Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Edwards Mark's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Edwards Mark's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Edwards Mark's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Edwards Mark's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:25. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:05 | 06:42 to 05:37 | 31.7% |
| Sled Push | 00:51 | 03:23 to 02:32 | 24.9% |
| Sandbag Lunges | 00:31 | 05:02 to 04:31 | 15.1% |
| Sled Pull | 00:28 | 04:49 to 04:21 | 13.7% |
| Rowing | 00:22 | 05:00 to 04:38 | 10.7% |
| Ski Erg | 00:08 | 04:26 to 04:18 | 3.9% |
| Burpees Broad Jump | 00:00 | 04:19 to 04:19 | 0.0% |
| Farmers Carry | 00:00 | 01:33 to 01:33 | 0.0% |
| Run Total | 00:00 | 39:10 to 39:10 | 0.0% |
| Edwards Mark | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:32 | 00:00 | 04:28 +01:04 | 00:00 +00:00 |
| Ski Erg | 04:26 | 05:32 | 04:23 +00:03 | 04:28 +01:04 |
| Running 2 | 04:30 | 09:58 | 04:46 -00:16 | 08:51 +01:07 |
| Sled Push | 03:23 | 14:28 | 02:45 +00:38 | 13:37 +00:51 |
| Running 3 | 04:44 | 17:51 | 05:10 -00:26 | 16:22 +01:29 |
| Sled Pull | 04:49 | 22:35 | 04:40 +00:09 | 21:32 +01:03 |
| Running 4 | 04:31 | 27:24 | 05:08 -00:37 | 26:12 +01:12 |
| Burpees Broad Jump | 04:19 | 31:55 | 04:58 -00:39 | 31:20 +00:35 |
| Running 5 | 04:55 | 36:14 | 05:18 -00:23 | 36:18 -00:04 |
| Rowing | 05:00 | 41:09 | 04:43 +00:17 | 41:36 -00:27 |
| Running 6 | 04:40 | 46:09 | 05:11 -00:31 | 46:19 -00:10 |
| Farmers Carry | 01:33 | 50:49 | 02:06 -00:33 | 51:30 -00:41 |
| Running 7 | 04:54 | 52:22 | 05:09 -00:15 | 53:36 -01:14 |
| Sandbag Lunges | 05:02 | 57:16 | 04:50 +00:12 | 58:45 -01:29 |
| Running 8 | 05:29 | 01:02:18 | 05:40 -00:11 | 01:03:35 -01:17 |
| Wall Balls | 06:42 | 01:07:47 | 06:06 +00:36 | 01:09:15 -01:28 |
| Roxzone | 07:21 | 01:21:42 | 06:21 +01:00 | 01:21:42 |
Mark Edwards, congratulations on your remarkable performance in the 2024 Birmingham Hyrox race. You demonstrated incredible strength and endurance, finishing in the top 26% of all athletes and top 29% of your age group (35-39). Your total running time is commendable, being 01:57 faster than the average. This is a clear indication of your excellent running ability and speed, so well done!
Your pacing throughout the race shows a strategic approach. Despite a slower start in Running 1, you managed to consistently improve your running times in the following segments, often finishing faster than average. This suggests an efficient energy conservation strategy, allowing you to maintain a strong pace throughout the race.
In terms of your race profile, your performance leans more towards running than strength, as indicated by your faster than average total running time. Knowing this, focusing on maintaining your running ability while improving on your strength exercises will create a more balanced performance.
In future races, consider a more aggressive start. While your strategy of conserving energy at the start of the race helped maintain a strong pace, starting a bit faster may improve your overall time without significantly impacting your energy levels later in the race.
During strength exercises, focus on maintaining proper form and efficiency. This will help you complete these segments faster and conserve energy for the running segments. Also, continue to work on your transitions to reduce the time spent in the Roxzone.
Finally, consider implementing a more structured warm-up routine before the race. Proper warming up can significantly improve your performance in the initial segments of the race.
| Similar Athletes | |||
|---|---|---|---|
| Hurley David | 2024 New York | 01:21:21 | |
| Vanmoorleghem Yoann | 2024 Paris | 01:21:16 | |
| Lam Cheuk Yui | 2024 London | 01:21:45 | |
| Aznag Redouane | 2024 Dubai | 01:22:12 | |
| Schweighöfer Jürgen | 2022 München | 01:21:39 | |
| Savicius Deividas | 2024 Stockholm | 01:21:15 | |
| Warner Carl | 2024 Dublin | 01:21:12 | |
| Klein Norbert | 2023 Köln | 01:21:43 | |
| Babin François | 2024 Bordeaux | 01:21:22 | |
| Aguilar Roman Ismael | 2023 Valencia | 01:21:13 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Glasgow | 01:36:53 | |
| 2022 Birmingham | 01:20:09 | |
| 2024 Glasgow | 01:26:38 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
