Dive into this athlete’s performance at 2023 Frankfurt using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 763 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Druschke Beate's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Druschke Beate's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Druschke Beate's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Druschke Beate's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:49. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:57 | 09:14 to 07:17 | 33.5% |
| Wall Balls | 01:25 | 07:17 to 05:52 | 24.4% |
| Sled Pull | 01:11 | 07:41 to 06:30 | 20.3% |
| Ski Erg | 00:43 | 06:03 to 05:20 | 12.3% |
| Rowing | 00:28 | 06:06 to 05:38 | 8.0% |
| Sandbag Lunges | 00:05 | 05:37 to 05:32 | 1.4% |
| Sled Push | 00:00 | 02:48 to 02:48 | 0.0% |
| Farmers Carry | 00:00 | 01:59 to 01:59 | 0.0% |
| Run Total | 00:00 | 47:50 to 47:50 | 0.0% |
| Druschke Beate | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:18 | 00:00 | 05:37 -00:19 | 00:00 +00:00 |
| Ski Erg | 06:03 | 05:18 | 05:20 +00:43 | 05:37 -00:19 |
| Running 2 | 05:19 | 11:21 | 06:08 -00:49 | 10:57 +00:24 |
| Sled Push | 02:48 | 16:40 | 03:09 -00:21 | 17:05 -00:25 |
| Running 3 | 06:02 | 19:28 | 06:28 -00:26 | 20:14 -00:46 |
| Sled Pull | 07:41 | 25:30 | 06:45 +00:56 | 26:42 -01:12 |
| Running 4 | 05:47 | 33:11 | 06:31 -00:44 | 33:27 -00:16 |
| Burpees Broad Jump | 09:14 | 38:58 | 07:34 +01:40 | 39:58 -01:00 |
| Running 5 | 05:59 | 48:12 | 06:43 -00:44 | 47:32 +00:40 |
| Rowing | 06:06 | 54:11 | 05:41 +00:25 | 54:15 -00:04 |
| Running 6 | 06:02 | 01:00:17 | 06:35 -00:33 | 59:56 +00:21 |
| Farmers Carry | 01:59 | 01:06:19 | 02:31 -00:32 | 01:06:31 -00:12 |
| Running 7 | 05:58 | 01:08:18 | 06:34 -00:36 | 01:09:02 -00:44 |
| Sandbag Lunges | 05:37 | 01:14:16 | 05:42 -00:05 | 01:15:36 -01:20 |
| Running 8 | 07:29 | 01:19:53 | 07:13 +00:16 | 01:21:18 -01:25 |
| Wall Balls | 07:17 | 01:27:22 | 06:07 +01:10 | 01:28:31 -01:09 |
| Roxzone | 08:25 | 01:42:57 | 08:19 +00:06 | 01:42:57 |
In conclusion, Beate Druschke had an impressive performance in the 2023 Frankfurt Hyrox race. While she excelled in the running segments, there are areas for improvement in the Burpees Broad Jump, Wall Balls, Ski Erg, Sled Pull, Rowing, and Roxzone. By implementing specific training strategies and techniques, such as plyometric training, upper body and core strength exercises, and focusing on technique optimization, she can enhance her performance in these areas. Additionally, maintaining proper pacing and incorporating hybrid training will contribute to overall improvement in future races.
| Similar Athletes | |||
|---|---|---|---|
| Dey rose | 2024 New York | 01:42:34 | |
| Ouardighi Carly | 2024 Rotterdam | 01:43:23 | |
| Rudolph Silke | 2023 Hamburg | 01:43:16 | |
| Claaßen Doreen | 2019 Hamburg | 01:42:47 | |
| Vita Rochelle | 2024 Milan | 01:42:46 | |
| Morskate Lotte | 2024 Amsterdam | 01:42:36 | |
| Brown Samantha | 2024 Sports Direct HYROX London | 01:43:22 | |
| Moores Francesca | 2024 Birmingham | 01:42:38 | |
| Beh Rey Lyn | 2023 Singapore | 01:42:30 | |
| Duff Celia | 2024 Glasgow | 01:42:27 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Karlsruhe | 01:55:38 | |
| 2024 Köln | 01:51:26 | |
| 2024 Hamburg | 01:45:34 | |
| 2024 Frankfurt | — | |
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