Dive into this athlete’s performance at 2022 Leipzig using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Donner Eva Katharina's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Donner Eva Katharina's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Donner Eva Katharina's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Donner Eva Katharina's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:56. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:12 | 50:22 to 45:10 | 87.6% |
| Sandbag Lunges | 00:26 | 05:01 to 04:35 | 7.3% |
| Rowing | 00:11 | 05:28 to 05:17 | 3.1% |
| Farmers Carry | 00:05 | 02:13 to 02:08 | 1.4% |
| Ski Erg | 00:02 | 05:04 to 05:02 | 0.6% |
| Sled Push | 00:00 | 01:55 to 01:55 | 0.0% |
| Sled Pull | 00:00 | 04:46 to 04:46 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:32 to 05:32 | 0.0% |
| Wall Balls | 00:00 | 03:55 to 03:55 | 0.0% |
| Donner Eva Katharina | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:06 | 00:00 | 05:07 -00:01 | 00:00 +00:00 |
| Ski Erg | 05:04 | 05:06 | 05:07 -00:03 | 05:07 -00:01 |
| Running 2 | 06:02 | 10:10 | 05:28 +00:34 | 10:14 -00:04 |
| Sled Push | 01:55 | 16:12 | 02:45 -00:50 | 15:42 +00:30 |
| Running 3 | 06:01 | 18:07 | 05:47 +00:14 | 18:27 -00:20 |
| Sled Pull | 04:46 | 24:08 | 05:44 -00:58 | 24:14 -00:06 |
| Running 4 | 06:10 | 28:54 | 05:49 +00:21 | 29:58 -01:04 |
| Burpees Broad Jump | 05:32 | 35:04 | 06:04 -00:32 | 35:47 -00:43 |
| Running 5 | 06:55 | 40:36 | 05:56 +00:59 | 41:51 -01:15 |
| Rowing | 05:28 | 47:31 | 05:22 +00:06 | 47:47 -00:16 |
| Running 6 | 06:29 | 52:59 | 05:49 +00:40 | 53:09 -00:10 |
| Farmers Carry | 02:13 | 59:28 | 02:15 -00:02 | 58:58 +00:30 |
| Running 7 | 06:28 | 01:01:41 | 05:48 +00:40 | 01:01:13 +00:28 |
| Sandbag Lunges | 05:01 | 01:08:09 | 04:43 +00:18 | 01:07:01 +01:08 |
| Running 8 | 07:15 | 01:13:10 | 06:13 +01:02 | 01:11:44 +01:26 |
| Wall Balls | 03:55 | 01:20:25 | 04:50 -00:55 | 01:17:57 +02:28 |
| Roxzone | 05:30 | 01:29:41 | 06:54 -01:24 | 01:29:41 |
Based on the splits analysis, it can be observed that Eva performed well in the sled push and sled pull segments, where she was faster than average. However, there were several running segments where she struggled, particularly Running 5, Running 8, Running 6, Running 7, Running 2, and Running 4. Additionally, the Sandbag Lunges segment also proved to be a challenge for her.
- Transitions: Eva should aim to improve her transition times in the roxzone. To do this, she should practice quick and efficient transitions during training. Incorporating specific drills, such as practicing quick equipment changes and minimizing rest time, can help improve her transition speed.
- Strength Training: Eva should continue to incorporate strength training exercises into her training routine. This will help improve her overall strength and power, which are important for performing well in the strength-based segments of the race. Exercises such as deadlifts, squats, and kettlebell swings can help improve her overall strength and power output.
- Mental Preparation: Eva should focus on mental preparation leading up to the race. This can include visualization exercises, positive self-talk, and setting specific goals for each segment of the race. Developing a strong mental mindset can help her push through challenging moments and maintain focus and determination throughout the race.
Overall, Eva Katharina Donner had a strong performance in the Hyrox race in Leipzig. By focusing on improving her running performance, particularly in the slower segments, and incorporating targeted training strategies, she can continue to enhance her overall performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Pemonon Emilie | 2024 Marseille | 01:30:00 | |
| Massey Shona | 2023 Glasgow | 01:30:10 | |
| Manoukian Ani | 2024 Sydney | 01:29:35 | |
| Clough Harriet | 2024 Manchester | 01:30:01 | |
| Vlad Marta | 2024 Rimini | 01:30:04 | |
| Breen Orla | 2024 Paris | 01:29:13 | |
| Weir Harriet | 2023 Sydney | 01:29:47 | |
| Self Deb | 2024 Copenhagen | 01:29:14 | |
| Tellian Jessica | 2021 New York | 01:29:34 | |
| Scully Paula | 2024 Manchester | 01:30:06 | |
| Other Results from this athlete | ||
|---|---|---|
| 2019 Leipzig | 01:28:53 | |
| 2022 München | 01:23:07 | |
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