Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Doyle Sean's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Doyle Sean's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Doyle Sean's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Doyle Sean's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:40. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:12 | 42:20 to 40:08 | 47.1% |
| Sled Pull | 00:46 | 05:08 to 04:22 | 16.4% |
| Wall Balls | 00:28 | 06:08 to 05:40 | 10.0% |
| Sandbag Lunges | 00:26 | 04:59 to 04:33 | 9.3% |
| Farmers Carry | 00:24 | 02:21 to 01:57 | 8.6% |
| Ski Erg | 00:19 | 04:37 to 04:18 | 6.8% |
| Sled Push | 00:05 | 02:38 to 02:33 | 1.8% |
| Burpees Broad Jump | 00:00 | 04:30 to 04:30 | 0.0% |
| Rowing | 00:00 | 04:34 to 04:34 | 0.0% |
| Doyle Sean | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:01 | 00:00 | 04:29 +00:32 | 00:00 +00:00 |
| Ski Erg | 04:37 | 05:01 | 04:23 +00:14 | 04:29 +00:32 |
| Running 2 | 05:05 | 09:38 | 04:49 +00:16 | 08:52 +00:46 |
| Sled Push | 02:38 | 14:43 | 02:48 -00:10 | 13:41 +01:02 |
| Running 3 | 05:14 | 17:21 | 05:13 +00:01 | 16:29 +00:52 |
| Sled Pull | 05:08 | 22:35 | 04:42 +00:26 | 21:42 +00:53 |
| Running 4 | 05:19 | 27:43 | 05:11 +00:08 | 26:24 +01:19 |
| Burpees Broad Jump | 04:30 | 33:02 | 05:00 -00:30 | 31:35 +01:27 |
| Running 5 | 05:27 | 37:32 | 05:21 +00:06 | 36:35 +00:57 |
| Rowing | 04:34 | 42:59 | 04:44 -00:10 | 41:56 +01:03 |
| Running 6 | 05:25 | 47:33 | 05:14 +00:11 | 46:40 +00:53 |
| Farmers Carry | 02:21 | 52:58 | 02:07 +00:14 | 51:54 +01:04 |
| Running 7 | 05:16 | 55:19 | 05:12 +00:04 | 54:01 +01:18 |
| Sandbag Lunges | 04:59 | 01:00:35 | 04:52 +00:07 | 59:13 +01:22 |
| Running 8 | 05:36 | 01:05:34 | 05:43 -00:07 | 01:04:05 +01:29 |
| Wall Balls | 06:08 | 01:11:10 | 06:11 -00:03 | 01:09:48 +01:22 |
| Roxzone | 05:12 | 01:22:21 | 06:22 -01:10 | 01:22:21 |
Sean's best running lap was 00:05:01, indicating that he has the capability to perform well in running segments.
To improve in these segments, Sean should focus on specific training strategies and techniques:
1. Running 1: Sean was 00:41 slower than the average in this segment. To improve his running speed, he should incorporate interval training into his routine. This can include sprint intervals, hill repeats, and tempo runs. In addition, working on his running form and efficiency will help him minimize time lost during this segment.
2. Ski Erg: Sean was 00:17 slower than the average in this segment. To improve his performance on the Ski Erg, he should focus on building strength and endurance in his upper body and core muscles. Exercises such as rowing, pull-ups, and planks can help improve his ski erg performance.
3. Running 2: Sean was 00:17 slower than the average in this segment. Similar to Running 1, he should focus on interval training and improving his running form and efficiency. Incorporating hill sprints and tempo runs into his training routine will help him build speed and endurance.
4. Running 6: Sean was 00:13 slower than the average in this segment. To improve his performance in this segment, he should focus on building endurance and strength in his legs. Training exercises such as squats, lunges, and step-ups will help him develop the necessary leg strength for better performance in this segment.
5. Farmers Carry: Sean was 00:11 slower than the average in this segment. To improve his performance in the Farmers Carry, he should focus on improving his grip strength and overall upper body strength. Exercises such as deadlifts, farmer's walks, and kettlebell swings can help him develop the necessary strength for this segment.
Overall, Sean Doyle has shown great potential in the Hyrox race. By focusing on the identified areas of improvement and implementing the suggested training strategies and techniques, he can further enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Madden Peter | 2024 Manchester | 01:22:29 | |
| Don Barry | 2024 Melbourne | 01:21:53 | |
| Kipp Nicholas | 2022 Chicago | 01:22:42 | |
| Ehlers Dennis | 2021 Hamburg | 01:22:48 | |
| Razzauti Paolo | 2024 Milan | 01:21:54 | |
| Van Dort Twan | 2024 Amsterdam | 01:22:05 | |
| Barnes Harry | 2024 Glasgow | 01:22:21 | |
| Rother Felix | 2018 Hamburg | 01:22:22 | |
| Rourke Sean | 2019 New York | 01:22:43 | |
| Skarmoutsos Sotirios | 2024 Melbourne | 01:21:56 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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