Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Dotrimont Dimitry's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Dotrimont Dimitry's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Dotrimont Dimitry's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Dotrimont Dimitry's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:42. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:10 | 05:22 to 04:12 | 31.5% |
| Wall Balls | 00:53 | 06:05 to 05:12 | 23.9% |
| Sandbag Lunges | 00:35 | 04:47 to 04:12 | 15.8% |
| Sled Push | 00:30 | 02:50 to 02:20 | 13.5% |
| Sled Pull | 00:28 | 04:30 to 04:02 | 12.6% |
| Rowing | 00:04 | 04:36 to 04:32 | 1.8% |
| Ski Erg | 00:02 | 04:15 to 04:13 | 0.9% |
| Farmers Carry | 00:00 | 01:47 to 01:47 | 0.0% |
| Run Total | 00:00 | 38:03 to 38:03 | 0.0% |
| Dotrimont Dimitry | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:41 | 00:00 | 04:18 -00:37 | 00:00 +00:00 |
| Ski Erg | 04:15 | 03:41 | 04:19 -00:04 | 04:18 -00:37 |
| Running 2 | 04:30 | 07:56 | 04:37 -00:07 | 08:37 -00:41 |
| Sled Push | 02:50 | 12:26 | 02:40 +00:10 | 13:14 -00:48 |
| Running 3 | 05:00 | 15:16 | 05:00 +00:00 | 15:54 -00:38 |
| Sled Pull | 04:30 | 20:16 | 04:26 +00:04 | 20:54 -00:38 |
| Running 4 | 04:52 | 24:46 | 04:58 -00:06 | 25:20 -00:34 |
| Burpees Broad Jump | 05:22 | 29:38 | 04:36 +00:46 | 30:18 -00:40 |
| Running 5 | 05:00 | 35:00 | 05:06 -00:06 | 34:54 +00:06 |
| Rowing | 04:36 | 40:00 | 04:38 -00:02 | 40:00 +00:00 |
| Running 6 | 04:47 | 44:36 | 05:00 -00:13 | 44:38 -00:02 |
| Farmers Carry | 01:47 | 49:23 | 02:00 -00:13 | 49:38 -00:15 |
| Running 7 | 04:49 | 51:10 | 04:59 -00:10 | 51:38 -00:28 |
| Sandbag Lunges | 04:47 | 55:59 | 04:32 +00:15 | 56:37 -00:38 |
| Running 8 | 05:27 | 01:00:46 | 05:26 +00:01 | 01:01:09 -00:23 |
| Wall Balls | 06:05 | 01:06:13 | 05:42 +00:23 | 01:06:35 -00:22 |
| Roxzone | 05:59 | 01:18:09 | 05:52 +00:07 | 01:18:09 |
Dimitry Dotrimont, representing Belgium, displayed a commendable performance in the 2024 Paris Hyrox race. He finished 289th out of 386 athletes and stood 95th out of 114 athletes in his age group (30-34). His overall running time was faster than average, indicating a strong running ability. He showed consistency in maintaining a pace closer to or faster than the average across most running segments. This suggests that Dimitry has a runner profile and his running ability is a key strength.
Considering Dimitry's performance, a few strategies can be implemented for better race results. Firstly, pacing is key; starting too fast can lead to premature exhaustion. Dimitry should aim to maintain a consistent pace throughout the race. Secondly, focusing on improving transition times between exercise zones can shave off precious seconds from the overall time. Lastly, Dimitry could benefit from additional strength training to bolster his performance in strength-based segments. This would help him to become a more well-rounded athlete, enhancing his overall performance in the race.
| Similar Athletes | |||
|---|---|---|---|
| Hodgson Lee | 2024 Stockholm | 01:18:12 | |
| Zahursky Dustin | 2024 Washington - North American Championships | 01:18:24 | |
| Whittle David | 2022 Chicago | 01:18:31 | |
| Smidt Jeroen | 2024 Maastricht | 01:17:53 | |
| Wood Max | 2024 Anaheim | 01:17:59 | |
| Lakbach Marouane | 2023 Amsterdam | 01:18:24 | |
| Leek David | 2024 Amsterdam | 01:18:05 | |
| Devulder Kévin | 2024 Paris | 01:18:20 | |
| Chimiak Maciej | 2024 Manchester | 01:17:42 | |
| Stedman Jamie | 2024 Birmingham | 01:18:17 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Frankfurt | 01:21:55 | |
| 2023 Paris | 01:23:26 | |
| 2024 Rotterdam | 01:19:46 | |
| 2024 Maastricht | 01:19:30 | |
| 2023 Amsterdam | 01:22:16 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
