Season 21/22 2022 Dallas (413) HYROX (311) Men (181) Eddins Cody

Eddins Cody Hyrox Result

Dive into this athlete’s performance at 2022 Dallas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 549 similar athletes.

Performance Highlights

Men 35-39 #111023 01:55:03 34th in AG | Top 82.9% 160th | Top 88.4%

+01:09

57:15

Run Total

+00:10

07:09

Avg. Lap

+00:07

05:40

Best Lap

-00:03

48:16

Workout Total

+00:00

06:02

Avg. Workout

-01:10

09:36

Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 549 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 549 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Eddins Cody's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Eddins Cody's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 549 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Eddins Cody's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Eddins Cody's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 09:57. Check the detail of the improvement plan below.

04:12 Potential Improvement 42.2% Focus During Training

Percentile based on all the athletes who competed in Hyrox Men

Splits	Potential Improvement	Time	Focus During Training
Run Total	04:12	57:15 to 53:03	42.2%
Sled Push	04:00	07:57 to 03:57	40.2%
Sled Pull	00:46	07:29 to 06:43	7.7%
Farmers Carry	00:40	03:34 to 02:54	6.7%
Rowing	00:16	05:39 to 05:23	2.7%
Ski Erg	00:03	04:56 to 04:53	0.5%
Burpees Broad Jump	00:00	06:10 to 06:10	0.0%
Sandbag Lunges	00:00	04:33 to 04:33	0.0%
Wall Balls	00:00	07:58 to 07:58	0.0%

Splits Time

	Eddins Cody		Perfect Race
	Splits	Total	Average	Total
Running 1	05:40	00:00	05:35 +00:05	00:00 +00:00
Ski Erg	04:56	05:40	04:51 +00:05	05:35 +00:05
Running 2	06:12	10:36	06:15 -00:03	10:26 +00:10
Sled Push	07:57	16:48	03:49 +04:08	16:41 +00:07
Running 3	07:14	24:45	06:59 +00:15	20:30 +04:15
Sled Pull	07:29	31:59	06:40 +00:49	27:29 +04:30
Running 4	06:52	39:28	06:56 -00:04	34:09 +05:19
Burpees Broad Jump	06:10	46:20	07:57 -01:47	41:05 +05:15
Running 5	07:57	52:30	07:19 +00:38	49:02 +03:28
Rowing	05:39	01:00:27	05:25 +00:14	56:21 +04:06
Running 6	07:03	01:06:06	07:01 +00:02	01:01:46 +04:20
Farmers Carry	03:34	01:13:09	02:52 +00:42	01:08:47 +04:22
Running 7	07:29	01:16:43	07:03 +00:26	01:11:39 +05:04
Sandbag Lunges	04:33	01:24:12	07:15 -02:42	01:18:42 +05:30
Running 8	08:51	01:28:45	08:50 +00:01	01:25:57 +02:48
Wall Balls	07:58	01:37:36	09:30 -01:32	01:34:47 +02:49
Roxzone	09:36	01:55:03	10:46 -01:10	01:55:03

Based on 549 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Cody Eddins performed well in the HYROX race in Dallas, ranking in the top 51% of all athletes and in the top 48% of his age group. His overall time of 01:55:03 is commendable. However, there are areas where he can improve to enhance his performance.

Segments to Improve

1. Run Total: Cody's total running time of 00:57:15 is 04:38 slower than the average. To improve this segment, he should focus on both improving his overall fitness and reducing his transition time between exercise zones. Incorporating interval training and speed work into his running routine can help increase his running speed and endurance. Additionally, practicing quick transitions between exercises during training can help him minimize time spent in the roxzone.

2. Sled Push: Cody's time of 00:07:57 for the sled push is 03:35 slower than the average. To improve this segment, he should focus on building strength and power in his lower body. Exercises such as squats, deadlifts, and lunges can help improve his leg strength. Additionally, incorporating explosive exercises like box jumps and kettlebell swings can help improve his power output during the sled push.

3. Running 5: Cody's time of 00:07:57 for the fifth running segment is 00:42 slower than the average. To improve his running performance, he should focus on increasing his endurance and speed. Long distance runs and tempo runs can help improve his endurance, while interval training and sprints can help improve his speed. Incorporating hill training can also help improve his leg strength and endurance.

4. Farmers Carry: Cody's time of 00:03:34 for the farmers carry is 00:40 slower than the average. To improve this segment, he should focus on improving his grip strength and overall upper body strength. Exercises such as farmer's carries, dead hangs, and pull-ups can help improve his grip strength. Additionally, incorporating exercises like rows, push-ups, and shoulder presses can help improve his overall upper body strength.

5. Running 7: Cody's time of 00:07:29 for the seventh running segment is 00:30 slower than the average. To improve his running performance, he should continue to focus on increasing his endurance and speed. Incorporating interval training, hill training, and tempo runs into his training routine can help improve his running efficiency and speed.

6. Best Lap: Cody's time of 00:05:40 for his best running lap is 00:21 slower than the average. To improve his performance in this segment, he should focus on increasing his running speed and efficiency. Incorporating interval training, tempo runs, and speed drills into his training routine can help improve his running speed and form.

Strategies

- Ensure proper pacing throughout the race to avoid burning out too early. Consistency is key.
- Practice efficient transitions between exercise zones to minimize time spent in the roxzone.
- Focus on maintaining good form and technique during each exercise to optimize performance and prevent injury.
- Stay mentally focused and motivated throughout the race to push through challenging segments.
- Prioritize rest and recovery in training to prevent overtraining and optimize performance on race day.

Similar Athletes
Aure Franck	2024 Marseille	01:54:47
Bergamini Alessandrdo	2024 Turin	01:54:38
Ahne Thomas	2023 Frankfurt	01:54:33
Balani Drishin	2022 Hong Kong	01:55:18
Deroche Stanislas	2024 Bilbao	01:55:29
Mehdi Yasar	2019 Oberhausen	01:55:24
Hold Lukas	2024 Hamburg	01:54:51
Wanklyn Mark	2023 Sydney	01:54:43
Patel Avish	2024 Köln	01:54:39
Clark Morgan	2021 New York	01:54:36

Measure Your Performance Against Top Athletes

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