Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 956 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Fagan Deirdre's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Fagan Deirdre's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Fagan Deirdre's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Fagan Deirdre's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:06. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 02:33 | 07:07 to 04:34 | 41.8% |
| Wall Balls | 01:15 | 04:45 to 03:30 | 20.5% |
| Run Total | 01:00 | 41:01 to 40:01 | 16.4% |
| Sandbag Lunges | 00:31 | 04:18 to 03:47 | 8.5% |
| Sled Pull | 00:25 | 04:52 to 04:27 | 6.8% |
| Farmers Carry | 00:22 | 02:13 to 01:51 | 6.0% |
| Ski Erg | 00:00 | 04:33 to 04:33 | 0.0% |
| Sled Push | 00:00 | 02:00 to 02:00 | 0.0% |
| Rowing | 00:00 | 04:58 to 04:58 | 0.0% |
| Fagan Deirdre | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:20 | 00:00 | 04:41 -01:21 | 00:00 +00:00 |
| Ski Erg | 04:33 | 03:20 | 04:55 -00:22 | 04:41 -01:21 |
| Running 2 | 05:23 | 07:53 | 05:01 +00:22 | 09:36 -01:43 |
| Sled Push | 02:00 | 13:16 | 02:28 -00:28 | 14:37 -01:21 |
| Running 3 | 05:41 | 15:16 | 05:17 +00:24 | 17:05 -01:49 |
| Sled Pull | 04:52 | 20:57 | 05:00 -00:08 | 22:22 -01:25 |
| Running 4 | 05:35 | 25:49 | 05:17 +00:18 | 27:22 -01:33 |
| Burpees Broad Jump | 07:07 | 31:24 | 05:06 +02:01 | 32:39 -01:15 |
| Running 5 | 05:52 | 38:31 | 05:24 +00:28 | 37:45 +00:46 |
| Rowing | 04:58 | 44:23 | 05:08 -00:10 | 43:09 +01:14 |
| Running 6 | 05:37 | 49:21 | 05:19 +00:18 | 48:17 +01:04 |
| Farmers Carry | 02:13 | 54:58 | 02:03 +00:10 | 53:36 +01:22 |
| Running 7 | 05:36 | 57:11 | 05:17 +00:19 | 55:39 +01:32 |
| Sandbag Lunges | 04:18 | 01:02:47 | 04:09 +00:09 | 01:00:56 +01:51 |
| Running 8 | 04:01 | 01:07:05 | 05:33 -01:32 | 01:05:05 +02:00 |
| Wall Balls | 04:45 | 01:11:06 | 04:10 +00:35 | 01:10:38 +00:28 |
| Roxzone | 04:48 | 01:20:32 | 05:44 -00:56 | 01:20:32 |
Deirdre Fagan showcased an impressive performance in the 2024 Dublin HYROX event. Ranking 117 out of 2696 athletes and 24th in her age group, Deirdre stood in the top 4% of all competitors, a testament to her strength and endurance. Her overall time was 01:20:32, indicating a well-paced race with a focus on maintaining a steady speed.
Deirdre's total running time was 00:41:01, which is 01:00 faster than the average, indicating her strong running capabilities. This suggests that she has a more runner-based profile and is better at running compared to strength-based exercises. However, her pacing across the running segments showed a trend of slowing down as the race progressed, indicating the need for pacing strategies and enhanced endurance training.
Moving forward, Deirdre should focus on pacing, starting at a comfortable pace and gradually increasing her speed throughout the race to prevent early fatigue. Interval training can be a great way to improve both speed and endurance.
Given her strong running capabilities, Deirdre should also work on transitioning quickly between running and strength segments to maximize her overall speed. Practicing quick transitions and incorporating circuit training into her routine can help improve her performance in this area.
Lastly, focusing on recovery and rest periods is crucial. Deirdre should ensure she is taking adequate rest between training sessions to prevent overtraining and injury, and optimize her performance on race day.
| Similar Athletes | |||
|---|---|---|---|
| Mätz Jana | 2024 Hong Kong | 01:20:21 | |
| Dailydienė Lukrecija | 2023 Stockholm | 01:20:40 | |
| Dubouchet Hanaë | 2024 Bordeaux | 01:20:17 | |
| Echternkamp Kelli | 2024 Dallas | 01:20:12 | |
| Williams Kiera | 2023 Wien | 01:20:42 | |
| Campillo Lou | 2024 Marseille | 01:20:32 | |
| Mcafee Carolyn | 2021 New York | 01:20:57 | |
| Angelucci Agnese | 2024 Milan | 01:20:30 | |
| Patton Bethany | 2024 Glasgow | 01:20:28 | |
| Wass Nicole | 2024 Berlin | 01:20:40 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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