Season 23/24 2023 Paris (1222) HYROX (1029) Men (759) Durand Matthieu

Durand Matthieu Hyrox Result

Dive into this athlete’s performance at 2023 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

FRA FRA Flag Men 35-39 #114002 01:23:22 44th in AG | Top 28.2% 218th | Top 28.7%
+00:05
41:47
Run Total
+00:01
05:13
Avg. Lap
-00:47
03:41
Best Lap
+00:05
35:16
Workout Total
+00:01
04:24
Avg. Workout
-00:10
06:19
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Durand Matthieu's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Durand Matthieu's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Durand Matthieu's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Durand Matthieu's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:41. Check the detail of the improvement plan below.

01:38 Potential Improvement 44.3% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sled Push 01:38 04:14 to 02:36 44.3%
Run Total 01:08 41:47 to 40:39 30.8%
Sled Pull 00:55 05:23 to 04:28 24.9%
Ski Erg 00:00 04:15 to 04:15 0.0%
Burpees Broad Jump 00:00 04:30 to 04:30 0.0%
Rowing 00:00 04:34 to 04:34 0.0%
Farmers Carry 00:00 01:56 to 01:56 0.0%
Sandbag Lunges 00:00 04:36 to 04:36 0.0%
Wall Balls 00:00 05:48 to 05:48 0.0%

Splits Time

Durand Matthieu Perfect Race
Splits Total Average Total
Running 1 03:41 00:00 04:31 -00:50 00:00 +00:00
Ski Erg 04:15 03:41 04:24 -00:09 04:31 -00:50
Running 2 04:53 07:56 04:52 +00:01 08:55 -00:59
Sled Push 04:14 12:49 02:51 +01:23 13:47 -00:58
Running 3 05:25 17:03 05:17 +00:08 16:38 +00:25
Sled Pull 05:23 22:28 04:47 +00:36 21:55 +00:33
Running 4 05:30 27:51 05:15 +00:15 26:42 +01:09
Burpees Broad Jump 04:30 33:21 05:04 -00:34 31:57 +01:24
Running 5 05:37 37:51 05:25 +00:12 37:01 +00:50
Rowing 04:34 43:28 04:45 -00:11 42:26 +01:02
Running 6 05:25 48:02 05:17 +00:08 47:11 +00:51
Farmers Carry 01:56 53:27 02:08 -00:12 52:28 +00:59
Running 7 05:17 55:23 05:16 +00:01 54:36 +00:47
Sandbag Lunges 04:36 01:00:40 04:55 -00:19 59:52 +00:48
Running 8 05:59 01:05:16 05:49 +00:10 01:04:47 +00:29
Wall Balls 05:48 01:11:15 06:17 -00:29 01:10:36 +00:39
Roxzone 06:19 01:23:22 06:29 -00:10 01:23:22
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Matthieu Durand had a strong performance in the HYROX race in Paris, finishing with an overall rank of 218 out of 1029 athletes, placing him in the top 21% overall. In his age group (35-39), he also ranked 44 out of 202 athletes, again placing him in the top 21%. His overall time was 01:23:22.

One notable highlight is Matthieu's total running time, which was 40:25 faster than the average. This suggests that he has a strong running profile and excelled in this aspect of the race. His best running lap was 00:03:41, which was 00:42 faster than average.

Segments to Improve


Based on the split analysis, there are a few segments where Matthieu lost time compared to the average. These segments include the Sled Push, Running 4, Running 5, and Sled Pull. To improve his performance in these areas, the following strategies and techniques can be implemented:

1. Sled Push:
Matthieu was 01:03 slower than the average in this segment. To improve his time, he should focus on increasing his overall strength and power. Specific exercises that can help include weighted sled pushes, squats, deadlifts, and lunges. Emphasize proper form and technique to maximize efficiency during the push.

2. Running 4 and Running 5:
Matthieu was 00:15 slower than the average in both of these running segments. To enhance his running performance, he should incorporate specific running drills and interval training into his training routine. Interval training can consist of alternating between high-intensity sprints and recovery jogs. Additionally, incorporating hill sprints and tempo runs can help improve his speed and endurance.

3. Sled Pull:
Matthieu was 00:14 slower than the average in this segment. To improve his time, he should focus on developing his upper body and back strength. Exercises such as rows, pull-ups, and lat pulldowns can be beneficial. Additionally, incorporating specific sled pulling drills into his training routine can help improve his technique and efficiency during the race.

Strategies


In terms of race strategies, Matthieu should focus on maintaining a consistent pace throughout the race. While he had a strong overall performance, it is important to avoid starting too fast and burning out later on. Implementing a pacing strategy, such as negative splits, can help ensure a steady and sustainable effort throughout the race.

Furthermore, Matthieu should aim to optimize his transitions in the roxzone. Although he performed faster than average in this segment, there is still room for improvement. This can be achieved by improving overall fitness and working on transition-specific drills during training.

Overall, Matthieu Durand had a strong performance in the HYROX race, particularly excelling in the running segments. By focusing on improving specific areas such as the Sled Push, Running 4, Running 5, and Sled Pull, and implementing effective race strategies, he can further enhance his performance in future races.

Similar Athletes
Kuhl Christian 2024 Dallas 01:23:02
Sargeant Rodney 2024 Incheon 01:23:08
Azari Kamran 2023 Barcelona 01:23:51
Lorenzi David 2023 Milan 01:23:43
Corniglion Lucas 2024 Marseille 01:23:10
Weston Daniel 2022 London 01:23:35
Irwin Doug 2024 Hong Kong 01:23:05
Nemeth Lars 2023 Stockholm 01:23:35
Aguado Agenjo Jesus 2023 Barcelona 01:23:19
Scott Luke 2024 Sports Direct HYROX London 01:23:12

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