Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Earl David's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Earl David hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Earl David’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Earl David's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:27. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 02:02 | 05:24 to 03:22 | 58.9% |
| Sled Pull | 00:32 | 03:56 to 03:24 | 15.5% |
| Run Total | 00:26 | 34:36 to 34:10 | 12.6% |
| Rowing | 00:10 | 04:29 to 04:19 | 4.8% |
| Farmers Carry | 00:10 | 01:43 to 01:33 | 4.8% |
| Ski Erg | 00:03 | 04:04 to 04:01 | 1.4% |
| Sandbag Lunges | 00:03 | 03:36 to 03:33 | 1.4% |
| Sled Push | 00:01 | 01:58 to 01:57 | 0.5% |
| Wall Balls | 00:00 | 04:13 to 04:13 | 0.0% |
| Earl David | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 02:57 | 00:00 | 03:53 -00:56 | 00:00 +00:00 |
| Ski Erg | 04:04 | 02:57 | 04:09 -00:05 | 03:53 -00:56 |
| Running 2 | 04:29 | 07:01 | 04:05 +00:24 | 08:02 -01:01 |
| Sled Push | 01:58 | 11:30 | 02:23 -00:25 | 12:07 -00:37 |
| Running 3 | 04:52 | 13:28 | 04:22 +00:30 | 14:30 -01:02 |
| Sled Pull | 03:56 | 18:20 | 03:45 +00:11 | 18:52 -00:32 |
| Running 4 | 04:47 | 22:16 | 04:22 +00:25 | 22:37 -00:21 |
| Burpees Broad Jump | 05:24 | 27:03 | 03:44 +01:40 | 26:59 +00:04 |
| Running 5 | 04:51 | 32:27 | 04:27 +00:24 | 30:43 +01:44 |
| Rowing | 04:29 | 37:18 | 04:23 +00:06 | 35:10 +02:08 |
| Running 6 | 04:43 | 41:47 | 04:23 +00:20 | 39:33 +02:14 |
| Farmers Carry | 01:43 | 46:30 | 01:44 -00:01 | 43:56 +02:34 |
| Running 7 | 04:41 | 48:13 | 04:22 +00:19 | 45:40 +02:33 |
| Sandbag Lunges | 03:36 | 52:54 | 03:48 -00:12 | 50:02 +02:52 |
| Running 8 | 03:19 | 56:30 | 04:39 -01:20 | 53:50 +02:40 |
| Wall Balls | 04:13 | 59:49 | 04:47 -00:34 | 58:29 +01:20 |
| Roxzone | 04:02 | 01:07:56 | 04:40 -00:38 | 01:07:56 |
David Earl has delivered an impressive performance in the HYROX race, finishing in the top 3% of all athletes and top 2% in his age group. His overall time of 01:07:56 is commendable, especially considering his total running time was faster than average by 00:08. This indicates that David has a more runner profile. His best running lap was 00:03:19 which is an area of strength.
David started the race strong with his first running segment beating the average by 00:52. His pacing was a bit inconsistent though, as he started faster than average but slowed down in the later running segments. However, he managed to finish strong in the final running segment, finishing faster than average by 01:21.
His transition time in the roxzone was faster than average, indicating that his overall fitness and transition speed are in good shape. However, there is room for improvement in certain exercise segments, particularly the Burpees Broad Jump and Sled Pull.
Given David's strengths and areas for improvement, the following strategies could be implemented during the race:
In conclusion, with some targeted training and strategic race planning, David has the potential to significantly improve his performance in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Tielie David | 2024 Washington - North American Championships | 01:08:23 | |
| De Mallevoue Guillaume | 2024 Bordeaux | 01:08:02 | |
| Martínez Jiménez Adrián | 2022 Madrid | 01:07:37 | |
| Kemp Matthew | 2024 Washington - North American Championships | 01:08:04 | |
| Rondi Eau Mickael | 2024 Marseille | 01:07:43 | |
| Souleyman Jan | 2024 Singapore | 01:07:42 | |
| Drake Chris | 2022 London | 01:08:08 | |
| Wynter Brodie | 2024 Perth | 01:07:38 | |
| Kaspers Marnix | 2024 Poznan | 01:08:16 | |
| Hernandez Nicolas | 2024 Marseille | 01:08:22 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Gdansk | 01:11:41 | |
| 2024 Milan | 01:11:03 | |
| 2024 Berlin | 01:09:56 | |
| 2024 London | 01:09:29 | |
| 2024 Madrid | 01:19:31 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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