Droinet Thibault Hyrox Result

Dive into this athlete’s performance at 2024 Bordeaux using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

FRA FRA Flag Men 25-29 #101031 01:32:20 106th in AG | Top 72.1% 515th | Top 63.7%
-01:21
44:14
Run Total
-00:09
05:32
Avg. Lap
+00:01
04:49
Best Lap
-01:46
37:21
Workout Total
-00:13
04:40
Avg. Workout
+03:08
10:49
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Droinet Thibault's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Droinet Thibault's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Droinet Thibault's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Droinet Thibault's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 02:23. Check the detail of the improvement plan below.

01:42 Potential Improvement 71.3% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sled Pull 01:42 06:48 to 05:06 71.3%
Farmers Carry 00:18 02:31 to 02:13 12.6%
Ski Erg 00:14 04:44 to 04:30 9.8%
Burpees Broad Jump 00:09 05:46 to 05:37 6.3%
Sled Push 00:00 02:54 to 02:54 0.0%
Rowing 00:00 04:50 to 04:50 0.0%
Sandbag Lunges 00:00 04:15 to 04:15 0.0%
Wall Balls 00:00 05:33 to 05:33 0.0%
Run Total 00:00 44:14 to 44:14 0.0%

Splits Time

Droinet Thibault Perfect Race
Splits Total Average Total
Running 1 05:34 00:00 04:48 +00:46 00:00 +00:00
Ski Erg 04:44 05:34 04:33 +00:11 04:48 +00:46
Running 2 04:49 10:18 05:16 -00:27 09:21 +00:57
Sled Push 02:54 15:07 03:08 -00:14 14:37 +00:30
Running 3 05:31 18:01 05:46 -00:15 17:45 +00:16
Sled Pull 06:48 23:32 05:23 +01:25 23:31 +00:01
Running 4 05:32 30:20 05:44 -00:12 28:54 +01:26
Burpees Broad Jump 05:46 35:52 05:57 -00:11 34:38 +01:14
Running 5 05:54 41:38 05:56 -00:02 40:35 +01:03
Rowing 04:50 47:32 04:58 -00:08 46:31 +01:01
Running 6 05:33 52:22 05:47 -00:14 51:29 +00:53
Farmers Carry 02:31 57:55 02:21 +00:10 57:16 +00:39
Running 7 05:26 01:00:26 05:44 -00:18 59:37 +00:49
Sandbag Lunges 04:15 01:05:52 05:34 -01:19 01:05:21 +00:31
Running 8 05:58 01:10:07 06:31 -00:33 01:10:55 -00:48
Wall Balls 05:33 01:16:05 07:13 -01:40 01:17:26 -01:21
Roxzone 10:49 01:32:20 07:41 +03:08 01:32:20
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Thibault Droinet's performance in the 2024 Bordeaux HYROX race demonstrates a balanced athlete with a slight inclination towards running, highlighted by an overall time of 01:32:20, placing him in the top 43% of all participants and the top 45% within his age group. A critical insight into his performance reveals that Thibault has a total running time of 00:44:14, which is 01:44 faster than average, indicating his strength in running. However, this strength in running is contrasted by slower transitions in the Roxzone, which suggests room for improvement in overall fitness and transition efficiency. Initial splits analysis suggests a slower start than average in Running 1 but a notable recovery in subsequent running segments, pointing towards a need for pacing strategy refinement.

Segments to Improve:

  • Roxzone: The most significant area for improvement is the Roxzone, with Thibault taking notably longer than average. This indicates a need for enhanced overall fitness and faster transitions between exercises. To improve, Thibault should incorporate high-intensity interval training (HIIT) to boost his cardiovascular capacity and practice specific transition drills that mimic race-day conditions, focusing on swiftly moving from one exercise to the next without unnecessary delays.
  • Sled Pull: Another area of concern is the Sled Pull, where his performance was significantly slower. Thibault should work on increasing his lower body strength and endurance. Incorporating heavy sled drags, deadlifts for strength, and interval training with lighter sled pulls for endurance can help. Practicing the correct posture and grip can also reduce time spent on this segment.
  • Farmers Carry: Thibault's Farmers Carry time was slower than desired. Grip strength and core stability are key to improving in this area. Exercises such as heavy farmer's walks, grip strength exercises (e.g., dead hangs, and wrist curls), and core stability workouts (e.g., planks and dead bugs) should be regular aspects of his training routine.
  • Ski Erg: Although not the weakest area, improvement in the Ski Erg could contribute to a better overall time. Focusing on upper body endurance and power, alongside proper technique, will be beneficial. Incorporating interval training on the Ski Erg, coupled with strength training targeting the back, shoulders, and arms, will enhance performance in this segment.

Race Strategies:

  • Start Pacing: Thibault should focus on not starting too fast in the initial running segment to conserve energy for consistent performance throughout the race. Implementing a pacing strategy that starts slightly below his average pace, then gradually increasing intensity, can help maintain a more uniform energy expenditure across all segments.
  • Transition Efficiency: Minimizing time in the Roxzone is crucial. Thibault should practice transitions between different exercises to reduce wasted time. This includes setting up equipment in advance (where possible), knowing the layout of the transition areas, and mentally rehearsing the race day to ensure smooth transitions.
  • Segment-Specific Training: Incorporating segment-specific drills into his training routine will help Thibault turn his weaker areas into strengths. This includes not only physical preparation but also studying techniques and strategies specific to each segment to optimize performance.
  • Recovery and Nutrition: Focus on recovery and nutrition to ensure that Thibault can sustain high-intensity efforts throughout training and on race day. Adequate hydration, proper nutrition, and rest are essential components of a comprehensive training plan that will support improved performance across all segments.

By addressing these specific areas of improvement and implementing the suggested race strategies, Thibault Droinet has the potential to significantly enhance his performance in future HYROX races. A focused approach to training, with an emphasis on transitioning efficiently and bolstering weaknesses, will be key to his success.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Killian Moritz 2022 Hamburg 01:32:19
Richter Falko 2023 München 01:31:58
Saulsbery William 2024 Chicago Navy Pier 01:32:39
Moran John 2024 Dublin 01:32:04
Sosa Omar 2021 Los Angeles 01:32:25
Thomas Jesse 2024 Dallas 01:32:10
Lowe Olly 2023 London 01:32:44
Drozdowski Adam 2023 Stuttgart 01:31:54
Mefsut Theo 2021 London 01:32:50
Gnahore Stephane 2021 London 01:32:22

Measure Your Performance Against Top Athletes

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