Espinosa Becerra Jose Carlos Hyrox Result

Dive into this athlete’s performance at 2024 Malaga using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Compare With Another Athlete

Performance Highlights

ESP Flag Espinosa Becerra Jose Carlos Man Men 30-34 #113026 01:25:08 73rd in AG | Top 28.0% 312th | Top 25.4%
+00:33
42:59
Run Total
+00:06
05:23
Avg. Lap
+00:32
05:04
Best Lap
-00:12
35:46
Workout Total
-00:01
04:28
Avg. Workout
-00:19
06:28
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

Chart

Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 22 to 75.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Chart

Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 272 to 357.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Chart

Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 130 to 388.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Chart

Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -66 to 131.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Chart

Line chart with 2 lines.
Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 5108 to 5510.
End of interactive chart.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Chart

Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 81 to 869.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:28. Check the detail of the improvement plan below.

01:31 Potential Improvement 34.0% Focus During Training

Chart

Bar chart with 71 bars.
Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 1500 to 3600.
The chart has 1 Y axis displaying values. Data ranges from 1 to 2750.
CurrentTarget
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Focus During Training
Run Total 01:31 (From 42:59 to 41:28) 34.0%
Sled Pull 01:14 (From 05:51 to 04:37) 27.6%
Sled Push 00:46 (From 03:27 to 02:41) 17.2%
Farmers Carry 00:28 (From 02:30 to 02:02) 10.4%
Sandbag Lunges 00:20 (From 05:08 to 04:48) 7.5%
Rowing 00:05 (From 04:48 to 04:43) 1.9%
Ski Erg 00:04 (From 04:26 to 04:22) 1.5%
BBJ 00:00 (From 04:14 to 04:14) 0.0%
Wall Balls 00:00 (From 05:22 to 05:22) 0.0%

Splits Time

Espinosa Becerra Jose Carlos Perfect Race
Splits Total Average Total
Running 1 04:58 00:00 04:35 +00:23 00:00 +00:00
Ski Erg 04:26 04:58 04:26 +00:00 04:35 +00:23
Running 2 05:04 09:24 04:56 +00:08 09:01 +00:23
Sled Push 03:27 14:28 02:52 +00:35 13:57 +00:31
Running 3 05:29 17:55 05:22 +00:07 16:49 +01:06
Sled Pull 05:51 23:24 04:53 +00:58 22:11 +01:13
Running 4 05:19 29:15 05:20 -00:01 27:04 +02:11
Burpees Broad Jump 04:14 34:34 05:17 -01:03 32:24 +02:10
Running 5 05:26 38:48 05:30 -00:04 37:41 +01:07
Rowing 04:48 44:14 04:48 +00:00 43:11 +01:03
Running 6 05:25 49:02 05:22 +00:03 47:59 +01:03
Farmers Carry 02:30 54:27 02:10 +00:20 53:21 +01:06
Running 7 05:36 56:57 05:21 +00:15 55:31 +01:26
Sandbag Lunges 05:08 01:02:33 05:04 +00:04 01:00:52 +01:41
Running 8 05:47 01:07:41 05:57 -00:10 01:05:56 +01:45
Wall Balls 05:22 01:13:28 06:28 -01:06 01:11:53 +01:35
Roxzone 06:28 01:25:08 06:47 -00:19 01:25:08
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

José Carlos Espinosa Becerra demonstrated a strong performance in the 2024 Malaga Hyrox, finishing in the top 16% of all athletes, an impressive achievement. Notably, José's proficiency was more pronounced in strength-based exercises, as evidenced by exceptional performances in Burpees Broad Jump and Wall Balls, where he was significantly faster than average. However, his total running time being slightly slower than average suggests a slightly stronger inclination towards strength exercises over running, indicating a hybrid athlete profile but with a potential area for improvement in endurance and pace management. His pacing appeared to start slightly slower in the initial running segments but improved in later stages, suggesting a conservative start strategy.

Segments to Improve:

  • Sled Pull: José's performance in the Sled Pull was considerably slower than average, indicating a need to enhance his pulling strength and endurance. Incorporating more heavy compound lifts such as deadlifts, and specific sled pull training with progressive overload could significantly improve this area. Practicing interval training with heavy sled pulls could also improve both strength and cardiovascular endurance specific to this task.
  • Sled Push: Similar to the Sled Pull, the Sled Push segment was another area of relative weakness. This can be addressed by strengthening the quadriceps, glutes, and calves through exercises such as squats, leg presses, and lunges. Additionally, practicing the actual sled push with varying weights and distances can help José adapt better to the demands of this segment. Emphasis on explosive strength training, such as plyometrics, could also benefit overall performance in this area.
  • Farmers Carry: The Farmers Carry segment was slower than average, suggesting a need to improve grip strength and core stability. José could benefit from incorporating more grip-strengthening exercises, such as dead hangs and farmer's walks with gradually increasing weight. Core strengthening exercises, including planks and Russian twists, would also support better stability and endurance in carrying tasks.
  • Running Total: Improvement in overall running time is essential. Focusing on interval training to improve cardiovascular endurance, along with consistent long-distance runs, could enhance José's running performance. Technique drills, such as high knees and butt kicks, along with strength training focused on lower body muscle groups, could also contribute to improved running efficiency and speed.

Race Strategies:

  • Start Stronger: Given José's conservative start, a strategy to slightly increase the initial pace in running segments could prevent playing catch-up in later stages. However, this increase should be carefully balanced to avoid premature fatigue.
  • Transitions: José's Roxzone time suggests room for improvement in transition efficiency. Practicing swift transitions between exercises in training sessions can reduce overall time. This includes setting up equipment in advance where possible and mentally preparing for the next exercise during the final moments of the current one.
  • Mid-Race Evaluation: Implementing a mid-race self-evaluation strategy can help José adjust his pace and effort according to his condition and the race's demands. Recognizing when to push harder or conserve energy for strength-demanding segments can optimize overall performance.
  • Strength and Endurance Balance: Given José's slightly stronger performance in strength tasks, a balanced focus on endurance training, particularly improving running time, could elevate his overall race performance. Tailoring training sessions to include both strength and endurance components, with a focus on areas of improvement, could provide a more holistic improvement in fitness.

By focusing on these targeted improvements and strategies, José Carlos Espinosa Becerra has the potential to significantly enhance his performance in future Hyrox races, potentially achieving even higher rankings and more balanced strengths across both running and strength exercises.

Similar Athletes
Kitchen Jake 2024 Paris 01:24:41
Vagg Oliver 2024 Sports Direct HYROX London 01:25:18
Calloway Liam 2024 Sports Direct HYROX London 01:24:49
Turner Andrew 2024 Copenhagen 01:24:54
Stridsberg Simon 2023 Stockholm 01:25:35
Reusch Christian 2023 Frankfurt 01:25:16
Tomlinson David 2024 Poznan 01:25:12
Ansell Oliver 2024 Poznan 01:25:31
Delhaye Mehdi 2024 Paris 01:25:38
Graham Luke 2024 Manchester 01:25:15

Measure Your Performance Against Top Athletes

Other Results from this athlete
No other results found for this athlete.

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download