Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire El Aarbaoui Hamid's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights El Aarbaoui Hamid's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the El Aarbaoui Hamid's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve El Aarbaoui Hamid's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 01:26. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 00:41 | 06:49 to 06:08 | 47.7% |
| Sled Pull | 00:32 | 05:14 to 04:42 | 37.2% |
| Rowing | 00:07 | 04:52 to 04:45 | 8.1% |
| Sled Push | 00:06 | 02:51 to 02:45 | 7.0% |
| Ski Erg | 00:00 | 04:14 to 04:14 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:46 to 04:46 | 0.0% |
| Farmers Carry | 00:00 | 01:59 to 01:59 | 0.0% |
| Sandbag Lunges | 00:00 | 04:44 to 04:44 | 0.0% |
| Run Total | 00:00 | 41:57 to 41:57 | 0.0% |
| El Aarbaoui Hamid | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:04 | 00:00 | 04:38 -01:34 | 00:00 +00:00 |
| Ski Erg | 04:14 | 03:04 | 04:27 -00:13 | 04:38 -01:34 |
| Running 2 | 05:01 | 07:18 | 04:59 +00:02 | 09:05 -01:47 |
| Sled Push | 02:51 | 12:19 | 02:56 -00:05 | 14:04 -01:45 |
| Running 3 | 05:11 | 15:10 | 05:25 -00:14 | 17:00 -01:50 |
| Sled Pull | 05:14 | 20:21 | 05:00 +00:14 | 22:25 -02:04 |
| Running 4 | 04:53 | 25:35 | 05:25 -00:32 | 27:25 -01:50 |
| Burpees Broad Jump | 04:46 | 30:28 | 05:21 -00:35 | 32:50 -02:22 |
| Running 5 | 05:37 | 35:14 | 05:35 +00:02 | 38:11 -02:57 |
| Rowing | 04:52 | 40:51 | 04:50 +00:02 | 43:46 -02:55 |
| Running 6 | 06:03 | 45:43 | 05:28 +00:35 | 48:36 -02:53 |
| Farmers Carry | 01:59 | 51:46 | 02:12 -00:13 | 54:04 -02:18 |
| Running 7 | 06:18 | 53:45 | 05:26 +00:52 | 56:16 -02:31 |
| Sandbag Lunges | 04:44 | 01:00:03 | 05:08 -00:24 | 01:01:42 -01:39 |
| Running 8 | 05:53 | 01:04:47 | 06:03 -00:10 | 01:06:50 -02:03 |
| Wall Balls | 06:49 | 01:10:40 | 06:34 +00:15 | 01:12:53 -02:13 |
| Roxzone | 09:02 | 01:26:24 | 06:57 +02:05 | 01:26:24 |
Hamid El Aarbaoui demonstrated a commendable performance in the 2024 Amsterdam Hyrox race, securing an overall rank of 1118, placing him in the top 35% of all participants. Within his age group, he ranked 152, indicating a competitive edge among his peers. His total running time of 00:41:57 was notably 01:31 faster than the average, suggesting a strong runner profile. Hamid excelled in the initial running segments, particularly in Running 1 with a percentile rank of 1, indicating a fast start. However, the pacing throughout the race suggests that he might have started too fast, as later running segments such as Running 6 and Running 7 showed slower times compared to the average. While his overall fitness is impressive, especially in running, there is room for improvement in strength-based activities and transitions.
| Similar Athletes | |||
|---|---|---|---|
| Milevski Daniel | 2024 Melbourne | 01:26:17 | |
| Weber Shane | 2024 New York | 01:25:59 | |
| Kuhn Botelho Daniel | 2023 Stuttgart | 01:26:10 | |
| Milligan Brian | 2024 Glasgow | 01:26:08 | |
| Dornbrook Garrett | 2023 Chicago | 01:26:15 | |
| Hill Spencer | 2024 Glasgow | 01:26:42 | |
| Linero Humberto | 2024 Stockholm | 01:26:16 | |
| Woodward Mark | 2023 London | 01:26:38 | |
| Whitby Robert | 2023 Birmingham | 01:26:50 | |
| Illies Max | 2021 Hamburg | 01:26:50 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Paris | 01:16:42 | |
| 2024 Frankfurt | 01:16:30 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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