Eilers Rieke Hyrox Result

Dive into this athlete’s performance at 2021 Leipzig using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 720 similar athletes.

Performance Highlights

GER GER Flag Women 30-34 #80009 01:43:53 11th in AG | Top 73.3% 38th | Top 88.4%
+04:15
56:44
Run Total
+00:32
07:05
Avg. Lap
+00:04
05:42
Best Lap
-04:24
38:36
Workout Total
-00:33
04:49
Avg. Workout
+00:09
08:37
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 720 athletes with similar finish time in Hyrox Women

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 720 athletes with similar finish time in Hyrox Women

Pacing Quality

This section showcases the entire Eilers Rieke's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Eilers Rieke's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 720 athletes with similar finish time in Hyrox Women

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Eilers Rieke's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Eilers Rieke's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 06:22. Check the detail of the improvement plan below.

05:28 Potential Improvement 85.9% Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Time Focus During Training
Run Total 05:28 56:44 to 51:16 85.9%
Burpees Broad Jump 00:26 07:51 to 07:25 6.8%
Rowing 00:20 06:00 to 05:40 5.2%
Sandbag Lunges 00:08 05:45 to 05:37 2.1%
Ski Erg 00:00 05:12 to 05:12 0.0%
Sled Push 00:00 01:56 to 01:56 0.0%
Sled Pull 00:00 03:40 to 03:40 0.0%
Farmers Carry 00:00 02:23 to 02:23 0.0%
Wall Balls 00:00 05:49 to 05:49 0.0%

Splits Time

Eilers Rieke Perfect Race
Splits Total Average Total
Running 1 05:42 00:00 05:37 +00:05 00:00 +00:00
Ski Erg 05:12 05:42 05:23 -00:11 05:37 +00:05
Running 2 06:22 10:54 06:10 +00:12 11:00 -00:06
Sled Push 01:56 17:16 03:06 -01:10 17:10 +00:06
Running 3 07:03 19:12 06:32 +00:31 20:16 -01:04
Sled Pull 03:40 26:15 06:43 -03:03 26:48 -00:33
Running 4 07:17 29:55 06:35 +00:42 33:31 -03:36
Burpees Broad Jump 07:51 37:12 07:40 +00:11 40:06 -02:54
Running 5 07:33 45:03 06:46 +00:47 47:46 -02:43
Rowing 06:00 52:36 05:42 +00:18 54:32 -01:56
Running 6 07:11 58:36 06:40 +00:31 01:00:14 -01:38
Farmers Carry 02:23 01:05:47 02:32 -00:09 01:06:54 -01:07
Running 7 07:13 01:08:10 06:38 +00:35 01:09:26 -01:16
Sandbag Lunges 05:45 01:15:23 05:47 -00:02 01:16:04 -00:41
Running 8 08:25 01:21:08 07:27 +00:58 01:21:51 -00:43
Wall Balls 05:49 01:29:33 06:07 -00:18 01:29:18 +00:15
Roxzone 08:37 01:43:53 08:28 +00:09 01:43:53
Based on 720 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Rieke Eilers performed well in the Hyrox race in Leipzig, finishing in the top 25% of all athletes and achieving the 11th rank in her age group. Her overall time of 01:43:53 is commendable, but there are areas where she can make improvements to enhance her performance.

Rieke's total running time of 00:56:44 is 05:19 slower than the average, indicating that she could work on improving her running speed and endurance. Additionally, her best running lap time of 00:05:42 is 00:18 slower than the average, suggesting that she could focus on increasing her pace during the running segments.

Segments to Improve


1. Running 8:
Rieke's time of 00:08:25 for this segment is 00:50 slower than the average. To improve her performance in this segment, she can incorporate interval training into her running routine. This can involve alternating between periods of high-intensity sprints and slower recovery jogs to build both speed and endurance.

2. Running 5:
Rieke's time of 00:07:33 for this segment is 00:45 slower than the average. To enhance her performance in this segment, she can focus on interval training, similar to the suggestion for Running 8. Additionally, incorporating hill sprints into her training can help improve her running speed and power.

3. Running 4:
Rieke's time of 00:07:17 for this segment is 00:37 slower than the average. To improve her performance in this segment, she can work on increasing her running cadence. This can be achieved through drills such as high knees, butt kicks, and quick feet exercises. By increasing her cadence, Rieke can enhance her running efficiency and speed.

4. Burpees Broad Jump:
Rieke's time of 00:07:51 for this segment is 00:36 slower than the average. To excel in this segment, she can focus on improving her explosive power and agility. Incorporating plyometric exercises such as box jumps, squat jumps, and lateral jumps into her training routine can help enhance her performance in the Burpees Broad Jump.

5. Running 7:
Rieke's time of 00:07:13 for this segment is 00:32 slower than the average. To improve her performance in this segment, she can incorporate tempo runs into her training. Tempo runs involve running at a comfortably hard pace for an extended period. By regularly incorporating tempo runs into her training routine, Rieke can improve her running speed and endurance.

Strategies


1. Pacing:
Rieke should focus on maintaining a consistent pace throughout the race. It is important for her to find a balance between pushing herself to achieve her best time and ensuring she doesn't exhaust herself too early in the race.

2. Transition Time:
Rieke should work on reducing her transition time between exercises. This can be achieved through practicing smooth and efficient movement transitions during her training sessions.

3. Mental Preparation:
Rieke should develop mental strategies to stay focused and motivated during the race. This can involve setting small goals for each segment and utilizing positive self-talk to keep herself motivated and mentally strong.

4. Hydration and Nutrition:
Rieke should pay attention to her hydration and nutrition leading up to and during the race. Proper hydration and fueling can significantly impact her performance and energy levels.

In conclusion, while Rieke Eilers performed well in the Hyrox race, there are specific areas where she can make improvements to enhance her performance. By focusing on specific training strategies and techniques, addressing weaknesses in running segments, and implementing effective race strategies, Rieke can further excel in future competitions.

Similar Athletes
Heijns Serenethy 2024 Amsterdam 01:44:22
Franco Rosalba 2023 Dallas 01:43:39
Schipper Angela 2024 Maastricht 01:43:29
Kamenicek Simona 2024 Manchester 01:43:41
Brudi Julia 2023 Wien 01:43:58
Deol Manni 2023 London 01:44:21
Daw Attye Chimene 2022 Essen 01:44:16
Pike Ruth 2022 London 01:44:11
Reiher Nicole 2019 Nürnberg 01:43:49
Wyatt Hayley 2023 London 01:43:37

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