Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Durrant Danny's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Durrant Danny's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Durrant Danny's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Durrant Danny's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:19. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:29 | 41:47 to 40:18 | 44.7% |
| Sled Pull | 00:38 | 05:02 to 04:24 | 19.1% |
| Wall Balls | 00:28 | 06:10 to 05:42 | 14.1% |
| Sandbag Lunges | 00:21 | 04:56 to 04:35 | 10.6% |
| Farmers Carry | 00:17 | 02:14 to 01:57 | 8.5% |
| Ski Erg | 00:02 | 04:21 to 04:19 | 1.0% |
| Sled Push | 00:02 | 02:36 to 02:34 | 1.0% |
| Burpees Broad Jump | 00:02 | 04:43 to 04:41 | 1.0% |
| Rowing | 00:00 | 04:32 to 04:32 | 0.0% |
| Durrant Danny | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:02 | 00:00 | 04:29 -00:27 | 00:00 +00:00 |
| Ski Erg | 04:21 | 04:02 | 04:24 -00:03 | 04:29 -00:27 |
| Running 2 | 05:08 | 08:23 | 04:51 +00:17 | 08:53 -00:30 |
| Sled Push | 02:36 | 13:31 | 02:49 -00:13 | 13:44 -00:13 |
| Running 3 | 05:32 | 16:07 | 05:14 +00:18 | 16:33 -00:26 |
| Sled Pull | 05:02 | 21:39 | 04:45 +00:17 | 21:47 -00:08 |
| Running 4 | 05:29 | 26:41 | 05:12 +00:17 | 26:32 +00:09 |
| Burpees Broad Jump | 04:43 | 32:10 | 05:02 -00:19 | 31:44 +00:26 |
| Running 5 | 05:36 | 36:53 | 05:22 +00:14 | 36:46 +00:07 |
| Rowing | 04:32 | 42:29 | 04:45 -00:13 | 42:08 +00:21 |
| Running 6 | 05:27 | 47:01 | 05:14 +00:13 | 46:53 +00:08 |
| Farmers Carry | 02:14 | 52:28 | 02:07 +00:07 | 52:07 +00:21 |
| Running 7 | 05:18 | 54:42 | 05:13 +00:05 | 54:14 +00:28 |
| Sandbag Lunges | 04:56 | 01:00:00 | 04:52 +00:04 | 59:27 +00:33 |
| Running 8 | 05:18 | 01:04:56 | 05:43 -00:25 | 01:04:19 +00:37 |
| Wall Balls | 06:10 | 01:10:14 | 06:14 -00:04 | 01:10:02 +00:12 |
| Roxzone | 06:21 | 01:22:38 | 06:22 -00:01 | 01:22:38 |
Based on the splits analysis, it is evident that Danny excels in certain segments, particularly the Ski Erg and Sled Push, where he performed faster than average. However, he struggled in the running segments, with Running 2, Running 3, Running 4, Running 5, and Running 6 being the segments where he lost the most time.
It is important to note that Danny's total running time of 00:41:47 was 02:16 slower than the average. This suggests that he may need to focus more on improving his running fitness and efficiency.
By implementing these strategies and focusing on improving his running performance, Danny Durrant can further enhance his performance in future HYROX races. Regular training, proper rest and recovery, and consistency will be key in achieving his goals.
| Similar Athletes | |||
|---|---|---|---|
| Dominici Tommaso | 2023 Rimini | 01:23:02 | |
| Faure Alban | 2024 Marseille | 01:22:56 | |
| Frank Christopher | 2022 Dallas | 01:22:30 | |
| Bogdanski Tom | 2024 Berlin | 01:22:58 | |
| Köstinger Manuel | 2024 Hamburg | 01:23:02 | |
| Roberts Max | 2024 Köln | 01:22:08 | |
| Young Zac | 2024 Sydney | 01:22:40 | |
| Norrman Jacob | 2024 Stockholm | 01:22:13 | |
| Standaert Stefan | 2023 Rotterdam | 01:22:43 | |
| Osterloh Ricky | 2022 Dallas | 01:22:31 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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