Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire El Khamsi Nordine's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights El Khamsi Nordine's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the El Khamsi Nordine's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve El Khamsi Nordine's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:16. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:45 | 06:51 to 05:06 | 27.9% |
| Farmers Carry | 01:00 | 02:47 to 01:47 | 16.0% |
| Sled Push | 00:47 | 03:05 to 02:18 | 12.5% |
| Burpees Broad Jump | 00:46 | 04:53 to 04:07 | 12.2% |
| Sled Pull | 00:44 | 04:42 to 03:58 | 11.7% |
| Sandbag Lunges | 00:31 | 04:39 to 04:08 | 8.2% |
| Rowing | 00:25 | 04:55 to 04:30 | 6.6% |
| Ski Erg | 00:18 | 04:29 to 04:11 | 4.8% |
| Run Total | 00:00 | 35:35 to 35:35 | 0.0% |
| El Khamsi Nordine | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:32 | 00:00 | 04:17 -00:45 | 00:00 +00:00 |
| Ski Erg | 04:29 | 03:32 | 04:19 +00:10 | 04:17 -00:45 |
| Running 2 | 04:09 | 08:01 | 04:34 -00:25 | 08:36 -00:35 |
| Sled Push | 03:05 | 12:10 | 02:37 +00:28 | 13:10 -01:00 |
| Running 3 | 04:18 | 15:15 | 04:56 -00:38 | 15:47 -00:32 |
| Sled Pull | 04:42 | 19:33 | 04:22 +00:20 | 20:43 -01:10 |
| Running 4 | 04:16 | 24:15 | 04:55 -00:39 | 25:05 -00:50 |
| Burpees Broad Jump | 04:53 | 28:31 | 04:34 +00:19 | 30:00 -01:29 |
| Running 5 | 04:20 | 33:24 | 05:03 -00:43 | 34:34 -01:10 |
| Rowing | 04:55 | 37:44 | 04:37 +00:18 | 39:37 -01:53 |
| Running 6 | 05:54 | 42:39 | 04:57 +00:57 | 44:14 -01:35 |
| Farmers Carry | 02:47 | 48:33 | 01:59 +00:48 | 49:11 -00:38 |
| Running 7 | 04:22 | 51:20 | 04:55 -00:33 | 51:10 +00:10 |
| Sandbag Lunges | 04:39 | 55:42 | 04:30 +00:09 | 56:05 -00:23 |
| Running 8 | 04:46 | 01:00:21 | 05:22 -00:36 | 01:00:35 -00:14 |
| Wall Balls | 06:51 | 01:05:07 | 05:41 +01:10 | 01:05:57 -00:50 |
| Roxzone | 05:33 | 01:17:25 | 05:47 -00:14 | 01:17:25 |
Nordine El Khamsi's performance in the 2024 Paris Hyrox race showed a clear dominance in running with an overall running time that was 03:33 faster than average. His pace in the initial segments from Running 1 to Running 4 was notably faster than average, suggesting a strong start to the race. Nordine's overall time was 01:17:25, placing him within the top 67% of all athletes and in the top 54% in his age group (45-49). Given the disparity between his overall running time and his performance in strength-focused segments, Nordine appears to have a runner profile. This suggests that while his running is a strength, his performance in strength-focused segments is an area for potential improvement.
Given Nordine's runner profile, he should consider pacing himself more cautiously at the beginning of the race to conserve energy for the strength-focused segments. He could also benefit from implementing specific race strategies such as identifying and maintaining an optimal pace for each segment, focusing on proper form and technique during strength segments to avoid fatigue and injury, and ensuring optimal nutrition and hydration before and during the race. It might also be beneficial for Nordine to include more strength training in his preparation, specifically tailored towards the exercises in the race. By addressing these areas, Nordine can look forward to improved performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Gough Leigh | 2024 Manchester | 01:17:17 | |
| Bichard Jim | 2023 Milan | 01:16:58 | |
| Zack Chris | 2023 Hannover | 01:17:49 | |
| Chua Samuel | 2024 Singapore National Stadium | 01:17:09 | |
| Dunn Jonathan | 2024 Manchester | 01:17:28 | |
| Zbaeda Monder | 2023 London | 01:17:51 | |
| Hui Ka Ho Ernest | 2022 Hong Kong | 01:17:18 | |
| Gilson Martin | 2024 Glasgow | 01:17:49 | |
| Dzian Dimitri | 2024 Bilbao | 01:17:29 | |
| De Jonckheere Stephane | 2023 Maastricht European Championships | 01:17:04 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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