florian 2024 Frankfurt 01:24:50
Bardell George 2023 Manchester 01:24:46

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