Dive into this athlete’s performance at 2024 Chicago Navy Pier using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Dugdale Philip's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Dugdale Philip's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Dugdale Philip's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Dugdale Philip's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:37.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Feedback Report for Athlete Philip Dugdale - 2024 Chicago Navy Pier Hyrox Race
Overall Performance:
Philip demonstrated a commendable performance, securing an overall rank of 270 out of 1404 competitors. He placed within the top 19% of all athletes and the top 20% in his age group (35-39). His overall time was 01:21:13. Despite a total running time 00:42:26, which is 01:36 slower than average, his best running lap was quite impressive at 00:04:51. Philip's performance shows that he has a balanced profile, excelling in both strength and running, with a slight skew towards strength-based exercises.
Philip started the race strong, with an above-average time for the first running segment. However, as the race progressed, it appears he struggled with maintaining his running times, which were consistently slower than the average. This suggests a possible need for improved pacing and endurance training.
Segments to Improve:
Running: Philip's total running time was slower than average, indicating a need for focused improvements in this area. Incorporating interval training, such as sprints and hill repeats, can build speed and endurance. Long, slow runs should also be included in his routine to build stamina.
Burpees Broad Jump: This segment was significantly slower than average. To improve, Philip should focus on plyometric and strength training, particularly exercises that target the lower body and core. This could include box jumps, squat jumps, and weighted lunges.
Wall Balls: Philip finished this segment faster than average, but there is still room for improvement. He could benefit from strength training – specifically, exercises that target the shoulders, quads, and glutes. Practicing the wall ball technique could also help improve his performance.
Rowing: To improve his slower than average rowing time, Philip should focus on improving his cardiovascular fitness and upper body strength. High-intensity interval training (HIIT) on the rowing machine could be beneficial.
Roxzone: Although Philip's Roxzone time was faster than average, it was identified as a potential area for improvement. This suggests the need for increased fitness and quicker transitions between exercises. Incorporating functional training exercises into his routine could help improve his agility and speed during these transitions.
Race Strategies:
During the race, Philip should aim to start at a pace that he can maintain throughout. Starting too fast may lead to early fatigue, as indicated by his slower times in later segments. He should also focus on efficient transitions between exercises to save time in the Roxzone. Lastly, considering his strength in strength-based exercises, he might gain time by pushing harder on these segments while maintaining a steady pace during running segments.