Etim Neil
Hyrox Result
Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Etim Neil's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Etim Neil's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Etim Neil's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Etim Neil's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
03:36.
Check the detail of the improvement plan below.
03:05
Potential Improvement
85.6%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Neil Etim demonstrated a commendable performance in the 2024 Madrid HYROX race, finishing in the top 35% of all athletes and the top 36% within his age group. His overall time was 01:24:04, with a total running time of 00:44:04, which was slightly slower than the average. Neil showcased significant strength in specific exercises, notably in the Ski Erg, Sled Push, Burpees Broad Jump, Sandbag Lunges, and Wall Balls segments, where he outperformed the average times substantially. This suggests that Neil has a strong hybrid profile with a slight inclination towards strength-based exercises over running. His pacing seemed to have fluctuated, starting slower in the initial running segment but improving in the middle segments before slowing down again towards the end. The Roxzone time indicates a need for improvement in transition efficiency and overall fitness to minimize rest times and optimize transitions between exercises.
Segments to Improve:
- Total Running Time: Neil's total running time was notably slower than the average, indicating room for improvement in his endurance and running efficiency. To enhance his running performance, Neil should incorporate interval training sessions, focusing on varying distances to improve both his speed and endurance. Specific drills such as hill repeats and tempo runs could also be beneficial. Additionally, incorporating plyometric exercises like jump squats and lunges can improve his explosive power, directly translating to a more efficient running stride.
- Roxzone: The slower Roxzone time suggests Neil took more rest or had longer transitions than average. To address this, Neil should focus on improving his overall fitness through circuit training, combining strength and cardio exercises to mimic race conditions closely. Practicing swift transitions between exercises in training will also help reduce Roxzone times. Incorporating exercises that elevate heart rate while involving multiple muscle groups, like kettlebell swings or box jumps, can simulate the quick switch between exercise modes in a race setting.
- Sled Pull: Although not the weakest segment, there's room for improvement in the Sled Pull. Incorporating more posterior chain exercises, such as deadlifts, Romanian deadlifts, and good mornings, can enhance Neil's pulling strength. Specific sled pull training sessions, focusing on both speed and resistance, will also directly improve performance in this segment. Practicing with varying weights and emphasizing form correction, especially maintaining a strong, straight back and driving through the heels, will be crucial.
Race Strategies:
- Pacing: Given Neil's performance fluctuation across the race, implementing a more consistent pacing strategy could benefit his overall time. Starting slightly slower than his average pace and gradually increasing his speed can help conserve energy for a strong finish. Being mindful of his exertion levels during strength segments and allowing for brief recovery periods without significantly impacting his Roxzone time could also improve overall performance.
- Transition Efficiency: To improve his Roxzone time, Neil should practice quick transitions between exercises during training. This includes setting up equipment in advance where possible and visualizing the sequence of movements to minimize hesitation. Developing a routine for transitions can also reduce mental and physical fatigue.
- Strength and Endurance Balance: Focusing on a balanced training program that enhances both strength and running endurance will be key for Neil. Incorporating at least two days of focused strength training, combined with three days of running workouts of varying intensities and distances, can create a solid foundation. Adding one to two days of mixed modality workouts, where Neil practices transitions and combines strength exercises with short running intervals, will directly translate to improved race performance.
By addressing these key areas, Neil Etim has the potential to significantly improve his performance in future HYROX races, turning identified weaknesses into strengths and achieving a more balanced athlete profile.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
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