Dive into this athlete’s performance at 2023 München using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Dürrling Daniel's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Dürrling Daniel's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Dürrling Daniel's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Dürrling Daniel's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:56. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:02 | 46:45 to 43:43 | 51.1% |
| Sled Pull | 01:35 | 06:35 to 05:00 | 26.7% |
| Burpees Broad Jump | 00:45 | 06:14 to 05:29 | 12.6% |
| Ski Erg | 00:19 | 04:48 to 04:29 | 5.3% |
| Rowing | 00:09 | 05:00 to 04:51 | 2.5% |
| Sled Push | 00:04 | 03:00 to 02:56 | 1.1% |
| Farmers Carry | 00:02 | 02:13 to 02:11 | 0.6% |
| Sandbag Lunges | 00:00 | 03:57 to 03:57 | 0.0% |
| Wall Balls | 00:00 | 05:50 to 05:50 | 0.0% |
| Dürrling Daniel | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:01 | 00:00 | 04:45 +00:16 | 00:00 +00:00 |
| Ski Erg | 04:48 | 05:01 | 04:31 +00:17 | 04:45 +00:16 |
| Running 2 | 05:23 | 09:49 | 05:08 +00:15 | 09:16 +00:33 |
| Sled Push | 03:00 | 15:12 | 03:05 -00:05 | 14:24 +00:48 |
| Running 3 | 06:59 | 18:12 | 05:37 +01:22 | 17:29 +00:43 |
| Sled Pull | 06:35 | 25:11 | 05:15 +01:20 | 23:06 +02:05 |
| Running 4 | 06:07 | 31:46 | 05:36 +00:31 | 28:21 +03:25 |
| Burpees Broad Jump | 06:14 | 37:53 | 05:46 +00:28 | 33:57 +03:56 |
| Running 5 | 05:47 | 44:07 | 05:47 +00:00 | 39:43 +04:24 |
| Rowing | 05:00 | 49:54 | 04:55 +00:05 | 45:30 +04:24 |
| Running 6 | 05:26 | 54:54 | 05:38 -00:12 | 50:25 +04:29 |
| Farmers Carry | 02:13 | 01:00:20 | 02:17 -00:04 | 56:03 +04:17 |
| Running 7 | 05:46 | 01:02:33 | 05:37 +00:09 | 58:20 +04:13 |
| Sandbag Lunges | 03:57 | 01:08:19 | 05:30 -01:33 | 01:03:57 +04:22 |
| Running 8 | 06:21 | 01:12:16 | 06:20 +00:01 | 01:09:27 +02:49 |
| Wall Balls | 05:50 | 01:18:37 | 06:59 -01:09 | 01:15:47 +02:50 |
| Roxzone | 05:57 | 01:30:15 | 07:29 -01:32 | 01:30:15 |
Segment to Improve: Run Total
The Run Total segment is where Daniel lost the most time compared to the average. It is crucial to focus on improving overall fitness and transition time to reduce the time spent in the roxzone. Incorporating high-intensity interval training (HIIT) and plyometric exercises can help improve cardiovascular endurance and speed. Examples of exercises to include are sprints, hill runs, and interval runs. Additionally, practicing quick and efficient transitions between exercises will also help reduce time spent in the roxzone.
Segment to Improve: Running 3
Daniel struggled in the Running 3 segment, losing 01:19 compared to the average time. To improve this segment, he should focus on endurance training and hill running. Incorporating long-distance runs and hill repeats into his training routine will help build his endurance and strengthen his legs for the demands of the race.
Segment to Improve: Sled Pull
In the Sled Pull segment, Daniel lost 00:56 compared to the average time. To enhance his performance in this segment, he should focus on improving his upper body and core strength. Exercises such as pull-ups, rows, and planks will help build the necessary strength for the sled pull. Additionally, practicing proper technique and body positioning during the pull will also contribute to better performance.
Segment to Improve: Burpees Broad Jump
Daniel struggled in the Burpees Broad Jump segment, losing 00:47 compared to the average time. To improve in this area, he should focus on explosive power and agility training. Incorporating exercises such as box jumps, plyometric push-ups, and lateral hops will help improve his explosiveness and speed in the burpees broad jump.
Overall, Daniel Dürrling has shown strong performance in the HYROX race. By focusing on improving the identified segments and implementing the suggested training strategies and techniques, he can further enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Poślad Marcin | 2024 Katowice | 01:29:46 | |
| Thomas Benjamin | 2024 Hong Kong | 01:30:27 | |
| Sarno Devin | 2021 Chicago | 01:30:08 | |
| Chew Jeremy | 2024 London | 01:30:30 | |
| Logtenberg Hans | 2022 Essen | 01:30:18 | |
| Lazarski Chris | 2024 Chicago Navy Pier | 01:30:01 | |
| Gaede Marcel | 2020 Hannover | 01:29:46 | |
| Panepinto Joseph | 2024 New York | 01:30:12 | |
| Ferguson Donald | 2022 Manchester | 01:30:11 | |
| Markus Ron | 2024 Amsterdam | 01:30:37 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Berlin | 01:34:50 | |
| 2024 Stuttgart | 01:24:36 | |
| 2024 Berlin | 01:23:20 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
