Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 587 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Farrell Zachary's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Farrell Zachary's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Farrell Zachary's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Farrell Zachary's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:57. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:47 | 38:45 to 36:58 | 36.0% |
| Burpees Broad Jump | 01:37 | 05:28 to 03:51 | 32.7% |
| Sandbag Lunges | 00:43 | 05:15 to 04:32 | 14.5% |
| Wall Balls | 00:27 | 06:25 to 05:58 | 9.1% |
| Farmers Carry | 00:23 | 02:22 to 01:59 | 7.7% |
| Ski Erg | 00:00 | 04:02 to 04:02 | 0.0% |
| Sled Push | 00:00 | 02:54 to 02:54 | 0.0% |
| Sled Pull | 00:00 | 05:11 to 05:11 | 0.0% |
| Rowing | 00:00 | 04:17 to 04:17 | 0.0% |
| Farrell Zachary | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 02:58 | 00:00 | 04:02 -01:04 | 00:00 +00:00 |
| Ski Erg | 04:02 | 02:58 | 04:09 -00:07 | 04:02 -01:04 |
| Running 2 | 04:48 | 07:00 | 04:24 +00:24 | 08:11 -01:11 |
| Sled Push | 02:54 | 11:48 | 03:33 -00:39 | 12:35 -00:47 |
| Running 3 | 05:11 | 14:42 | 04:46 +00:25 | 16:08 -01:26 |
| Sled Pull | 05:11 | 19:53 | 05:59 -00:48 | 20:54 -01:01 |
| Running 4 | 05:26 | 25:04 | 04:48 +00:38 | 26:53 -01:49 |
| Burpees Broad Jump | 05:28 | 30:30 | 04:06 +01:22 | 31:41 -01:11 |
| Running 5 | 05:29 | 35:58 | 04:53 +00:36 | 35:47 +00:11 |
| Rowing | 04:17 | 41:27 | 04:27 -00:10 | 40:40 +00:47 |
| Running 6 | 05:25 | 45:44 | 04:48 +00:37 | 45:07 +00:37 |
| Farmers Carry | 02:22 | 51:09 | 02:07 +00:15 | 49:55 +01:14 |
| Running 7 | 05:38 | 53:31 | 04:52 +00:46 | 52:02 +01:29 |
| Sandbag Lunges | 05:15 | 59:09 | 04:49 +00:26 | 56:54 +02:15 |
| Running 8 | 03:53 | 01:04:24 | 05:19 -01:26 | 01:01:43 +02:41 |
| Wall Balls | 06:25 | 01:08:17 | 06:27 -00:02 | 01:07:02 +01:15 |
| Roxzone | 04:21 | 01:18:56 | 05:27 -01:06 | 01:18:56 |
Zachary Farrell's performance in the 2024 Dublin HYROX event was quite commendable, with an overall rank of 90 out of 289 athletes, placing him in the top 31%. In his age group, he ranked 20th out of 48 athletes, landing him in the top 41%. However, there are a few areas that could benefit from improvement. Farrell's total running time was slightly slower than average by 43 seconds, indicating that he might be better suited to strength-based exercises. His pacing in the first four running segments suggests that he might have started the race too fast, as his initial running time was significantly faster than average.
Farrell should consider pacing himself better at the start of the race, to conserve energy for the later segments. His initial running segment was significantly faster than average, which may have led to fatigue in the later stages. It's also crucial that he focuses on improving his transition time in the roxzone, as this was faster than average indicating that he may have taken more time to rest or transition. Incorporating active recovery techniques, such as light jogging or stretching, during these transition periods could help maintain his momentum throughout the race.
| Similar Athletes | |||
|---|---|---|---|
| Ramsay Tim | 2024 Copenhagen | 01:18:51 | |
| Thomason Jamie | 2024 Birmingham | 01:18:53 | |
| Jenkins Matthew | 2024 Melbourne | 01:19:25 | |
| Eloff Ryan | 2023 Dublin | 01:19:08 | |
| Bleys Pascal | 2024 Bordeaux | 01:19:16 | |
| Youngs Benjamin | 2024 World Championships Nice | 01:19:15 | |
| Entwistle Dan | 2024 Incheon | 01:18:46 | |
| Usher Smith Ben | 2023 Glasgow | 01:18:33 | |
| Weirauch Heiko | 2019 Leipzig | 01:19:01 | |
| Nutt Richard | 2024 Melbourne | 01:18:48 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Madrid | 01:15:48 | |
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