Dive into this athlete’s performance at 2024 Turin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Dipalma Michele's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Dipalma Michele's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Dipalma Michele's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Dipalma Michele's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:45. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:40 | 06:06 to 04:26 | 35.1% |
| Sled Push | 01:15 | 03:50 to 02:35 | 26.3% |
| Rowing | 01:02 | 05:42 to 04:40 | 21.8% |
| Ski Erg | 00:24 | 04:43 to 04:19 | 8.4% |
| Wall Balls | 00:22 | 06:07 to 05:45 | 7.7% |
| Farmers Carry | 00:02 | 02:00 to 01:58 | 0.7% |
| Burpees Broad Jump | 00:00 | 04:43 to 04:43 | 0.0% |
| Sandbag Lunges | 00:00 | 04:24 to 04:24 | 0.0% |
| Run Total | 00:00 | 38:10 to 38:10 | 0.0% |
| Dipalma Michele | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:53 | 00:00 | 04:29 +00:24 | 00:00 +00:00 |
| Ski Erg | 04:43 | 04:53 | 04:24 +00:19 | 04:29 +00:24 |
| Running 2 | 04:33 | 09:36 | 04:51 -00:18 | 08:53 +00:43 |
| Sled Push | 03:50 | 14:09 | 02:51 +00:59 | 13:44 +00:25 |
| Running 3 | 05:28 | 17:59 | 05:15 +00:13 | 16:35 +01:24 |
| Sled Pull | 06:06 | 23:27 | 04:45 +01:21 | 21:50 +01:37 |
| Running 4 | 04:59 | 29:33 | 05:14 -00:15 | 26:35 +02:58 |
| Burpees Broad Jump | 04:43 | 34:32 | 05:02 -00:19 | 31:49 +02:43 |
| Running 5 | 04:42 | 39:15 | 05:23 -00:41 | 36:51 +02:24 |
| Rowing | 05:42 | 43:57 | 04:45 +00:57 | 42:14 +01:43 |
| Running 6 | 04:34 | 49:39 | 05:16 -00:42 | 46:59 +02:40 |
| Farmers Carry | 02:00 | 54:13 | 02:08 -00:08 | 52:15 +01:58 |
| Running 7 | 04:29 | 56:13 | 05:15 -00:46 | 54:23 +01:50 |
| Sandbag Lunges | 04:24 | 01:00:42 | 04:54 -00:30 | 59:38 +01:04 |
| Running 8 | 04:35 | 01:05:06 | 05:46 -01:11 | 01:04:32 +00:34 |
| Wall Balls | 06:07 | 01:09:41 | 06:15 -00:08 | 01:10:18 -00:37 |
| Roxzone | 07:22 | 01:23:03 | 06:30 +00:52 | 01:23:03 |
Michele Dipalma showcased a commendable performance at the 2024 Turin HYROX, finishing in the top 24% overall and top 28% in his age group. His total running time was 01:53 faster than average, indicating a strong running profile. However, Michele's performance in strength-based exercises, such as the Sled Push and Sled Pull, along with the Rowing segment, was significantly slower than average. This suggests a hybrid profile with a stronger inclination towards running. An area that requires attention is his pacing at the beginning and his transition times in the Roxzone, as he started slightly slower in Running 1 and consistently lost time in the Roxzone.
By focusing on these areas of improvement and implementing the suggested training strategies, Michele Dipalma can hone his strengths and address his weaknesses, potentially achieving even better results in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Scott Josh | 2022 Manchester | 01:22:55 | |
| Kononenko Aaron | 2023 Manchester | 01:22:52 | |
| Klassen Andreas | 2024 Frankfurt | 01:22:35 | |
| Marchisone Andrea | 2024 Milan | 01:23:08 | |
| Taylor Jonathan | 2024 Köln | 01:22:45 | |
| Dredge Boden | 2024 Sydney | 01:22:44 | |
| Potter Ellis | 2022 Birmingham | 01:23:22 | |
| Hernández Barriga Pablo Javier | 2023 Barcelona | 01:22:56 | |
| Tom Dupuis Tom | 2023 Paris | 01:22:48 | |
| Ocallaghan Daniel | 2023 Melbourne | 01:23:32 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Rimini | 01:25:02 | |
| 2023 Milan | 01:29:25 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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