Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 756 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Dowling Suzanne's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Dowling Suzanne hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Dowling Suzanne’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Dowling Suzanne's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:45. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 02:19 | 09:32 to 07:13 | 40.3% |
| Run Total | 02:11 | 52:42 to 50:31 | 38.0% |
| Sled Pull | 00:46 | 07:13 to 06:27 | 13.3% |
| Wall Balls | 00:29 | 06:18 to 05:49 | 8.4% |
| Ski Erg | 00:00 | 05:02 to 05:02 | 0.0% |
| Sled Push | 00:00 | 02:31 to 02:31 | 0.0% |
| Rowing | 00:00 | 05:27 to 05:27 | 0.0% |
| Farmers Carry | 00:00 | 02:02 to 02:02 | 0.0% |
| Sandbag Lunges | 00:00 | 05:23 to 05:23 | 0.0% |
| Dowling Suzanne | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:47 | 00:00 | 05:37 -01:50 | 00:00 +00:00 |
| Ski Erg | 05:02 | 03:47 | 05:20 -00:18 | 05:37 -01:50 |
| Running 2 | 06:26 | 08:49 | 06:07 +00:19 | 10:57 -02:08 |
| Sled Push | 02:31 | 15:15 | 03:07 -00:36 | 17:04 -01:49 |
| Running 3 | 07:24 | 17:46 | 06:28 +00:56 | 20:11 -02:25 |
| Sled Pull | 07:13 | 25:10 | 06:34 +00:39 | 26:39 -01:29 |
| Running 4 | 07:26 | 32:23 | 06:30 +00:56 | 33:13 -00:50 |
| Burpees Broad Jump | 09:32 | 39:49 | 07:30 +02:02 | 39:43 +00:06 |
| Running 5 | 07:19 | 49:21 | 06:42 +00:37 | 47:13 +02:08 |
| Rowing | 05:27 | 56:40 | 05:39 -00:12 | 53:55 +02:45 |
| Running 6 | 07:56 | 01:02:07 | 06:34 +01:22 | 59:34 +02:33 |
| Farmers Carry | 02:02 | 01:10:03 | 02:30 -00:28 | 01:06:08 +03:55 |
| Running 7 | 07:12 | 01:12:05 | 06:32 +00:40 | 01:08:38 +03:27 |
| Sandbag Lunges | 05:23 | 01:19:17 | 05:39 -00:16 | 01:15:10 +04:07 |
| Running 8 | 05:15 | 01:24:40 | 07:13 -01:58 | 01:20:49 +03:51 |
| Wall Balls | 06:18 | 01:29:55 | 05:58 +00:20 | 01:28:02 +01:53 |
| Roxzone | 06:12 | 01:42:19 | 08:19 -02:07 | 01:42:19 |
Overall, Suzanne Dowling has shown a commendable performance in the Dublin 2024 Hyrox race, finishing in the top 23% of all athletes and within the top 19% within her age group. Her overall pace seems to be a possible area of concern, as her total running time was slightly slower than the average. This indicates that she may need to focus on improving her running endurance and speed. Interestingly, despite the slower total running time, her best running lap was notably fast. On the positive side, Suzanne appears to excel in strength-based exercises, as reflected in her faster-than-average times in events such as the Ski Erg, Sled Push, Rowing, Farmers Carry, and Sandbag Lunges. This suggests that she might have a stronger strength-oriented profile. Her roxzone time was also significantly faster than average, indicating good overall fitness and swift transition times.
Based on her performance, Suzanne could benefit from the following strategies during her races:
| Similar Athletes | |||
|---|---|---|---|
| Partida Liliana | 2021 Austin | 01:42:04 | |
| Kaiser Sonja | 2018 Essen | 01:41:57 | |
| Oates Isabelle | 2024 Birmingham | 01:41:59 | |
| Waplington Teresa | 2022 London | 01:42:18 | |
| Gloag Bridget | 2024 Melbourne | 01:41:50 | |
| Dominguez Cristina | 2024 Madrid | 01:42:47 | |
| Santiago Nanduca Yesenia | 2024 Ciudad de Mexico | 01:42:28 | |
| Menard Louisa | 2023 Paris | 01:42:11 | |
| Anderson Jacqueline | 2024 Amsterdam | 01:42:24 | |
| King Kasey | 2024 Houston | 01:42:15 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Malaga | 01:40:46 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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