Dive into this athlete’s performance at 2023 Barcelona using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Fausto Boni's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Fausto Boni's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Fausto Boni's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Fausto Boni's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:24. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:02 | 09:26 to 07:24 | 37.7% |
| Run Total | 01:52 | 48:23 to 46:31 | 34.6% |
| Sandbag Lunges | 00:54 | 06:39 to 05:45 | 16.7% |
| Rowing | 00:27 | 05:28 to 05:01 | 8.3% |
| Ski Erg | 00:09 | 04:46 to 04:37 | 2.8% |
| Sled Push | 00:00 | 02:54 to 02:54 | 0.0% |
| Sled Pull | 00:00 | 04:25 to 04:25 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:55 to 04:55 | 0.0% |
| Farmers Carry | 00:00 | 01:54 to 01:54 | 0.0% |
| Fausto Boni | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:43 | 00:00 | 05:00 +00:43 | 00:00 +00:00 |
| Ski Erg | 04:46 | 05:43 | 04:37 +00:09 | 05:00 +00:43 |
| Running 2 | 05:32 | 10:29 | 05:26 +00:06 | 09:37 +00:52 |
| Sled Push | 02:54 | 16:01 | 03:16 -00:22 | 15:03 +00:58 |
| Running 3 | 05:58 | 18:55 | 05:59 -00:01 | 18:19 +00:36 |
| Sled Pull | 04:25 | 24:53 | 05:40 -01:15 | 24:18 +00:35 |
| Running 4 | 06:09 | 29:18 | 05:56 +00:13 | 29:58 -00:40 |
| Burpees Broad Jump | 04:55 | 35:27 | 06:22 -01:27 | 35:54 -00:27 |
| Running 5 | 06:11 | 40:22 | 06:10 +00:01 | 42:16 -01:54 |
| Rowing | 05:28 | 46:33 | 05:03 +00:25 | 48:26 -01:53 |
| Running 6 | 05:54 | 52:01 | 05:59 -00:05 | 53:29 -01:28 |
| Farmers Carry | 01:54 | 57:55 | 02:26 -00:32 | 59:28 -01:33 |
| Running 7 | 06:02 | 59:49 | 05:58 +00:04 | 01:01:54 -02:05 |
| Sandbag Lunges | 06:39 | 01:05:51 | 05:55 +00:44 | 01:07:52 -02:01 |
| Running 8 | 06:58 | 01:12:30 | 06:54 +00:04 | 01:13:47 -01:17 |
| Wall Balls | 09:26 | 01:19:28 | 07:42 +01:44 | 01:20:41 -01:13 |
| Roxzone | 07:53 | 01:36:40 | 08:17 -00:24 | 01:36:40 |
Based on the splits analysis, it is evident that Boni Fausto performed well in certain segments, such as the Sled Push, Sled Pull, and Farmers Carry, where he was significantly faster than the average. However, there were areas in which he lost time, including Wall Balls, Running 1, Best Lap, Sandbag Lunges, Rowing, and Ski Erg.
- Efficient Transitions: Boni Fausto should focus on minimizing time spent in the Roxzone (transition areas) to improve his overall race time. Practicing quick and smooth transitions between exercises can help him gain an advantage over competitors.
- Specific Exercise Training: Boni Fausto should incorporate specific exercises in his training routine to improve performance in the identified areas of improvement. By targeting the muscles and movements required for each segment, he can enhance his overall performance.
- Strength and Endurance Balance: Based on Boni Fausto's slower running time compared to the average, he should prioritize training for running to improve his overall race performance. However, maintaining a balance between strength and endurance training is crucial for success in Hyrox races. Incorporating strength exercises alongside running workouts can enhance overall performance and prevent imbalances.
In conclusion, Boni Fausto had a solid performance in the Hyrox race in Barcelona. By focusing on the identified areas of improvement and implementing the suggested training strategies, he can enhance his overall performance and potentially achieve better results in future races. It is important for him to maintain a balanced training approach that includes both strength and endurance training to excel in Hyrox events.
| Similar Athletes | |||
|---|---|---|---|
| Schuhardt Sebastian | 2022 Bremen | 01:36:44 | |
| Barthoulot Florian | 2024 Karlsruhe | 01:36:15 | |
| Barrett Gareth | 2024 Melbourne | 01:36:39 | |
| Causev Eri | 2023 Stuttgart | 01:36:44 | |
| Fitzgerald John | 2023 Dublin | 01:36:18 | |
| Edney Grant | 2023 London | 01:36:17 | |
| Schlup Christophe | 2024 Stockholm | 01:36:26 | |
| Radu Buda | 2023 Valencia | 01:36:46 | |
| Mahlstede Kyle | 2024 Anaheim | 01:36:59 | |
| Morandin Luca | 2024 Milan | 01:36:21 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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