Dive into this athlete’s performance at 2024 Perth using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Dormer Harrison's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Dormer Harrison's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Dormer Harrison's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Dormer Harrison's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:41. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 01:03 | 05:09 to 04:06 | 28.5% |
| Sled Pull | 00:51 | 04:47 to 03:56 | 23.1% |
| Burpees Broad Jump | 00:44 | 04:48 to 04:04 | 19.9% |
| Sled Push | 00:23 | 02:40 to 02:17 | 10.4% |
| Farmers Carry | 00:23 | 02:09 to 01:46 | 10.4% |
| Run Total | 00:15 | 37:44 to 37:29 | 6.8% |
| Ski Erg | 00:01 | 04:12 to 04:11 | 0.5% |
| Rowing | 00:01 | 04:31 to 04:30 | 0.5% |
| Wall Balls | 00:00 | 04:12 to 04:12 | 0.0% |
| Dormer Harrison | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:53 | 00:00 | 04:16 +00:37 | 00:00 +00:00 |
| Ski Erg | 04:12 | 04:53 | 04:18 -00:06 | 04:16 +00:37 |
| Running 2 | 04:25 | 09:05 | 04:33 -00:08 | 08:34 +00:31 |
| Sled Push | 02:40 | 13:30 | 02:37 +00:03 | 13:07 +00:23 |
| Running 3 | 04:42 | 16:10 | 04:54 -00:12 | 15:44 +00:26 |
| Sled Pull | 04:47 | 20:52 | 04:21 +00:26 | 20:38 +00:14 |
| Running 4 | 04:37 | 25:39 | 04:53 -00:16 | 24:59 +00:40 |
| Burpees Broad Jump | 04:48 | 30:16 | 04:32 +00:16 | 29:52 +00:24 |
| Running 5 | 04:48 | 35:04 | 05:00 -00:12 | 34:24 +00:40 |
| Rowing | 04:31 | 39:52 | 04:36 -00:05 | 39:24 +00:28 |
| Running 6 | 04:45 | 44:23 | 04:54 -00:09 | 44:00 +00:23 |
| Farmers Carry | 02:09 | 49:08 | 01:59 +00:10 | 48:54 +00:14 |
| Running 7 | 04:42 | 51:17 | 04:53 -00:11 | 50:53 +00:24 |
| Sandbag Lunges | 05:09 | 55:59 | 04:28 +00:41 | 55:46 +00:13 |
| Running 8 | 04:56 | 01:01:08 | 05:18 -00:22 | 01:00:14 +00:54 |
| Wall Balls | 04:12 | 01:06:04 | 05:40 -01:28 | 01:05:32 +00:32 |
| Roxzone | 06:50 | 01:16:58 | 05:46 +01:04 | 01:16:58 |
Harrison Dormer delivered a commendable performance in the 2024 Perth Hyrox event, finishing in the top 17% overall and the top 18% in his age group. His overall time was 01:16:58, with a total running time of 00:37:44, which is 01:19 faster than the average, showcasing his strong running capabilities. This indicates that Harrison has a runner's profile and could benefit from enhancing his strength components. Analyzing the pacing, it appears he started slower than average in the first running segment but improved his pace in subsequent segments, indicating a conservative start that gradually gained momentum.
| Similar Athletes | |||
|---|---|---|---|
| Falke Aaron | 2023 Köln | 01:16:45 | |
| Wheeler Lachlan | 2024 Sydney | 01:16:41 | |
| De Visser Niek | 2023 Maastricht European Championships | 01:16:45 | |
| Tillery Josh | 2022 Chicago | 01:16:56 | |
| Vahle Luis | 2024 Berlin | 01:17:15 | |
| De Graaff Leroy | 2024 Maastricht | 01:16:43 | |
| Simon Quentin | 2024 Milan | 01:17:00 | |
| Fleuren Victor | 2024 Rotterdam | 01:17:07 | |
| Ekholm Daniel | 2024 Copenhagen | 01:16:47 | |
| Raven Justin | 2024 Birmingham | 01:17:23 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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