Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 92 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Fairgrieve Oonagh's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Fairgrieve Oonagh hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Fairgrieve Oonagh’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Fairgrieve Oonagh's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 16:50. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 06:22 | 01:08:08 to 01:01:46 | 37.8% |
| Burpees Broad Jump | 05:55 | 16:17 to 10:22 | 35.1% |
| Wall Balls | 02:52 | 11:37 to 08:45 | 17.0% |
| Sandbag Lunges | 01:41 | 09:12 to 07:31 | 10.0% |
| Ski Erg | 00:00 | 04:56 to 04:56 | 0.0% |
| Sled Push | 00:00 | 02:32 to 02:32 | 0.0% |
| Sled Pull | 00:00 | 07:57 to 07:57 | 0.0% |
| Rowing | 00:00 | 05:56 to 05:56 | 0.0% |
| Farmers Carry | 00:00 | 02:37 to 02:37 | 0.0% |
| Fairgrieve Oonagh | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:56 | 00:00 | 06:52 -01:56 | 00:00 +00:00 |
| Ski Erg | 04:56 | 04:56 | 05:48 -00:52 | 06:52 -01:56 |
| Running 2 | 08:31 | 09:52 | 07:57 +00:34 | 12:40 -02:48 |
| Sled Push | 02:32 | 18:23 | 03:53 -01:21 | 20:37 -02:14 |
| Running 3 | 09:10 | 20:55 | 08:20 +00:50 | 24:30 -03:35 |
| Sled Pull | 07:57 | 30:05 | 08:35 -00:38 | 32:50 -02:45 |
| Running 4 | 09:31 | 38:02 | 08:23 +01:08 | 41:25 -03:23 |
| Burpees Broad Jump | 16:17 | 47:33 | 11:35 +04:42 | 49:48 -02:15 |
| Running 5 | 09:45 | 01:03:50 | 09:16 +00:29 | 01:01:23 +02:27 |
| Rowing | 05:56 | 01:13:35 | 06:15 -00:19 | 01:10:39 +02:56 |
| Running 6 | 09:37 | 01:19:31 | 08:46 +00:51 | 01:16:54 +02:37 |
| Farmers Carry | 02:37 | 01:29:08 | 03:08 -00:31 | 01:25:40 +03:28 |
| Running 7 | 09:16 | 01:31:45 | 08:35 +00:41 | 01:28:48 +02:57 |
| Sandbag Lunges | 09:12 | 01:41:01 | 08:31 +00:41 | 01:37:23 +03:38 |
| Running 8 | 07:26 | 01:50:13 | 10:05 -02:39 | 01:45:54 +04:19 |
| Wall Balls | 11:37 | 01:57:39 | 09:54 +01:43 | 01:55:59 +01:40 |
| Roxzone | 08:22 | 02:17:31 | 11:38 -03:16 | 02:17:31 |
Oonagh Fairgrieve demonstrated commendable performance in the 2024 Dublin HYROX event. She ranked in the top 34% of all athletes and the top 26% of her age group, which is an impressive feat. Her overall time was 02:17:31, indicating a strong level of fitness and endurance.
Examining her total running time, Oonagh appears to have a more runner profile. Her total running time was 01:08:08, which was faster than the average by 01:38. She started off strongly in Running 1, finishing 01:53 faster than the average, and maintained a steady pace throughout the race. Her best running lap was quite impressive at 00:07:26. However, her pacing seemed to fluctuate slightly in the middle segments, indicating a potential area for improvement.
Oonagh's performance in the roxzone was faster than average, indicating good fitness level and efficient transition times between exercises. However, her time in the Burpees Broad Jump and Wall Balls segments was slower than average, suggesting a need for more focused training in these areas.
For future races, Oonagh should consider implementing the following strategies:
| Similar Athletes | |||
|---|---|---|---|
| Bonham Karen | 2024 Madrid | 02:17:34 | |
| Lewis Carrie | 2024 London | 02:17:45 | |
| Chen Yi Ling | 2024 Incheon | 02:17:27 | |
| Javilliey Élodie | 2024 Stuttgart | 02:17:53 | |
| Becker Tonia | 2024 Fort Lauderdale | 02:17:22 | |
| Dixon Emma | 2024 Rimini | 02:17:42 | |
| Dannert Louise | 2024 Stockholm | 02:17:03 | |
| Bold Anoushka | 2024 Amsterdam | 02:17:58 | |
| Culbertson Jenny | 2023 Anaheim | 02:17:44 | |
| Primiceri Michelle | 2024 Chicago Navy Pier | 02:17:36 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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