Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Dixon Damian's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Dixon Damian hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Dixon Damian’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Dixon Damian's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:18. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:50 | 08:12 to 06:22 | 34.6% |
| Burpees Broad Jump | 01:43 | 07:00 to 05:17 | 32.4% |
| Farmers Carry | 00:54 | 03:01 to 02:07 | 17.0% |
| Sled Push | 00:20 | 03:10 to 02:50 | 6.3% |
| Ski Erg | 00:16 | 04:42 to 04:26 | 5.0% |
| Sled Pull | 00:15 | 05:06 to 04:51 | 4.7% |
| Rowing | 00:00 | 04:47 to 04:47 | 0.0% |
| Sandbag Lunges | 00:00 | 05:00 to 05:00 | 0.0% |
| Run Total | 00:00 | 39:55 to 39:55 | 0.0% |
| Dixon Damian | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 02:56 | 00:00 | 04:41 -01:45 | 00:00 +00:00 |
| Ski Erg | 04:42 | 02:56 | 04:29 +00:13 | 04:41 -01:45 |
| Running 2 | 05:00 | 07:38 | 05:05 -00:05 | 09:10 -01:32 |
| Sled Push | 03:10 | 12:38 | 02:59 +00:11 | 14:15 -01:37 |
| Running 3 | 05:23 | 15:48 | 05:33 -00:10 | 17:14 -01:26 |
| Sled Pull | 05:06 | 21:11 | 05:05 +00:01 | 22:47 -01:36 |
| Running 4 | 05:22 | 26:17 | 05:32 -00:10 | 27:52 -01:35 |
| Burpees Broad Jump | 07:00 | 31:39 | 05:34 +01:26 | 33:24 -01:45 |
| Running 5 | 05:36 | 38:39 | 05:42 -00:06 | 38:58 -00:19 |
| Rowing | 04:47 | 44:15 | 04:52 -00:05 | 44:40 -00:25 |
| Running 6 | 05:36 | 49:02 | 05:34 +00:02 | 49:32 -00:30 |
| Farmers Carry | 03:01 | 54:38 | 02:14 +00:47 | 55:06 -00:28 |
| Running 7 | 05:51 | 57:39 | 05:32 +00:19 | 57:20 +00:19 |
| Sandbag Lunges | 05:00 | 01:03:30 | 05:19 -00:19 | 01:02:52 +00:38 |
| Running 8 | 04:15 | 01:08:30 | 06:12 -01:57 | 01:08:11 +00:19 |
| Wall Balls | 08:12 | 01:12:45 | 06:46 +01:26 | 01:14:23 -01:38 |
| Roxzone | 07:26 | 01:28:14 | 07:05 +00:21 | 01:28:14 |
Damian Dixon delivered a noteworthy performance in the 2024 Dublin HYROX race. His overall rank of 1086 placed him in the top 40% of all athletes, and his commendable performance within his age group of 60-64 years placed him at the top 7% of 14 athletes.
Notably, his strong suit lies in his running prowess. Damian's Total running time was 04:06 faster than the average, indicating a strong endurance and pace maintenance. His fastest running lap was clocked at 00:04:15, a clear evidence of his aptitude in running.
However, his overall time was influenced by slower-than-average performance in Roxzone segment, which indicates the need for improving transition times and overall stamina. His pacing throughout the race was generally consistent, with a noticeable speed up in the last running segment, where he finished 01:57 faster than the average.
For future races, Damian should consider implementing the following strategies:
| Similar Athletes | |||
|---|---|---|---|
| Muscalla Kevin | 2022 Essen | 01:28:05 | |
| Mestice Mattia | 2024 Rimini | 01:28:03 | |
| Finlay Adam | 2024 Madrid | 01:28:05 | |
| Willis Angus | 2024 London | 01:28:07 | |
| Johansson Christoffer | 2023 Stockholm | 01:28:18 | |
| Fertmann Martin | 2022 Hamburg | 01:28:04 | |
| Badilla Fernando | 2022 Valencia | 01:28:02 | |
| Ehmann Markus | 2024 Frankfurt | 01:28:14 | |
| Donaire Daniel | 2022 Frankfurt | 01:27:51 | |
| Mcgimpsey Scott | 2024 Malaga | 01:28:40 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Manchester | 01:29:55 | |
| 2024 Manchester | 01:37:33 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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