Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Dickson Danielle's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Dickson Danielle's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Dickson Danielle's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Dickson Danielle's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:07. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:52 | 44:40 to 41:48 | 56.0% |
| Wall Balls | 01:02 | 04:51 to 03:49 | 20.2% |
| Burpees Broad Jump | 00:31 | 05:30 to 04:59 | 10.1% |
| Rowing | 00:24 | 05:28 to 05:04 | 7.8% |
| Sled Pull | 00:10 | 04:56 to 04:46 | 3.3% |
| Ski Erg | 00:07 | 04:58 to 04:51 | 2.3% |
| Sandbag Lunges | 00:01 | 04:05 to 04:04 | 0.3% |
| Sled Push | 00:00 | 02:12 to 02:12 | 0.0% |
| Farmers Carry | 00:00 | 01:45 to 01:45 | 0.0% |
| Dickson Danielle | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:28 | 00:00 | 04:52 -01:24 | 00:00 +00:00 |
| Ski Erg | 04:58 | 03:28 | 04:59 -00:01 | 04:52 -01:24 |
| Running 2 | 05:32 | 08:26 | 05:10 +00:22 | 09:51 -01:25 |
| Sled Push | 02:12 | 13:58 | 02:33 -00:21 | 15:01 -01:03 |
| Running 3 | 06:14 | 16:10 | 05:26 +00:48 | 17:34 -01:24 |
| Sled Pull | 04:56 | 22:24 | 05:15 -00:19 | 23:00 -00:36 |
| Running 4 | 06:06 | 27:20 | 05:27 +00:39 | 28:15 -00:55 |
| Burpees Broad Jump | 05:30 | 33:26 | 05:27 +00:03 | 33:42 -00:16 |
| Running 5 | 06:32 | 38:56 | 05:34 +00:58 | 39:09 -00:13 |
| Rowing | 05:28 | 45:28 | 05:13 +00:15 | 44:43 +00:45 |
| Running 6 | 06:12 | 50:56 | 05:29 +00:43 | 49:56 +01:00 |
| Farmers Carry | 01:45 | 57:08 | 02:07 -00:22 | 55:25 +01:43 |
| Running 7 | 06:12 | 58:53 | 05:26 +00:46 | 57:32 +01:21 |
| Sandbag Lunges | 04:05 | 01:05:05 | 04:21 -00:16 | 01:02:58 +02:07 |
| Running 8 | 04:28 | 01:09:10 | 05:47 -01:19 | 01:07:19 +01:51 |
| Wall Balls | 04:51 | 01:13:38 | 04:27 +00:24 | 01:13:06 +00:32 |
| Roxzone | 05:15 | 01:23:36 | 06:03 -00:48 | 01:23:36 |
Overall, Danielle Dickson performed admirably in the 2024 Dublin Hyrox race, finishing in the top 7% of all athletes and top 6% in her age group, 35-39. Danielle's overall time of 01:23:36 is impressive, and the fact that she was faster in certain segments such as the Farmers Carry, Sled Push, and Sandbag Lunges than the average competitor shows that she has a strength-oriented profile. However, her total running time of 00:44:40, which was 01:16 slower than average, reveals that her running performance could use some improvement. This is also supported by the fact that her time was slower than average in most of the running segments. Furthermore, she started off faster in Running 1 but lost pace in the subsequent running segments, which suggests that pacing could be an area of improvement as well.
Based on Danielle's performance, here are some strategies she could consider for her next race:
| Similar Athletes | |||
|---|---|---|---|
| Cave Ceri | 2023 Birmingham | 01:23:37 | |
| Dzikowicz Magdalena | 2024 Milan | 01:23:26 | |
| Wild Macey | 2024 London | 01:23:27 | |
| Libardi Silvia | 2024 Milan | 01:24:00 | |
| Bolk Annet | 2024 Rotterdam | 01:23:55 | |
| Soares Carina | 2023 Barcelona | 01:23:15 | |
| Jaskowska Magorzata | 2024 Gdansk | 01:23:43 | |
| Kersten Mijntje | 2023 Rotterdam | 01:23:44 | |
| Sas Dalma | 2024 Milan | 01:23:34 | |
| Turvey Lea | 2024 Sports Direct HYROX London | 01:23:51 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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