Dive into this athlete’s performance at 2022 Essen using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Diephaus Jana's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Diephaus Jana's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Diephaus Jana's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Diephaus Jana's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:08. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:11 | 47:17 to 44:06 | 62.0% |
| Burpees Broad Jump | 01:41 | 07:12 to 05:31 | 32.8% |
| Sandbag Lunges | 00:14 | 04:39 to 04:25 | 4.5% |
| Farmers Carry | 00:02 | 02:06 to 02:04 | 0.6% |
| Ski Erg | 00:00 | 04:46 to 04:46 | 0.0% |
| Sled Push | 00:00 | 01:46 to 01:46 | 0.0% |
| Sled Pull | 00:00 | 04:13 to 04:13 | 0.0% |
| Rowing | 00:00 | 04:47 to 04:47 | 0.0% |
| Wall Balls | 00:00 | 04:00 to 04:00 | 0.0% |
| Diephaus Jana | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:10 | 00:00 | 05:01 +00:09 | 00:00 +00:00 |
| Ski Erg | 04:46 | 05:10 | 05:03 -00:17 | 05:01 +00:09 |
| Running 2 | 05:32 | 09:56 | 05:23 +00:09 | 10:04 -00:08 |
| Sled Push | 01:46 | 15:28 | 02:39 -00:53 | 15:27 +00:01 |
| Running 3 | 06:00 | 17:14 | 05:38 +00:22 | 18:06 -00:52 |
| Sled Pull | 04:13 | 23:14 | 05:34 -01:21 | 23:44 -00:30 |
| Running 4 | 05:53 | 27:27 | 05:41 +00:12 | 29:18 -01:51 |
| Burpees Broad Jump | 07:12 | 33:20 | 05:52 +01:20 | 34:59 -01:39 |
| Running 5 | 06:13 | 40:32 | 05:49 +00:24 | 40:51 -00:19 |
| Rowing | 04:47 | 46:45 | 05:19 -00:32 | 46:40 +00:05 |
| Running 6 | 06:07 | 51:32 | 05:43 +00:24 | 51:59 -00:27 |
| Farmers Carry | 02:06 | 57:39 | 02:12 -00:06 | 57:42 -00:03 |
| Running 7 | 05:54 | 59:45 | 05:42 +00:12 | 59:54 -00:09 |
| Sandbag Lunges | 04:39 | 01:05:39 | 04:37 +00:02 | 01:05:36 +00:03 |
| Running 8 | 06:32 | 01:10:18 | 06:05 +00:27 | 01:10:13 +00:05 |
| Wall Balls | 04:00 | 01:16:50 | 04:47 -00:47 | 01:16:18 +00:32 |
| Roxzone | 07:02 | 01:27:42 | 06:37 +00:25 | 01:27:42 |
Based on the splits analysis, Jana performed slightly slower than the average in most running segments, except for the Ski Erg and Sled Push, where she was faster than the average. Her running performance could be improved, as her total running time was slower than the average.
- Transitions: Jana should work on improving her transition time between exercises. This can be achieved by practicing efficient and quick transitions during training sessions. By minimizing the time spent in the roxzone, she can optimize her overall race time.
- Strength Training: Jana should incorporate strength training exercises into her training routine to improve her overall strength and power. Exercises such as squats, deadlifts, lunges, and kettlebell swings can help improve her performance in strength-based segments.
- Endurance Training: Jana should focus on improving her overall endurance through regular long runs and interval training. This will help improve her overall race performance and reduce the time lost during running segments.
- Form Correction: Jana should work with a coach or trainer to ensure proper form and technique in each exercise. This will help her perform the exercises more efficiently and reduce the risk of injury.
- Mental Preparation: Jana should work on mental preparation techniques such as visualization and positive self-talk to stay focused and motivated during the race. This can help improve her overall performance and maintain a strong mindset throughout the race.
By implementing these strategies and focusing on improving specific segments, Jana can enhance her performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Butcher Jade | 2024 London | 01:27:40 | |
| Davison Neve | 2023 Manchester | 01:27:38 | |
| Brocksieper Chantal | 2023 Stuttgart | 01:28:11 | |
| Puecher Alexandra | 2019 Wien | 01:27:36 | |
| PreußBerger Melissa | 2024 Frankfurt | 01:27:34 | |
| Scheepers Alyson | 2024 Cape Town | 01:28:03 | |
| Quigley Imogen | 2021 Birmingham | 01:28:02 | |
| Church Claire | 2022 London | 01:28:03 | |
| Buttacavoli Katie | 2023 Melbourne | 01:27:58 | |
| Adams Diandra | 2019 Karlsruhe | 01:28:10 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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