Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:05. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 00:34 (From 42:53 to 42:19) | 27.2% |
| Wall Balls | 00:27 (From 06:41 to 06:14) | 21.6% |
| BBJ | 00:25 (From 05:35 to 05:10) | 20.0% |
| Sled Pull | 00:19 (From 05:05 to 04:46) | 15.2% |
| Rowing | 00:18 (From 05:04 to 04:46) | 14.4% |
| Sandbag Lunges | 00:02 (From 04:59 to 04:57) | 1.6% |
| Ski Erg | 00:00 (From 04:25 to 04:25) | 0.0% |
| Sled Push | 00:00 (From 02:42 to 02:42) | 0.0% |
| Farmers Carry | 00:00 (From 01:51 to 01:51) | 0.0% |
| Doolan Alan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:24 | 00:00 | 04:43 -00:19 | 00:00 +00:00 |
| Ski Erg | 04:25 | 04:24 | 04:28 -00:03 | 04:43 -00:19 |
| Running 2 | 06:48 | 08:49 | 05:03 +01:45 | 09:11 -00:22 |
| Sled Push | 02:42 | 15:37 | 02:57 -00:15 | 14:14 +01:23 |
| Running 3 | 05:05 | 18:19 | 05:29 -00:24 | 17:11 +01:08 |
| Sled Pull | 05:05 | 23:24 | 05:02 +00:03 | 22:40 +00:44 |
| Running 4 | 05:15 | 28:29 | 05:28 -00:13 | 27:42 +00:47 |
| Burpees Broad Jump | 05:35 | 33:44 | 05:27 +00:08 | 33:10 +00:34 |
| Running 5 | 05:33 | 39:19 | 05:39 -00:06 | 38:37 +00:42 |
| Rowing | 05:04 | 44:52 | 04:52 +00:12 | 44:16 +00:36 |
| Running 6 | 05:00 | 49:56 | 05:31 -00:31 | 49:08 +00:48 |
| Farmers Carry | 01:51 | 54:56 | 02:13 -00:22 | 54:39 +00:17 |
| Running 7 | 05:09 | 56:47 | 05:29 -00:20 | 56:52 -00:05 |
| Sandbag Lunges | 04:59 | 01:01:56 | 05:13 -00:14 | 01:02:21 -00:25 |
| Running 8 | 05:43 | 01:06:55 | 06:08 -00:25 | 01:07:34 -00:39 |
| Wall Balls | 06:41 | 01:12:38 | 06:39 +00:02 | 01:13:42 -01:04 |
| Roxzone | 08:15 | 01:27:26 | 07:05 +01:10 | 01:27:26 |
Alan Doolan demonstrated a commendable performance in the 2024 Hamburg Hyrox race. Overall, he ranked in the top 65% of all participants and in the top 56% in his age group (45-49). His total running time was 42:53, which was faster than the average by 51 seconds, indicating a solid running profile. He was notably consistent in his running splits, with his best lap being 5 minutes. This suggests that Alan started the race at a pace that was faster than the average, which could be an indication of a strong initial burst of energy and superior endurance.
Moving forward, Alan should focus on maintaining his running performance while improving his strength and conditioning to better tackle the strength-based segments of the race. He should consider working on his pacing strategy to ensure that he doesn't start too fast and risk burning out later in the race. Incorporating a warm-up routine before the race can also help prepare his body for the intense effort and potentially improve his performance across all segments.
Moreover, Alan could benefit from implementing a recovery strategy post-race. This could involve active recovery exercises, proper nutrition, and adequate rest to support muscle recovery and prepare for future training sessions.
| Similar Athletes | |||
|---|---|---|---|
| Dunn Jonathan | 2024 Milan | 01:27:04 | |
| Strada Alessandro | 2024 Turin | 01:27:26 | |
| Podolsky Jason | 2022 New York | 01:27:09 | |
| Fekete Jürgen | 2018 Wien | 01:27:13 | |
| Hogea Radu | 2024 Melbourne | 01:27:34 | |
| Lynch David | 2024 Karlsruhe | 01:27:01 | |
| Arvizu Hiram | 2024 Melbourne | 01:27:18 | |
| Poker Zach | 2022 Chicago | 01:27:14 | |
| Butler Bruce | 2024 Sports Direct HYROX London | 01:27:02 | |
| Edwards Matty | 2024 Manchester | 01:27:39 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Amsterdam Doolan Alan | 01:26:34 | |
| 2024 Dublin Doolan Alan | 01:23:33 | |
| 2024 Hamburg Doolan Alan, Duffy Karen | 01:29:35 | |
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Doolan Alan
